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Sat 8th Apr 2023 at 9:01am by Akkers

Run > parkrun
  • Time
    48:50
  • Miles
    3.17
  • Min/mi
    15:24
  • Pacing
    82.7%
  • WAVA
    29.20
  • Stride(cm)
    70
  • Cals
    952
  • Cadence
    149
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    2117
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:42(12:23/mi) 140/151bpm [1734b/mi] 82cal 4.85/6.2mph
2) 0.62mi - 9:23(15:06/mi) 126/151bpm [1903b/mi] 72cal 3.97/5.13mph
3) 0.62mi - 9:57(16:01/mi) 134/156bpm [2146b/mi] 87cal 3.75/5.72mph
4) 0.62mi - 10:27(16:49/mi) 144/166bpm [2422b/mi] 110cal 3.57/5.2mph
5) 0.62mi - 10:42(17:13/mi) 144/163bpm [2478b/mi] 107cal 3.49/6.51mph
6) 0.62mi - 5:34(8:58/mi) 130/162bpm [1166b/mi] 48cal 6.69/7.33mph
7) 0.62mi - 5:14(8:25/mi) 143/152bpm [1203b/mi] 57cal 7.13/7.76mph
8) 0.62mi - 5:25(8:43/mi) 155/164bpm [1351b/mi] 68cal 6.89/7.56mph
9) 0.62mi - 5:33(8:56/mi) 162/169bpm [1448b/mi] 74cal 6.71/6.97mph
10) 0.62mi - 5:31(8:52/mi) 153/162bpm [1357b/mi] 68cal 6.76/7.16mph
11) 0.62mi - 5:27(8:46/mi) 153/157bpm [1341b/mi] 67cal 6.85/6.93mph
12) 0.62mi - 5:21(8:36/mi) 155/160bpm [1333b/mi] 66cal 6.97/7.24mph
13) 0.43mi - 3:36(8:29/mi) 157/160bpm [1331b/mi] 46cal 7.08/7.28mph
7:42 9:23 9:57 10:27 10:42 5:34 5:14 5:25 5:33 5:31 5:27 5:21 3:36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 132 89-145 1617 174 164-188 5/3
0.25 3:01 1:29 11:56 138 134-144 1646 170 166-178 4/5
0.38 4:38 1:37 12:54 142 135-147 1831 165 118-170 5/3
0.50 6:15 1:37 12:55 141 135-147 1821 166 164-170 2/5
0.63 7:45 1:30 12:01 147 143-150 1766 168 164-172 2/2
0.75 9:40 1:55 15:23 131 107-148 2015 130 120-168 2/3
0.88 11:42 2:02 16:16 111 99-136 1806 135 114-166 4/4
1.00 13:27 1:45 13:57 129 119-136 1800 166 162-174 4/5
1.13 15:21 1:54 15:09 123 115-131 1863 150 112-194 5/1
1.25 17:11 1:50 14:41 134 131-139 1968 163 160-166 2/5
1.38 19:19 2:09 17:09 127 119-139 2179 130 100-166 5/7
1.50 20:57 1:38 13:02 128 115-134 1667 160 116-174 2/2
1.63 23:04 2:07 16:58 136 124-141 2307 143 96-166 1/4
1.75 25:12 2:08 17:01 130 111-145 2211 149 110-164 2/3
1.88 27:11 1:59 15:54 150 144-156 2385 162 158-166 2/3
2.00 29:33 2:22 18:57 139 122-157 2633 125 96-164 2/1
2.13 31:51 2:18 18:25 119 110-143 2192 129 38-166 3/3
2.25 33:50 1:59 15:48 151 143-165 2386 164 162-170 3/1
2.38 36:03 2:13 17:44 158 150-165 2802 152 82-168 4/1
2.50 37:41 1:38 13:06 156 153-159 2044 165 162-170 4/4
2.63 39:59 2:18 18:21 143 130-159 2625 124 108-168 4/7
2.75 41:59 2:00 16:01 140 128-153 2241 141 114-176 1/6
2.88 44:16 2:17 18:13 154 135-163 2804 143 102-170 2/3
3.00 46:34 2:18 18:27 131 121-157 2418 126 96-166 5/0
3.13 48:23 1:49 14:33 157 153-162 2285 167 162-182 5/3
3.17 48:50 27 9:01 157 156-159 1415 185 182-192 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Cadence Distribution

    149 avge / 194 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 165 2.4 33:24 13:58
    Walk 31.4 115 0.8 15:21 19:37
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 27.08% More
    800m 6:06 12:17 30.11% More
    1km 7:37 12:15 31.53% More
    Mile 13:22 13:22 30.67% More
    5k 47:56 15:26 29.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 28.54
    5km 47:48 15:23 29.17
    5M 1:19:10 15:50 28.63
    10km 1:39:40 16:02 28.37
    10M 2:45:02 16:30 28.30
    Half 3:39:44 16:46 27.89
    20M 5:44:06 17:12 28.22
    Mara 7:38:08 17:29 28.26

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