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Sat 8th Apr 2023 at 10:59am by kstuart

Run > Race
  • Time
    58:20
  • Miles
    5.46
  • Min/mi
    10:41
  • Pacing
    76.7%
  • WAVA
    42.86
  • Stride(cm)
    91
  • Cals
    755
  • Cadence
    165
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1645
  • Asc(m)
    264
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Isel cross race
9:52 9:17 10:08 14:03 10:43 4:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 121 85-143 1121 180 174-188 8/9
0.50 4:39 2:20 9:19 143 142-145 1332 178 174-182 10/12
0.75 7:09 2:30 9:59 146 140-154 1458 176 172-178 13/6
1.00 9:53 2:44 10:58 152 150-155 1667 174 170-178 20/0
1.25 12:13 2:20 9:20 150 149-153 1401 177 172-182 2/15
1.50 14:25 2:12 8:49 154 149-158 1357 178 174-182 9/8
1.75 16:45 2:20 9:18 157 155-160 1461 179 176-182 13/10
2.00 19:11 2:26 9:43 157 153-161 1524 177 174-182 19/3
2.25 21:54 2:44 10:55 163 159-166 1780 176 172-178 6/20
2.50 24:18 2:24 9:36 159 158-162 1526 177 174-180 15/4
2.75 26:50 2:31 10:06 158 152-164 1596 177 172-180 12/9
3.00 29:18 2:28 9:53 162 160-163 1601 178 176-182 21/7
3.25 32:23 3:05 12:20 160 154-164 1973 161 120-182 27/13
3.50 35:31 3:08 12:30 156 144-166 1950 160 126-184 16/9
3.75 38:54 3:24 13:35 159 153-166 2160 141 114-180 34/3
4.00 43:21 4:26 17:46 159 155-163 2825 114 100-126 15/10
4.25 47:14 3:53 15:32 153 139-163 2378 128 90-174 29/5
4.50 49:34 2:20 9:21 159 149-175 1487 175 170-182 12/11
4.75 51:51 2:17 9:06 147 142-154 1338 176 168-182 0/55
5.00 54:04 2:13 8:53 157 154-159 1394 178 172-184 0/28
5.25 56:19 2:15 9:00 155 152-158 1396 177 172-180 0/39
5.46 58:21 2:02 9:33 160 157-161 1528 176 174-180 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 10:42
    32 4.0% 10:39
    23 17.4% 18:06
    20 7.8% 11:55
    17 16.5% 17:24
    15 6.4% 10:00

  • Cadence Distribution

    165 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 176 4.8 47:46 9:53
    Walk 18.1 120 0.6 10:35 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.68% More
    800m 4:22 8:47 42.47% More
    1km 5:33 8:56 43.59% More
    Mile 9:01 9:01 45.78% More
    5k 30:32 9:50 46.02% More
    5 miles 53:58 10:48 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.87
    5km 30:30 9:49 46.07
    5M 52:43 10:33 43.33
    10km 1:07:41 10:54 42.12
    10M 1:56:59 11:42 40.24
    Half 2:39:35 12:11 38.72
    20M 4:19:37 12:59 37.71
    Mara 5:54:09 13:31 36.86
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