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Sun 2nd Apr 2023 at 9:50am by StuH

Run > Race
  • Time
    4:25:24
  • Miles
    26.39
  • Min/mi
    10:03
  • Pacing
    78.1%
  • WAVA
    51.08
  • Stride(cm)
    101
  • Cals
    3990
  • Cadence
    158
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1414
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Didn't think I could hold on to sub 4 pace, but gave it a go. Lasted 14 miles.
Training block shot to bits by Covid,2* 50th birthday celebrations and topped off with a chest infection.

Split Summary
===
1) 1mi - 9:02(9:02/mi) 134/147bpm [1210b/mi] 145cal
2) 0.99mi - 8:48(8:52/mi) 139/143bpm [1234b/mi] 149cal
3) 1mi - 8:35(8:38/mi) 137/140bpm [1182b/mi] 139cal
4) 1mi - 8:33(8:33/mi) 137/140bpm [1172b/mi] 136cal
5) 0.6mi - 5:06(8:31/mi) 139/143bpm [1184b/mi] 82cal
6) 0.11mi - 53(8:07/mi) 135/136bpm [1097b/mi] 14cal
7) 1mi - 9:00(9:00/mi) 140/143bpm [1260b/mi] 144cal
8) 0.34mi - 3:16(9:30/mi) 137/143bpm [1301b/mi] 51cal
9) 1mi - 8:46(8:46/mi) 140/146bpm [1228b/mi] 139cal
10) 0.02mi - 9(8:50/mi) 139/139bpm [1229b/mi] 2cal
11) 1mi - 9:03(9:03/mi) 140/146bpm [1266b/mi] 145cal
12) 0.01mi - 8(9:26/mi) 145/145bpm [1368b/mi] 2cal
13) 1mi - 8:53(8:53/mi) 145/148bpm [1287b/mi] 146cal
14) 1mi - 8:59(8:59/mi) 147/152bpm [1322b/mi] 149cal
15) 1mi - 8:55(8:55/mi) 145/149bpm [1292b/mi] 144cal
16) 1mi - 8:58(8:58/mi) 147/150bpm [1318b/mi] 148cal
17) 0.01mi - 5(9:22/mi) 146/146bpm [1367b/mi] 1cal
18) 1mi - 9:03(9:03/mi) 151/155bpm [1366b/mi] 153cal
19) 1mi - 9:11(9:11/mi) 153/159bpm [1404b/mi] 153cal
20) 1mi - 9:41(9:41/mi) 145/153bpm [1404b/mi] 154cal
21) 1mi - 10:28(10:28/mi) 143/149bpm [1496b/mi] 156cal
22) 1mi - 11:27(11:27/mi) 140/152bpm [1603b/mi] 153cal
23) 1mi - 11:50(11:50/mi) 131/142bpm [1550b/mi] 160cal
24) 1mi - 12:15(12:15/mi) 136/145bpm [1666b/mi] 159cal
25) 1mi - 12:39(12:39/mi) 131/144bpm [1657b/mi] 162cal
26) 1mi - 10:44(10:44/mi) 142/156bpm [1524b/mi] 161cal
27) 1mi - 11:47(11:47/mi) 140/149bpm [1650b/mi] 158cal
28) 1mi - 13:09(13:09/mi) 130/145bpm [1710b/mi] 155cal
29) 1mi - 12:48(12:48/mi) 131/148bpm [1676b/mi] 154cal
30) 0.06mi - 39(11:07/mi) 137/138bpm [1523b/mi] 10cal
31) 1mi - 10:46(10:46/mi) 145/156bpm [1561b/mi] 163cal
32) 0.08mi - 49(9:39/mi) 154/155bpm [1485b/mi] 14cal
33) 1mi - 9:37(9:37/mi) 157/165bpm [1509b/mi] 164cal
34) 0.16mi - 1:23(8:23/mi) 162/165bpm [1359b/mi] 25cal
9:02 8:48 8:35 8:33 5:06 53 9:00 3:16 8:46 9 9:03 8 8:53 8:59 8:55 8:58 5 9:03 9:11 9:41 10:28 11:27 11:50 12:15 12:39 10:44 11:47 13:09 12:48 39 10:46 49 9:37 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 134 83-147 1209 169 152-176 34/29
2.00 17:54 8:53 8:53 139 135-143 1235 167 162-172 18/16
3.00 26:31 8:37 8:37 137 134-140 1181 167 162-172 9/22
4.00 35:06 8:34 8:34 137 130-140 1174 167 162-176 12/20
5.00 43:47 8:41 8:41 139 134-143 1207 166 162-172 18/11
6.00 52:51 9:04 9:04 139 133-143 1261 165 158-170 22/26
7.00 1:01:40 8:49 8:49 140 131-146 1234 165 152-178 24/26
8.00 1:10:39 8:59 8:59 140 135-146 1258 164 154-170 20/10
9.00 1:19:36 8:57 8:57 145 138-148 1299 166 156-172 27/20
10.00 1:28:34 8:58 8:58 147 143-152 1318 165 160-170 22/27
11.00 1:37:27 8:53 8:53 145 138-149 1288 165 158-170 28/21
12.00 1:46:27 9:00 9:00 147 143-150 1324 165 160-170 21/27
13.00 1:55:26 8:59 8:59 150 144-155 1347 166 160-172 17/29
14.00 2:04:36 9:10 9:10 153 146-159 1403 165 160-170 12/24
15.00 2:14:22 9:45 9:45 146 134-155 1424 158 122-168 17/12
16.00 2:24:44 10:23 10:23 143 127-149 1484 155 118-166 16/17
17.00 2:35:48 11:04 11:04 141 117-152 1559 151 116-166 21/15
18.00 2:48:02 12:14 12:14 131 112-142 1603 144 118-166 9/12
19.00 3:00:15 12:13 12:13 136 113-145 1662 150 92-162 14/11
20.00 3:13:00 12:44 12:44 131 110-144 1669 142 110-162 12/18
21.00 3:23:39 10:40 10:40 142 113-156 1514 154 114-166 21/15
22.00 3:35:16 11:37 11:37 141 124-151 1637 149 114-164 14/18
23.00 3:48:03 12:47 12:47 131 112-148 1675 142 110-242 19/22
24.00 4:01:18 13:15 13:15 131 108-148 1736 140 116-162 10/12
25.00 4:12:17 10:59 10:59 142 108-156 1559 157 118-166 15/14
26.00 4:21:57 9:40 9:40 156 148-165 1508 165 160-170 15/16
26.38 4:25:23 3:26 8:57 161 157-165 1440 169 164-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 9:36
    16 1.9% 9:37
    15 3.1% 9:45
    15 2.5% 9:21
    13 2.1% 9:20
    13 1.8% 9:39

  • Cadence Distribution

    158 avge / 242 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 163 24.2 3:49:11 9:29
    Walk 13.3 122 2.2 35:25 16:06
    Still 0.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.27% More
    800m 4:06 8:15 47.26% More
    1km 5:08 8:16 49.68% More
    Mile 8:22 8:22 52.41% More
    5k 26:40 8:35 54.76% More
    5 miles 43:23 8:41 54.86% More
    10k 54:15 8:44 54.76% More
    10 miles 1:28:14 8:49 55.27% More
    Half 1:56:06 8:52 55.87% More
    20 miles 3:12:59 9:39 52.12% More
    Mara 4:23:37 10:04 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.40
    5km 20:55 6:44 69.83
    5M 36:48 7:22 64.68
    10km 47:39 7:40 62.35
    10M 1:23:50 8:23 58.17
    Half 1:55:32 8:49 55.69
    20M 3:10:57 9:33 52.68
    Mara 4:23:08 10:03 51.09
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