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Fri 7th Apr 2023 at 9:59am by KelP

Run > Race
  • Time
    50:30
  • Miles
    6.16
  • Min/mi
    8:12
  • Pacing
    94.3%
  • WAVA
    59.08
  • Stride(cm)
    112
  • Cals
    466
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1200
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:04(5:01/km) 146/157bpm [732b/km] 83cal 11.96/12.77kmph
2) 1.61km - 7:53(4:54/km) 148/161bpm [726b/km] 80cal 12.24/13.13kmph
3) 1.61km - 8:05(5:01/km) 144/153bpm [723b/km] 74cal 11.94/13.1kmph
4) 1.61km - 8:22(5:12/km) 154/162bpm [800b/km] 87cal 11.55/12.23kmph
5) 1.61km - 8:26(5:14/km) 147/160bpm [770b/km] 72cal 11.46/12.12kmph
6) 1.61km - 8:19(5:10/km) 144/160bpm [745b/km] 62cal 11.6/12.5kmph
7) 0.26km - 1:22(5:14/km) 140/146bpm [733b/km] 8cal 11.47/11.35kmph
8:04 7:53 8:05 8:22 8:26 8:19 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 126 73-143 1005 183 172-192 4/2
0.50 4:04 2:04 8:17 146 142-151 1209 183 180-186 4/3
0.75 6:12 2:08 8:32 153 148-157 1304 182 180-184 4/2
1.00 8:05 1:53 7:32 150 144-157 1129 183 180-186 1/4
1.25 10:04 1:59 7:57 150 147-158 1193 181 178-184 2/2
1.50 12:02 1:58 7:51 145 137-155 1139 179 176-182 1/3
1.75 14:02 2:00 8:01 145 136-153 1162 178 176-184 2/1
2.00 15:58 1:56 7:43 156 149-161 1205 179 176-186 1/6
2.25 17:58 2:00 8:00 145 142-151 1160 177 174-182 1/2
2.50 19:56 1:58 7:51 143 138-147 1123 177 172-182 2/3
2.75 21:57 2:01 8:04 143 139-147 1153 175 174-178 1/2
3.00 24:03 2:06 8:25 146 143-149 1229 174 172-178 4/1
3.25 26:04 2:01 8:05 155 149-159 1254 174 172-182 3/1
3.50 28:12 2:08 8:31 152 149-155 1295 172 168-176 5/3
3.75 30:25 2:13 8:51 151 144-155 1336 171 168-174 5/2
4.00 32:24 2:00 7:59 156 150-162 1245 173 170-176 2/3
4.25 34:32 2:07 8:29 153 146-158 1298 172 170-176 1/2
4.50 36:38 2:07 8:27 141 130-153 1191 171 168-176 3/2
4.75 38:47 2:09 8:35 144 140-149 1236 172 168-174 2/2
5.00 40:50 2:03 8:11 149 142-159 1220 172 168-176 2/6
5.25 42:50 2:00 8:00 147 136-160 1176 172 170-176 1/2
5.50 44:56 2:06 8:24 146 141-155 1226 171 168-176 2/3
5.75 47:02 2:06 8:25 141 134-147 1186 171 168-174 1/3
6.00 49:10 2:08 8:30 141 137-146 1199 170 168-172 2/2
6.16 50:31 1:21 8:28 140 134-146 1186 173 170-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.88% More
    800m 3:47 7:37 51.73% More
    1km 4:48 7:43 53.22% More
    Mile 7:48 7:48 55.76% More
    5k 24:53 8:01 59.27% More
    5 miles 40:48 8:10 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.17
    5km 24:27 7:52 60.32
    5M 40:29 8:06 59.46
    10km 50:58 8:12 59.02
    10M 1:24:24 8:26 58.58
    Half 1:52:22 8:35 58.13
    20M 2:55:58 8:48 57.97
    Mara 3:54:17 8:57 57.55
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