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Sun 2nd Apr 2023 at 10:32am by Gc

Run > General
  • Time
    2:42:20
  • Miles
    12.87
  • Min/mi
    12:37
  • Pacing
    80.1%
  • WAVA
    38.01
  • Stride(cm)
    79
  • Cals
    1586
  • Cadence
    162
  • BPM
    152
  • B/mi
    1922
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:21(11:21/mi) 145/159bpm [1645b/mi] 125cal
2) 1mi - 11:32(11:32/mi) 154/172bpm [1775b/mi] 125cal
3) 1mi - 11:05(11:05/mi) 158/171bpm [1750b/mi] 128cal
4) 1mi - 12:03(12:03/mi) 162/174bpm [1953b/mi] 133cal
5) 1mi - 11:24(11:24/mi) 160/169bpm [1824b/mi] 129cal
6) 1mi - 11:25(11:25/mi) 160/170bpm [1828b/mi] 133cal
7) 1mi - 13:38(13:38/mi) 156/174bpm [2126b/mi] 135cal
8) 1mi - 12:14(12:14/mi) 152/168bpm [1860b/mi] 114cal
9) 1mi - 13:17(13:17/mi) 155/172bpm [2058b/mi] 130cal
10) 1mi - 13:56(13:56/mi) 141/161bpm [1965b/mi] 117cal
11) 1mi - 14:00(14:00/mi) 144/170bpm [2016b/mi] 109cal
12) 1mi - 14:52(14:52/mi) 143/160bpm [2127b/mi] 114cal
13) 0.87mi - 11:32(13:11/mi) 148/163bpm [1951b/mi] 94cal
11:21 11:32 11:05 12:03 11:24 11:25 13:38 12:14 13:17 13:56 14:00 14:52 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:30 138 97-150 1588 168 162-172 13/10
1.00 11:20 5:35 11:10 150 142-159 1675 170 166-174 5/10
1.50 16:52 5:32 11:04 152 145-160 1683 170 162-176 6/7
2.00 22:52 5:59 11:58 157 146-172 1879 164 120-174 11/13
2.50 28:09 5:18 10:36 153 147-160 1621 170 166-174 15/6
3.00 33:56 5:47 11:34 163 151-170 1885 169 164-172 7/6
3.50 40:20 6:23 12:47 160 147-171 2045 167 106-174 9/8
4.00 46:00 5:40 11:20 164 156-174 1859 170 162-176 6/9
4.50 51:19 5:20 10:39 162 156-168 1726 169 162-172 10/5
5.00 57:24 6:04 12:09 159 132-169 1931 162 116-176 5/10
5.50 1:03:00 5:37 11:13 158 136-169 1773 170 164-176 5/4
6.00 1:08:49 5:49 11:37 163 156-170 1895 168 164-172 5/6
6.50 1:15:45 6:55 13:51 161 147-173 2230 168 112-174 5/5
7.00 1:22:26 6:41 13:23 153 134-174 2047 153 116-250 9/6
7.50 1:28:23 5:57 11:55 156 141-163 1858 160 122-174 6/7
8.00 1:34:41 6:18 12:36 148 122-168 1866 159 114-176 6/7
8.50 1:41:14 6:32 13:05 162 151-171 2119 169 164-174 6/7
9.00 1:47:59 6:45 13:30 149 127-171 2012 157 84-250 5/8
9.50 1:55:11 7:12 14:25 140 123-160 2018 144 98-246 10/6
10.00 2:01:55 6:44 13:27 140 128-159 1883 156 110-174 5/11
10.50 2:09:12 7:17 14:35 139 110-160 2027 157 102-176 6/6
11.00 2:15:55 6:42 13:25 151 132-170 2026 156 94-236 6/9
11.50 2:22:57 7:03 14:05 145 124-159 2043 151 118-174 5/6
12.00 2:30:47 7:49 15:39 141 127-159 2206 144 106-172 7/4
12.50 2:37:35 6:48 13:36 144 131-162 1957 153 114-174 4/11
12.87 2:42:19 4:44 12:40 151 136-160 1913 162 110-176 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 12:27
    12 2.2% 12:19

  • Cadence Distribution

    162 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 169 11 2:12:55 12:05
    Walk 18.0 123 1.9 29:16 15:40
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 33.30% More
    800m 5:11 10:26 36.10% More
    1km 6:34 10:34 37.21% More
    Mile 10:58 10:58 37.96% More
    5k 35:18 11:22 40.10% More
    5 miles 57:11 11:26 40.27% More
    10k 1:11:29 11:30 40.21% More
    10 miles 2:01:49 12:11 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 38.48
    5km 35:59 11:35 39.35
    5M 59:35 11:55 38.65
    10km 1:15:02 12:05 38.30
    10M 2:04:14 12:25 38.21
    Half 2:45:25 12:38 37.66
    20M 4:19:02 12:57 38.11
    Mara 5:44:52 13:10 38.17
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