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Sun 2nd Apr 2023 at 10:13am by buttscratcher

Run > General
  • Time
    4:29:30
  • Miles
    26.39
  • Min/mi
    10:13
  • Pacing
    94.7%
  • WAVA
    48.96
  • Stride(cm)
    96
  • Cals
    2182
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1231
  • Asc(m)
    152
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 138cal 81/85rpm 6.1/7.05mph
2) 1mi - 9:47(9:47/mi) 128/147bpm [1253b/mi] 142cal 83/86rpm 6.13/6.82mph
3) 1mi - 10:01(10:01/mi) 121/132bpm [1211b/mi] 95cal 83/84rpm 5.99/6.46mph
4) 1mi - 10:07(10:07/mi) 116/123bpm [1174b/mi] 80cal 82/84rpm 5.93/6.13mph
5) 1mi - 10:10(10:10/mi) 113/117bpm [1149b/mi] 77cal 82/84rpm 5.9/6.85mph
6) 1mi - 10:10(10:10/mi) 126/148bpm [1281b/mi] 106cal 82/84rpm 5.9/6.33mph
7) 1mi - 10:20(10:20/mi) 120/127bpm [1240b/mi] 89cal 81/84rpm 5.8/6.26mph
8) 1mi - 10:36(10:36/mi) 112/117bpm [1188b/mi] 69cal 82/84rpm 5.66/6.53mph
9) 1mi - 10:31(10:31/mi) 118/133bpm [1241b/mi] 84cal 82/84rpm 5.71/6.64mph
10) 1mi - 10:14(10:14/mi) 122/151bpm [1249b/mi] 90cal 83/87rpm 5.86/6.17mph
11) 1mi - 10:23(10:23/mi) 154/160bpm [1599b/mi] 174cal 81/84rpm 5.78/6.6mph
12) 1mi - 10:14(10:14/mi) 123/150bpm [1259b/mi] 81cal 81/83rpm 5.86/6.55mph
13) 1mi - 10:10(10:10/mi) 118/125bpm [1199b/mi] 64cal 83/85rpm 5.91/6.38mph
14) 1mi - 9:58(9:58/mi) 117/123bpm [1166b/mi] 61cal 83/85rpm 6.02/6.44mph
15) 1mi - 9:58(9:58/mi) 122/125bpm [1217b/mi] 74cal 82/85rpm 6.02/6.53mph
16) 1mi - 10:16(10:16/mi) 119/125bpm [1222b/mi] 67cal 81/84rpm 5.84/6.24mph
17) 1mi - 10:11(10:11/mi) 119/126bpm [1212b/mi] 65cal 82/84rpm 5.89/6.38mph
18) 1mi - 10:13(10:13/mi) 120/124bpm [1227b/mi] 72cal 82/84rpm 5.87/6.4mph
19) 1mi - 10:08(10:08/mi) 125/128bpm [1266b/mi] 82cal 83/84rpm 5.92/6.46mph
20) 1mi - 10:12(10:12/mi) 119/125bpm [1214b/mi] 69cal 84/86rpm 5.88/6.71mph
21) 1mi - 10:07(10:07/mi) 119/123bpm [1204b/mi] 67cal 82/85rpm 5.93/6.55mph
22) 1mi - 10:11(10:11/mi) 120/125bpm [1222b/mi] 72cal 83/86rpm 5.89/6.69mph
23) 1mi - 10:06(10:06/mi) 117/121bpm [1183b/mi] 60cal 83/86rpm 5.94/6.69mph
24) 1mi - 10:22(10:22/mi) 116/121bpm [1202b/mi] 59cal 83/85rpm 5.79/6.24mph
25) 1mi - 10:34(10:34/mi) 117/122bpm [1237b/mi] 63cal 84/85rpm 5.68/6.35mph
26) 1mi - 10:05(10:05/mi) 117/120bpm [1180b/mi] 60cal 84/85rpm 5.95/6.49mph
27) 0.39mi - 4:34(11:40/mi) 112/120bpm [1306b/mi] 22cal 81/84rpm 5.14/6.04mph
9:50 9:47 10:01 10:07 10:10 10:10 10:20 10:36 10:31 10:14 10:23 10:14 10:10 9:58 9:58 10:16 10:11 10:13 10:08 10:12 10:07 10:11 10:06 10:22 10:34 10:05 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 162 156-170 45/24
2.00 19:37 9:47 9:47 165 160-172 22/11
3.00 29:38 10:01 10:01 165 156-168 9/19
4.00 39:45 10:07 10:07 164 162-168 14/19
5.00 49:55 10:10 10:10 163 152-168 25/31
6.00 1:00:05 10:10 10:10 164 162-168 21/10
7.00 1:10:25 10:20 10:20 163 158-168 21/18
8.00 1:21:02 10:36 10:36 164 160-168 24/32
9.00 1:31:32 10:31 10:31 164 92-168 17/11
10.00 1:41:47 10:15 10:15 165 160-174 16/11
11.00 1:52:10 10:23 10:23 161 82-168 9/20
12.00 2:02:24 10:14 10:14 163 156-166 15/15
13.00 2:12:33 10:10 10:10 165 160-170 20/14
14.00 2:22:31 9:58 9:58 165 160-170 17/12
15.00 2:32:30 9:59 9:59 164 156-170 11/22
16.00 2:42:46 10:16 10:16 163 156-166 12/20
17.00 2:52:57 10:11 10:11 164 162-168 13/16
18.00 3:03:10 10:13 10:13 165 160-168 33/32
19.00 3:13:18 10:08 10:08 167 164-168 8/16
20.00 3:23:30 10:12 10:12 167 162-172 19/10
21.00 3:33:37 10:07 10:07 165 160-170 8/16
22.00 3:43:48 10:11 10:11 166 158-172 19/10
23.00 3:53:55 10:07 10:07 166 162-172 12/20
24.00 4:04:16 10:21 10:21 166 128-170 12/13
25.00 4:14:50 10:34 10:34 167 160-170 13/15
26.00 4:24:56 10:05 10:05 167 162-170 22/10
26.39 4:29:29 4:33 11:37 162 116-168 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.8% 9:44
    24 6.1% 10:24
    18 2.0% 10:23
    17 3.1% 11:03
    14 1.9% 10:41
    13 1.5% 10:30

  • Cadence Distribution

    165 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 26.4 4:28:54 10:12
    Walk 0.2 121 0 29 18:05
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.41% More
    800m 4:40 9:23 40.46% More
    1km 5:50 9:23 42.56% More
    Mile 9:28 9:28 45.03% More
    5k 30:28 9:48 46.83% More
    5 miles 49:43 9:57 46.72% More
    10k 1:02:12 10:01 46.59% More
    10 miles 1:41:12 10:07 46.96% More
    Half 2:12:59 10:09 47.52% More
    20 miles 3:23:14 10:10 48.19% More
    Mara 4:26:58 10:11 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.89
    5km 27:54 8:59 51.13
    5M 46:13 9:15 50.25
    10km 58:11 9:22 49.80
    10M 1:36:21 9:38 49.33
    Half 2:08:16 9:47 48.87
    20M 3:20:52 10:03 48.76
    Mara 4:27:27 10:12 48.92
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