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Sat 8th Apr 2023 at 9:31am by alco51161

Run > General
  • Time
    22:03
  • Miles
    3.01
  • Min/mi
    7:20
  • Pacing
    92.3%
  • WAVA
    70.24
  • Stride(cm)
    120
  • Cals
    264
  • Cadence
    183
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    974
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 116/131bpm [845b/mi] 69cal 8.23/9.41mph
2) 1mi - 7:31(7:31/mi) 130/153bpm [976b/mi] 85cal 7.99/8.56mph
3) 1mi - 7:13(7:13/mi) 157/167bpm [1133b/mi] 110cal 8.31/10.23mph
4) 0.01mi - 2(4:41/mi) 164/164bpm [768b/mi] 12.81/10.27mph
7:17 7:31 7:13 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 85 56-105 596 185 120-196 1/0
0.25 1:42 50 6:39 115 105-123 764 183 178-186 2/2
0.38 2:35 52 7:00 115 110-120 805 183 180-184 3/0
0.50 3:32 57 7:35 122 119-125 925 181 180-184 3/5
0.63 4:26 54 7:13 121 117-130 872 181 180-184 11/10
0.75 5:20 54 7:14 122 120-123 883 179 178-180 4/3
0.88 6:21 1:00 8:04 122 120-125 984 179 176-184 3/7
1.00 7:17 56 7:28 123 121-125 918 179 178-184 9/5
1.13 8:16 59 7:54 123 119-126 972 179 178-184 9/7
1.25 9:15 59 7:49 125 123-127 977 178 176-180 1/15
1.38 10:15 1:00 8:02 126 124-129 1011 182 178-186 14/8
1.50 11:10 55 7:23 126 120-131 931 183 180-186 6/6
1.63 12:04 54 7:11 126 122-129 906 185 180-188 4/6
1.75 12:58 54 7:09 128 125-130 914 185 184-186 2/9
1.88 13:54 56 7:29 140 130-151 1048 184 182-186 1/2
2.00 14:47 53 7:07 151 149-152 1074 186 184-188 5/4
2.13 15:41 54 7:09 155 150-158 1108 184 178-186 8/1
2.25 16:39 58 7:46 154 150-157 1196 182 178-184 6/12
2.38 17:31 52 6:59 154 151-156 1075 184 180-186 8/3
2.50 18:29 57 7:39 155 154-159 1187 185 184-186 12/8
2.63 19:25 57 7:33 158 154-160 1192 186 184-188 12/7
2.75 20:23 57 7:40 159 158-162 1219 183 178-186 14/18
2.88 21:15 52 6:55 160 158-162 1108 186 184-188 3/10
3.00 22:00 45 6:03 163 159-167 985 191 188-194 2/6
3.01 22:03 3 5:53 164 164-164 966 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 7:35
    14 7.9% 7:50
    11 10.2% 7:57
    11 8.8% 6:42

  • Cadence Distribution

    183 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3 22:02 7:20
    Walk 0.1 120 0 1 42:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.36% More
    800m 3:28 6:59 61.03% More
    1km 4:22 7:02 64.09% More
    Mile 7:13 7:13 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 73.56
    5km 22:50 7:21 70.12
    5M 38:23 7:41 68.24
    10km 48:40 7:50 67.30
    10M 1:21:49 8:11 65.87
    Half 1:49:53 8:23 64.81
    20M 2:54:25 8:43 64.01
    Mara 3:54:15 8:56 63.81
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