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Sun 2nd Apr 2023 at 10:05am by Andy D

Run > Race
  • Time
    4:20:19
  • Miles
    26.34
  • Min/mi
    9:53
  • Pacing
    88.8%
  • WAVA
    52.68
  • Stride(cm)
    88
  • Cals
    2148
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1495
  • Asc(m)
    1142
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:06(9:06/mi) 145/155bpm [1319b/mi] 109cal 6.6/7.31mph
2) 1mi - 8:51(8:51/mi) 154/167bpm [1363b/mi] 112cal 6.78/7.28mph
3) 1mi - 8:46(8:46/mi) 177/192bpm [1552b/mi] 133cal 6.85/7.2mph
4) 1mi - 8:43(8:43/mi) 182/189bpm [1588b/mi] 138cal 6.88/6.99mph
5) 1mi - 8:52(8:52/mi) 157/186bpm [1392b/mi] 110cal 6.77/7.33mph
6) 1mi - 9:01(9:01/mi) 156/162bpm [1408b/mi] 110cal 6.65/6.85mph
7) 1mi - 8:58(8:58/mi) 155/189bpm [1389b/mi] 100cal 6.7/7.12mph
8) 1mi - 9:00(9:00/mi) 153/163bpm [1378b/mi] 93cal 6.66/7.14mph
9) 1mi - 9:07(9:07/mi) 153/163bpm [1394b/mi] 96cal 6.59/6.78mph
10) 1mi - 9:02(9:02/mi) 154/158bpm [1390b/mi] 96cal 6.65/6.87mph
11) 1mi - 9:08(9:08/mi) 151/155bpm [1378b/mi] 84cal 6.57/6.89mph
12) 1mi - 9:23(9:23/mi) 151/156bpm [1417b/mi] 86cal 6.39/6.78mph
13) 1mi - 9:26(9:26/mi) 151/156bpm [1424b/mi] 85cal 6.36/6.99mph
14) 1mi - 9:43(9:43/mi) 150/155bpm [1456b/mi] 80cal 6.18/6.49mph
15) 1mi - 9:40(9:40/mi) 147/155bpm [1420b/mi] 58cal 6.21/6.49mph
16) 1mi - 10:18(10:18/mi) 143/146bpm [1473b/mi] 44cal 5.82/6.41mph
17) 1mi - 10:22(10:22/mi) 147/151bpm [1525b/mi] 62cal 5.78/6.1mph
18) 1mi - 10:59(10:59/mi) 145/152bpm [1594b/mi] 58cal 5.46/6.1mph
19) 1mi - 10:47(10:47/mi) 143/146bpm [1542b/mi] 46cal 5.57/5.97mph
20) 1mi - 11:07(11:07/mi) 143/146bpm [1589b/mi] 49cal 5.4/5.74mph
21) 1mi - 10:47(10:47/mi) 145/150bpm [1563b/mi] 58cal 5.57/5.8mph
22) 1mi - 11:24(11:24/mi) 144/147bpm [1642b/mi] 56cal 5.26/6.05mph
23) 1mi - 11:12(11:12/mi) 144/148bpm [1613b/mi] 57cal 5.36/6.2mph
24) 1mi - 11:51(11:51/mi) 144/148bpm [1707b/mi] 62cal 5.06/5.57mph
25) 1mi - 11:16(11:16/mi) 145/149bpm [1633b/mi] 63cal 5.33/5.76mph
26) 1mi - 10:40(10:40/mi) 147/154bpm [1568b/mi] 71cal 5.63/6.39mph
27) 0.34mi - 2:51(8:25/mi) 156/158bpm [1312b/mi] 32cal 7.14/7.51mph
9:06 8:51 8:46 8:43 8:52 9:01 8:58 9:00 9:07 9:02 9:08 9:23 9:26 9:43 9:40 10:18 10:22 10:59 10:47 11:07 10:47 11:24 11:12 11:51 11:16 10:40 2:51
RRR-CAZ 🇬🇧
Looks good well done

Enjoy the beer & Chinese ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 +5 9:11 143 104-155 1313 186 180-196 49/31
2.00 18:02 8:51 8:51 155 147-166 1372 188 184-192 48/44
3.00 26:48 8:46 8:46 177 154-192 1552 187 182-192 34/48
4.00 35:32 8:43 8:43 182 176-189 1588 187 184-192 38/40
5.00 44:24 8:52 8:52 157 146-184 1392 186 180-190 63/58
6.00 53:25 9:02 9:02 156 152-161 1408 186 178-192 111/122
7.00 1:02:23 8:58 8:58 156 147-187 1398 185 176-192 55/45
8.00 1:11:23 9:00 9:00 153 143-162 1378 186 182-190 115/102
9.00 1:20:30 9:06 9:06 153 150-163 1393 186 180-190 49/63
10.00 1:29:31 9:02 9:02 154 149-157 1390 187 182-190 39/27
11.00 1:38:39 9:08 9:08 151 147-154 1379 186 184-192 34/49
12.00 1:48:03 9:24 9:24 151 147-156 1419 186 182-190 43/31
13.00 1:57:29 9:26 9:26 151 146-155 1424 187 182-192 43/39
14.00 2:07:11 9:42 9:42 150 146-155 1456 186 178-190 38/38
15.00 2:16:51 9:40 9:40 147 142-154 1421 185 182-190 28/37
16.00 2:27:09 10:18 10:18 143 140-146 1474 183 180-186 35/46
17.00 2:37:31 10:22 10:22 147 144-151 1525 184 180-190 48/51
18.00 2:48:31 10:59 10:59 145 142-150 1593 182 178-186 72/48
19.00 2:59:18 10:47 10:47 143 140-146 1541 182 178-186 48/74
20.00 3:10:24 11:07 11:07 143 141-146 1589 183 176-190 87/58
21.00 3:21:11 10:47 10:47 145 141-149 1563 183 176-186 43/82
22.00 3:32:35 11:24 11:24 144 141-147 1642 182 176-186 118/80
23.00 3:43:47 11:12 11:12 144 141-147 1614 183 176-186 119/141
24.00 3:55:39 11:51 11:51 144 139-148 1707 182 176-186 43/48
25.00 4:06:54 11:16 11:16 145 142-149 1633 183 178-188 39/42
26.00 4:17:34 10:40 10:40 147 143-153 1568 185 180-190 39/37
26.34 4:20:26 2:52 8:26 156 153-158 1315 192 188-200 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.7% 11:59
    32 10.6% 10:07
    25 22.8% 8:52
    21 17.5% 9:38
    20 6.0% 10:30
    19 17.4% 8:59

  • Cadence Distribution

    185 avge / 200 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 26.3 4:20:20 9:53
    Still 0.0 - - 1 -
    Pause 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.59% More
    800m 4:15 8:34 45.55% More
    1km 5:21 8:37 47.16% More
    Mile 8:40 8:40 49.50% More
    5k 27:08 8:44 53.83% More
    5 miles 44:00 8:48 54.08% More
    10k 54:55 8:50 54.10% More
    10 miles 1:29:15 8:55 55.02% More
    Half 1:58:22 9:02 54.90% More
    20 miles 3:10:19 9:31 53.69% More
    Mara 4:19:02 9:53 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 27:01 8:42 54.07
    5M 44:44 8:57 53.18
    10km 56:19 9:04 52.75
    10M 1:33:15 9:20 52.66
    Half 2:04:09 9:29 51.94
    20M 3:14:25 9:43 52.56
    Mara 4:18:51 9:53 52.63

Photos



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