cold
-
Time
1:31:00
-
Miles
8.80
-
Min/mi
10:20
-
WAVA
52.57
-
Asc(m)
172
-
Surface
Trail
Notes & Comments
Final Cham 23 run
3x 30min sections for Paris24 challenge
Split Summary
===
1) 1mi - 10:25(10:25/mi) 118/128bpm [1230b/mi] 99cal 5.76/0mph
2) 1mi - 10:10(10:10/mi) 122/138bpm [1240b/mi] 96cal 5.9/0mph
3) 0.95mi - 9:47(10:15/mi) 132/166bpm [1353b/mi] 104cal 5.85/0mph
10:25 10:10 9:47
Split Summary
===
1) 1mi - 10:53(10:53/mi) 152/176bpm [1654b/mi] 150cal 5.52/0mph
2) 1mi - 10:28(10:28/mi) 134/154bpm [1404b/mi] 113cal 5.73/0mph
3) 0.85mi - 8:52(10:22/mi) 130/141bpm [1348b/mi] 79cal 5.79/0mph
10:53 10:28 8:52
Split Summary
===
1) 1mi - 9:44(9:44/mi) 130/145bpm [1266b/mi] 110cal 6.16/0mph
2) 1mi - 9:43(9:43/mi) 126/132bpm [1224b/mi] 93cal 6.17/0mph
3) 1mi - 10:35(10:35/mi) 124/133bpm [1312b/mi] 89cal 5.67/0mph
4) 0.01mi - 6(18:10/mi) 123/124bpm [2235b/mi] 1cal 3.3/0mph
9:44 9:43 10:35 6
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