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Sat 8th Apr 2023 at 9:04am by Krispy

Run > General
  • Time
    18:47
  • Miles
    3.03
  • Min/mi
    6:12
  • Pacing
    94.2%
  • WAVA
    74.64
  • Stride(cm)
    137
  • Cals
    270
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1008
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:43(3:43/km) 143/162bpm [533b/km] 46cal
2) 1km - 3:52(3:52/km) 164/171bpm [635b/km] 57cal
3) 1km - 3:57(3:57/km) 169/174bpm [667b/km] 58cal
4) 1km - 3:55(3:55/km) 172/177bpm [673b/km] 58cal
5) 0.88km - 3:20(3:48/km) 175/182bpm [664b/km] 51cal
3:43 3:52 3:57 3:55 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 107 76-138 621 203 194-212 6/0
0.25 1:30 47 6:14 145 140-149 905 191 188-192 15/0
0.38 2:13 42 5:38 154 149-160 868 192 190-194 4/2
0.50 2:56 43 5:47 158 149-162 913 192 188-194 0/11
0.63 3:44 48 6:25 154 149-160 989 189 188-192 2/5
0.75 4:32 48 6:21 162 159-166 1028 187 186-188 10/3
0.88 5:18 46 6:12 159 157-164 985 187 186-188 7/4
1.00 6:03 44 5:55 167 163-170 989 192 190-194 4/8
1.13 6:49 46 6:08 167 164-169 1025 189 188-192 0/7
1.25 7:37 49 6:30 167 165-169 1086 187 186-190 2/1
1.38 8:26 48 6:27 170 169-171 1096 187 186-188 4/1
1.50 9:12 46 6:10 171 170-174 1053 187 184-190 4/2
1.63 9:57 45 6:03 168 165-171 1016 190 188-194 1/4
1.75 10:47 50 6:41 168 166-171 1124 188 186-190 0/12
1.88 11:36 48 6:27 170 169-172 1096 188 186-190 5/7
2.00 12:24 48 6:26 172 171-172 1105 187 186-188 13/3
2.13 13:09 45 6:02 173 172-173 1043 190 188-190 7/2
2.25 13:53 44 5:53 170 168-172 1001 190 188-192 0/12
2.38 14:46 52 7:00 170 167-174 1189 189 188-192 6/6
2.50 15:31 45 6:03 174 173-177 1052 188 186-192 11/3
2.63 16:19 47 6:19 179 177-181 1132 189 186-192 8/0
2.75 17:03 44 5:54 178 177-179 1050 191 190-194 0/11
2.88 17:50 47 6:16 173 169-177 1085 191 188-194 0/6
3.00 18:36 46 6:10 171 167-173 1055 193 188-196 6/1
3.03 18:46 10 5:14 168 167-169 879 201 200-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 5:39
    15 8.3% 6:22
    14 9.0% 6:32
    11 4.2% 6:13
    10 7.4% 6:27

  • Cadence Distribution

    190 avge / 212 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3 18:45 6:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.91% More
    800m 2:53 5:48 66.03% More
    1km 3:41 5:56 67.33% More
    Mile 6:01 6:01 70.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.87
    5km 19:17 6:12 74.57
    5M 31:56 6:23 73.28
    10km 40:13 6:28 72.65
    10M 1:06:36 6:40 72.49
    Half 1:28:40 6:46 71.47
    20M 2:18:51 6:57 72.32
    Mara 3:04:52 7:03 72.43
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