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Sun 2nd Apr 2023 at 9:52am by tommy_b

Run > General
  • Time
    4:21:39
  • Miles
    26.40
  • Min/mi
    9:55
  • Pacing
    84%
  • WAVA
    47.09
  • Stride(cm)
    100
  • Cals
    4146
  • Cadence
    162
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1434
  • Asc(m)
    792
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 140/152bpm [1283b/mi] 164cal
2) 1mi - 9:12(9:12/mi) 141/148bpm [1298b/mi] 156cal
3) 1mi - 8:58(8:58/mi) 143/159bpm [1282b/mi] 154cal
4) 1mi - 9:10(9:10/mi) 138/141bpm [1265b/mi] 153cal
5) 1mi - 9:06(9:06/mi) 142/150bpm [1291b/mi] 156cal
6) 1mi - 9:20(9:20/mi) 144/149bpm [1344b/mi] 162cal
7) 1mi - 9:27(9:27/mi) 145/151bpm [1371b/mi] 157cal
8) 1mi - 9:16(9:16/mi) 144/152bpm [1334b/mi] 158cal
9) 1mi - 9:42(9:42/mi) 145/150bpm [1406b/mi] 164cal
10) 1mi - 9:46(9:46/mi) 144/154bpm [1406b/mi] 157cal
11) 1mi - 9:29(9:29/mi) 146/152bpm [1384b/mi] 155cal
12) 1mi - 9:22(9:22/mi) 148/156bpm [1386b/mi] 157cal
13) 1mi - 10:23(10:23/mi) 141/151bpm [1464b/mi] 156cal
14) 1mi - 9:48(9:48/mi) 146/151bpm [1430b/mi] 158cal
15) 1mi - 10:13(10:13/mi) 142/156bpm [1450b/mi] 150cal
16) 1mi - 9:36(9:36/mi) 147/156bpm [1412b/mi] 153cal
17) 1mi - 10:00(10:00/mi) 150/164bpm [1501b/mi] 161cal
18) 1mi - 10:29(10:29/mi) 147/154bpm [1541b/mi] 164cal
19) 1mi - 10:04(10:04/mi) 148/154bpm [1491b/mi] 158cal
20) 1mi - 11:12(11:12/mi) 146/154bpm [1636b/mi] 159cal
21) 1mi - 10:25(10:25/mi) 147/155bpm [1530b/mi] 153cal
22) 1mi - 10:21(10:21/mi) 146/152bpm [1512b/mi] 158cal
23) 1mi - 9:55(9:55/mi) 149/160bpm [1477b/mi] 157cal
24) 1mi - 11:22(11:22/mi) 143/155bpm [1626b/mi] 155cal
25) 1mi - 11:22(11:22/mi) 140/149bpm [1591b/mi] 153cal
26) 1mi - 10:46(10:46/mi) 145/153bpm [1561b/mi] 156cal
27) 0.4mi - 3:45(9:28/mi) 153/155bpm [1448b/mi] 62cal
9:10 9:12 8:58 9:10 9:06 9:20 9:27 9:16 9:42 9:46 9:29 9:22 10:23 9:48 10:13 9:36 10:00 10:29 10:04 11:12 10:25 10:21 9:55 11:22 11:22 10:46 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 140 105-152 1283 166 162-220 62/48
2.00 18:22 9:13 9:13 141 135-148 1299 164 160-168 52/61
3.00 27:20 8:58 8:58 143 137-159 1283 165 160-170 31/39
4.00 36:31 9:10 9:10 138 134-141 1266 164 160-168 50/65
5.00 45:36 9:06 9:06 142 137-150 1291 164 160-168 68/63
6.00 54:56 9:20 9:20 144 136-149 1343 164 160-168 47/37
7.00 1:04:24 9:28 9:28 145 136-151 1372 163 120-174 53/48
8.00 1:13:39 9:16 9:16 144 137-152 1334 165 162-172 51/53
9.00 1:23:21 9:42 9:42 145 138-150 1406 163 118-172 30/25
10.00 1:33:07 9:46 9:46 144 125-154 1406 162 114-174 31/28
11.00 1:42:36 9:29 9:29 146 141-152 1384 163 122-244 33/33
12.00 1:51:58 9:22 9:22 148 143-156 1386 168 164-174 29/22
13.00 2:02:21 10:23 10:23 141 119-151 1464 159 116-222 24/30
14.00 2:12:08 9:47 9:47 146 137-151 1429 165 120-176 19/28
15.00 2:22:21 10:13 10:13 142 130-156 1450 159 118-176 18/31
16.00 2:31:57 9:36 9:36 147 124-156 1412 164 120-176 27/22
17.00 2:41:58 10:00 10:00 150 124-164 1501 159 112-242 32/38
18.00 2:52:27 10:29 10:29 147 134-154 1541 159 114-176 43/38
19.00 3:02:33 10:06 10:06 148 133-154 1496 161 118-176 35/37
20.00 3:13:45 11:12 11:12 146 128-154 1635 157 114-176 49/54
21.00 3:24:10 10:25 10:25 147 134-155 1531 156 112-176 52/55
22.00 3:34:29 10:19 10:19 146 123-152 1507 163 116-178 50/52
23.00 3:44:24 9:55 9:55 149 139-160 1478 165 112-176 31/38
24.00 3:55:48 11:24 11:24 143 123-155 1629 156 110-182 27/28
25.00 4:07:08 11:21 11:21 140 123-149 1588 158 112-176 44/34
26.00 4:17:54 10:46 10:46 145 125-153 1561 161 114-176 41/37
26.39 4:21:38 3:44 9:29 153 149-155 1450 165 162-170 12/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 9:53
    29 17.0% 8:49
    19 5.1% 11:54
    19 2.6% 11:33
    18 7.6% 9:36
    16 9.2% 8:49

  • Cadence Distribution

    162 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 166 24.7 3:53:58 9:28
    Walk 10.5 120 1.7 27:22 16:29
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.56% More
    800m 4:20 8:42 40.58% More
    1km 5:28 8:49 42.23% More
    Mile 8:56 8:56 44.67% More
    5k 28:08 9:03 47.72% More
    5 miles 45:32 9:06 47.92% More
    10k 56:58 9:10 47.76% More
    10 miles 1:33:07 9:19 47.83% More
    Half 2:03:32 9:26 47.89% More
    20 miles 3:13:45 9:41 47.24% More
    Mara 4:19:50 9:55 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.94
    5km 27:05 8:43 49.58
    5M 44:51 8:58 48.65
    10km 56:28 9:05 48.17
    10M 1:33:30 9:21 47.63
    Half 2:04:29 9:30 47.14
    20M 3:14:57 9:45 46.95
    Mara 4:19:33 9:54 47.06
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