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Sat 8th Apr 2023 at 9:01am by Hawkins

Run > Race
  • Time
    22:31
  • Miles
    3.08
  • Min/mi
    7:19
  • Pacing
    94.3%
  • WAVA
    60.92
  • Stride(cm)
    121
  • Cals
    339
  • Cadence
    183
  • BPM
    154
  • %MHR
    74.2
  • B/mi
    1128
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:26(7:07/mi) 140/160bpm [997b/mi] 65cal
2) 0.62mi - 4:37(7:26/mi) 161/165bpm [1196b/mi] 71cal
3) 0.62mi - 4:35(7:23/mi) 158/163bpm [1166b/mi] 68cal
4) 0.62mi - 4:43(7:35/mi) 160/175bpm [1212b/mi] 71cal
5) 0.59mi - 4:11(7:03/mi) 158/169bpm [1115b/mi] 64cal
4:26 4:37 4:35 4:43 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 110 92-132 761 183 180-188 6/0
0.25 1:46 54 7:14 141 135-146 1020 181 178-182 5/0
0.38 2:37 51 6:46 149 146-152 1009 184 180-188 0/4
0.50 3:28 51 6:45 149 146-152 1005 182 180-186 0/7
0.63 4:26 59 7:50 153 147-160 1198 181 178-184 5/2
0.75 5:24 58 7:45 159 157-163 1232 181 178-184 8/0
0.88 6:22 57 7:39 160 156-164 1225 182 180-184 3/0
1.00 7:18 56 7:26 161 160-164 1198 181 178-182 4/0
1.13 8:12 54 7:14 161 157-165 1164 183 182-184 1/2
1.25 9:05 53 7:04 160 159-163 1130 183 182-186 1/3
1.38 9:59 54 7:10 157 154-160 1126 183 182-186 0/3
1.50 10:53 54 7:12 155 154-156 1117 183 182-186 1/3
1.63 11:50 57 7:39 158 156-161 1209 182 180-184 0/6
1.75 12:46 56 7:26 160 158-162 1190 182 180-186 6/0
1.88 13:41 56 7:25 157 153-162 1165 182 180-184 4/1
2.00 14:35 53 7:05 154 151-156 1091 184 182-190 0/5
2.13 15:30 55 7:22 155 151-159 1143 182 180-184 1/8
2.25 16:31 1:01 8:06 159 157-161 1287 182 180-184 10/1
2.38 17:29 58 7:43 164 160-170 1266 183 180-186 3/0
2.50 18:26 57 7:39 171 163-175 1308 183 182-186 4/0
2.63 19:20 55 7:17 159 157-164 1157 184 180-186 2/1
2.75 20:14 53 7:08 160 158-162 1141 184 182-186 1/3
2.88 21:06 52 7:00 155 153-158 1084 186 184-190 2/2
3.00 22:00 53 7:05 157 154-159 1113 185 184-186 1/4
3.08 22:31 31 6:42 157 156-160 1051 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 7:43
    18 2.6% 7:52

  • Cadence Distribution

    183 avge / 190 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 22:30 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.28% More
    800m 3:23 6:49 53.73% More
    1km 4:22 7:01 54.91% More
    Mile 7:14 7:14 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 63.72
    5km 22:44 7:19 60.85
    5M 38:33 7:43 58.35
    10km 49:04 7:54 57.17
    10M 1:23:13 8:19 55.25
    Half 1:52:18 8:34 53.97
    20M 2:59:37 8:59 52.68
    Mara 4:02:24 9:15 52.12
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