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Fri 7th Apr 2023 at 10:00am by cloc

Run > Race
  • Time
    27:24
  • Miles
    4.91
  • Min/mi
    5:35
  • Pacing
    94%
  • WAVA
    75.35
  • Stride(cm)
    154
  • Cals
    471
  • Watts
    427
  • Cadence
    187
  • BPM
    192
  • %MHR
    95
  • B/mi
    1071
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 174/188bpm [588b/km] 53cal 424/518W
2) 1km - 3:23(3:23/km) 190/193bpm [643b/km] 57cal 437/499W
3) 1km - 3:25(3:25/km) 193/196bpm [658b/km] 59cal 434/505W
4) 1km - 3:32(3:32/km) 196/198bpm [691b/km] 62cal 419/540W
5) 1km - 3:37(3:37/km) 196/198bpm [710b/km] 64cal 408/494W
6) 1km - 3:30(3:30/km) 196/198bpm [686b/km] 61cal 424/606W
7) 1km - 3:36(3:36/km) 195/197bpm [703b/km] 63cal 424/495W
8) 0.9km - 2:59(3:19/km) 195/196bpm [648b/km] 52cal 450/492W
3:23 3:23 3:25 3:32 3:37 3:30 3:36 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:16 1:16 5:05 155 117-177 787 203 194-234 412 89-485 7/4
0.50 2:41 1:25 5:41 185 178-187 1052 190 188-194 454 395-518 9/2
0.75 4:04 1:23 5:31 187 185-189 1032 188 186-190 383 369-417 3/3
1.00 5:26 1:22 5:29 189 187-191 1037 186 176-190 467 385-499 4/4
1.25 6:47 1:21 5:23 191 190-193 1029 186 184-188 434 387-481 1/9
1.50 8:09 1:22 5:27 193 191-195 1051 187 184-204 462 396-500 3/4
1.75 9:31 1:22 5:28 193 192-194 1054 185 182-190 403 367-469 6/4
2.00 10:57 1:26 5:43 196 195-197 1120 184 182-186 434 370-505 11/3
2.25 12:18 1:21 5:24 196 195-197 1058 185 184-186 393 371-450 2/4
2.50 13:46 1:29 5:55 196 194-198 1160 185 182-186 441 376-540 13/1
2.75 15:14 1:28 5:51 196 195-198 1146 185 182-188 421 357-494 5/6
3.00 16:44 1:30 5:59 196 195-197 1172 185 184-188 427 380-467 10/1
3.25 18:12 1:28 5:52 196 194-198 1151 184 152-190 411 256-606 10/8
3.50 19:35 1:23 5:33 195 194-197 1081 185 180-190 404 348-486 1/11
3.75 20:56 1:21 5:24 195 194-197 1052 185 182-192 409 349-447 2/7
4.00 22:23 1:27 5:49 195 194-197 1135 184 180-198 415 366-478 4/6
4.25 23:50 1:27 5:49 195 194-196 1134 183 180-184 425 344-495 5/9
4.50 25:16 1:25 5:40 195 195-196 1106 186 180-190 452 421-492 4/4
4.75 26:34 1:19 5:16 195 194-196 1026 190 186-192 435 387-481 0/11
4.91 27:24 50 5:18 196 195-196 1039 192 188-196 475 454-492 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 5:35
    14 3.1% 5:58
    11 2.1% 5:41
    10 4.7% 6:12

  • Cadence Distribution

    187 avge / 234 max Stride Length: 154cm

  • Power Distribution

    427W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.17% More
    800m 2:39 5:20 63.62% More
    1km 3:21 5:24 66.33% More
    Mile 5:26 5:26 71.12% More
    5k 17:19 5:34 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.19
    5km 17:04 5:30 75.10
    5M 27:55 5:35 75.46
    10km 34:57 5:37 75.54
    10M 57:11 5:43 75.63
    Half 1:15:37 5:46 75.39
    20M 1:57:08 5:51 76.70
    Mara 2:34:52 5:55 77.96
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