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Sat 8th Apr 2023 at 9:06am by Runningbauble21

Run > General
  • Time
    35:52
  • Miles
    3.16
  • Min/mi
    11:21
  • Pacing
    82.7%
  • WAVA
    49.51
  • Stride(cm)
    88
  • Cals
    355
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1476
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:26(11:26/mi) 132/150bpm [1510b/mi] 119cal
2) 1mi - 11:29(11:29/mi) 128/142bpm [1469b/mi] 113cal
3) 1mi - 11:42(11:42/mi) 128/166bpm [1498b/mi] 108cal
4) 0.16mi - 1:15(7:44/mi) 146/163bpm [1130b/mi] 15cal
11:26 11:29 11:42 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:58 94 58-127 1218 169 164-172 0/11
0.25 2:58 1:21 10:45 133 124-137 1429 169 166-170 10/0
0.38 4:21 1:23 11:03 141 137-144 1558 168 166-172 7/4
0.50 6:00 1:40 13:16 138 133-143 1831 155 134-170 13/1
0.63 7:34 1:34 12:34 134 128-143 1683 157 142-176 8/9
0.75 8:43 1:08 9:07 137 131-141 1249 176 174-178 9/9
0.88 10:00 1:17 10:14 141 133-150 1444 171 166-176 1/10
1.00 11:24 1:25 11:18 144 141-149 1628 165 162-170 12/1
1.13 12:46 1:22 10:55 139 138-141 1517 165 162-166 3/1
1.25 14:24 1:38 13:06 130 113-140 1704 149 128-166 10/1
1.38 16:15 1:50 14:43 110 107-113 1619 137 130-142 5/2
1.50 17:39 1:25 11:17 114 109-125 1286 158 136-170 3/5
1.63 18:50 1:11 9:28 132 126-137 1249 169 168-172 0/9
1.75 20:07 1:16 10:11 135 133-136 1374 169 164-174 1/3
1.88 21:32 1:25 11:21 138 134-141 1567 164 160-170 9/1
2.00 22:54 1:22 10:55 133 129-139 1452 164 162-166 2/9
2.13 24:14 1:21 10:45 128 126-130 1376 165 162-168 4/6
2.25 25:35 1:20 10:42 130 129-133 1391 167 162-170 3/4
2.38 26:50 1:15 10:02 128 126-131 1284 169 166-172 5/9
2.50 28:32 1:42 13:34 127 120-137 1723 148 136-166 4/1
2.63 30:23 1:51 14:46 121 110-129 1787 135 130-140 10/2
2.75 32:08 1:46 14:08 115 108-123 1624 139 132-142 2/5
2.88 33:31 1:22 10:59 136 125-144 1493 157 138-178 3/3
3.00 34:35 1:04 8:35 154 140-165 1321 177 172-182 0/12
3.13 35:37 1:02 8:16 147 141-161 1216 177 174-180 0/12
3.16 35:50 13 5:58 150 147-153 895 191 188-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.1% 11:35
    26 3.1% 11:43
    15 5.4% 14:51
    11 5.8% 11:23
    11 3.6% 11:16

  • Cadence Distribution

    162 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 169 2.5 26:22 10:26
    Walk 26.0 138 0.6 9:19 14:41
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 50.62% More
    800m 4:56 9:56 45.78% More
    1km 6:28 10:25 45.45% More
    Mile 10:28 10:28 47.64% More
    5k 35:01 11:16 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 47.07
    5km 35:14 11:20 49.48
    5M 58:20 11:40 48.84
    10km 1:13:27 11:49 48.60
    10M 2:01:37 12:10 48.44
    Half 2:41:56 12:22 47.55
    20M 4:13:35 12:41 47.89
    Mara 5:37:37 12:53 47.70
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