Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Apr 2023 at 8:32am by Mr. K.

Run > Race
  • Time
    4:36:36
  • Miles
    26.23
  • Min/mi
    10:33
  • Pacing
    62%
  • WAVA
    50.51
  • Stride(cm)
    91
  • Cals
    3041
  • Watts
    200
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1445
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 127/147bpm [1267b/mi] 91cal 202/W 6.01/6.66mph
2) 1mi - 9:55(9:55/mi) 127/134bpm [1260b/mi] 97cal 203/W 6.05/6.23mph
3) 1mi - 9:48(9:48/mi) 128/132bpm [1254b/mi] 98cal 210/W 6.13/6.32mph
4) 1mi - 9:45(9:45/mi) 129/132bpm [1258b/mi] 100cal 208/W 6.14/6.45mph
5) 1mi - 11:01(11:01/mi) 128/138bpm [1411b/mi] 108cal 182/W 5.44/6.68mph
6) 1mi - 9:39(9:39/mi) 132/136bpm [1274b/mi] 93cal 212/W 6.21/6.72mph
7) 1mi - 9:46(9:46/mi) 132/138bpm [1290b/mi] 104cal 210/W 6.14/6.37mph
8) 1mi - 10:53(10:53/mi) 132/140bpm [1437b/mi] 115cal 188/W 5.51/6.34mph
9) 1mi - 9:41(9:41/mi) 133/142bpm [1289b/mi] 103cal 205/W 6.2/6.74mph
10) 1mi - 9:32(9:32/mi) 138/143bpm [1316b/mi] 101cal 215/W 6.28/6.74mph
11) 1mi - 9:37(9:37/mi) 139/143bpm [1336b/mi] 112cal 212/W 6.25/6.36mph
12) 1mi - 9:50(9:50/mi) 140/145bpm [1377b/mi] 114cal 206/W 6.1/7.04mph
13) 1mi - 9:41(9:41/mi) 140/145bpm [1357b/mi] 103cal 211/W 6.2/6.74mph
14) 1mi - 9:51(9:51/mi) 140/144bpm [1379b/mi] 114cal 210/W 6.1/6.54mph
15) 1mi - 9:42(9:42/mi) 142/146bpm [1377b/mi] 116cal 206/W 6.2/6.46mph
16) 1mi - 13:00(13:00/mi) 139/149bpm [1808b/mi] 146cal 157/W 4.61/7.01mph
17) 1mi - 9:43(9:43/mi) 145/149bpm [1409b/mi] 121cal 211/W 6.18/6.88mph
18) 1mi - 9:46(9:46/mi) 148/152bpm [1446b/mi] 111cal 208/W 6.14/6.7mph
19) 1mi - 13:10(13:10/mi) 142/154bpm [1869b/mi] 165cal 155/W 4.56/7.04mph
20) 1mi - 9:59(9:59/mi) 144/149bpm [1437b/mi] 107cal 204/W 6.01/6.39mph
21) 1mi - 10:09(10:09/mi) 147/150bpm [1492b/mi] 135cal 199/W 5.9/6.34mph
22) 1mi - 11:32(11:33/mi) 142/149bpm [1639b/mi] 128cal 177/W 5.2/6.14mph
23) 1mi - 11:06(11:06/mi) 146/154bpm [1621b/mi] 133cal 185/W 5.4/6.62mph
24) 1mi - 12:08(12:08/mi) 138/147bpm [1674b/mi] 135cal 171/W 4.95/6.86mph
25) 1mi - 12:55(12:55/mi) 130/141bpm [1679b/mi] 132cal 160/W 4.65/6.66mph
26) 1mi - 12:12(12:12/mi) 133/146bpm [1622b/mi] 136cal 171/W 4.92/6.48mph
27) 0.23mi - 2:14(9:54/mi) 142/148bpm [1406b/mi] 23cal 216/W 6.06/6.48mph
9:59 9:55 9:48 9:45 11:01 9:39 9:46 10:53 9:41 9:32 9:37 9:50 9:41 9:51 9:42 13:00 9:43 9:46 13:10 9:59 10:09 11:32 11:06 12:08 12:55 12:12 2:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:58 9:58 9:58 127 104-147 1266 170 166-174 204 101-265 74/12
2.00 19:54 9:56 9:56 127 120-134 1260 170 166-172 203 174-254 8/11
3.00 29:41 9:48 9:48 128 124-132 1254 170 166-172 210 200-238 12/11
4.00 39:27 9:45 9:45 129 126-132 1259 170 168-172 208 175-237 11/11
5.00 50:28 11:01 11:01 128 100-138 1410 167 62-174 206 37-258 10/11
6.00 1:00:07 9:39 9:39 132 127-136 1274 170 164-174 212 195-252 5/6
7.00 1:09:53 9:46 9:46 132 127-138 1290 170 164-172 210 197-262 12/8
8.00 1:20:51 10:58 10:58 132 105-140 1447 170 58-176 210 103-246 12/11
9.00 1:30:28 9:37 9:37 133 105-142 1279 170 114-176 208 24-249 7/11
10.00 1:40:00 9:32 9:32 138 134-143 1316 172 166-176 215 205-229 7/6
11.00 1:49:37 9:37 9:37 139 133-143 1336 172 168-176 212 202-245 12/9
12.00 1:59:27 9:50 9:50 140 135-145 1377 172 82-176 213 37-251 9/14
13.00 2:09:08 9:41 9:41 140 134-145 1356 172 164-182 210 176-256 8/7
14.00 2:18:59 9:51 9:51 140 136-144 1379 172 166-180 210 198-252 11/9
15.00 2:28:41 9:42 9:42 142 138-146 1377 173 168-174 206 171-231 9/6
16.00 2:41:41 13:00 13:00 139 115-149 1807 162 52-178 202 27-259 7/9
17.00 2:51:24 9:44 9:44 145 140-149 1410 174 170-176 211 185-234 11/9
18.00 3:01:11 9:46 9:46 148 142-152 1446 173 170-176 208 185-239 8/8
19.00 3:14:20 13:10 13:10 142 109-154 1869 165 48-176 198 19-239 10/12
20.00 3:24:19 9:59 9:59 144 135-149 1437 172 164-176 204 158-241 9/9
21.00 3:34:28 10:09 10:09 147 143-150 1492 171 166-180 199 179-235 10/8
22.00 3:46:01 11:32 11:32 142 131-149 1639 161 124-176 177 101-251 11/8
23.00 3:57:07 11:06 11:06 146 127-154 1620 171 72-178 202 43-235 7/12
24.00 4:09:15 12:08 12:08 138 124-147 1675 156 100-176 171 55-240 8/8
25.00 4:22:09 12:54 12:54 130 117-141 1677 151 120-172 161 110-227 9/8
26.00 4:34:21 12:12 12:12 133 117-146 1623 153 126-176 171 111-230 11/11
26.23 4:36:36 2:15 9:59 142 130-148 1418 174 168-176 217 210-241 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 25 4:07:04 9:53
    Walk 8.6 127 1.2 23:48 19:41
    Still 2.1 - - 5:44 -

  • Power Distribution

    200W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.77% More
    800m 4:35 9:13 43.74% More
    1km 5:46 9:17 45.75% More
    Mile 9:26 9:26 48.19% More
    5k 29:41 9:33 50.82% More
    5 miles 48:13 9:39 51.06% More
    10k 1:00:10 9:41 51.11% More
    10 miles 1:38:09 9:49 51.47% More
    Half 2:09:40 9:54 51.85% More
    20 miles 3:24:16 10:13 51.08% More
    Mara 4:36:13 10:33 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.46
    5km 28:50 9:17 52.33
    5M 47:44 9:33 51.58
    10km 1:00:06 9:40 51.16
    10M 1:39:31 9:57 50.76
    Half 2:12:30 10:07 50.32
    20M 3:27:30 10:23 50.29
    Mara 4:36:16 10:33 50.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here