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Sun 2nd Apr 2023 at 10:35am by Aine

Run > General
  • Time
    2:56:07
  • Miles
    13.14
  • Min/mi
    13:24
  • WAVA
    36.78
  • Stride(cm)
    81
  • Cals
    1690
  • Cadence
    147
  • BPM
    167
  • %MHR
    93
  • B/mi
    2244
  • Asc(m)
    2077
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:57(11:57/mi) 154/181bpm [1840b/mi] 124cal 5.02/5.68mph
2) 1mi - 11:51(11:51/mi) 169/182bpm [2001b/mi] 134cal 5.07/7.62mph
3) 1mi - 11:56(11:56/mi) 175/185bpm [2087b/mi] 141cal 5.03/6.14mph
4) 1mi - 12:55(12:55/mi) 182/193bpm [2349b/mi] 161cal 4.65/6.2mph
5) 1mi - 12:00(12:00/mi) 174/188bpm [2089b/mi] 138cal 5/5.63mph
6) 1mi - 12:59(12:59/mi) 167/181bpm [2169b/mi] 132cal 4.62/6.01mph
7) 1mi - 12:43(12:43/mi) 166/191bpm [2110b/mi] 127cal 4.72/6.47mph
8) 1mi - 12:38(12:38/mi) 168/198bpm [2123b/mi] 123cal 4.75/6.1mph
9) 1mi - 14:10(14:10/mi) 158/186bpm [2237b/mi] 104cal 4.24/6.51mph
10) 1mi - 14:59(14:59/mi) 181/201bpm [2712b/mi] 177cal 4/5.85mph
11) 1mi - 16:43(16:43/mi) 162/197bpm [2707b/mi] 113cal 3.59/5.43mph
12) 1mi - 16:55(16:55/mi) 149/189bpm [2519b/mi] 57cal 3.55/5.72mph
13) 1mi - 12:14(12:14/mi) 179/194bpm [2190b/mi] 144cal 4.9/5.95mph
14) 0.14mi - 2:09(15:32/mi) 156/181bpm [2423b/mi] 15cal 3.86/6.82mph
11:57 11:51 11:56 12:55 12:00 12:59 12:43 12:38 14:10 14:59 16:43 16:55 12:14 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:16 146 118-171 1792 152 82-168 58/42
1.00 12:02 5:54 11:47 163 154-180 1922 157 154-162 65/75
1.50 17:45 5:43 11:27 165 144-182 1888 156 118-164 54/63
2.00 23:55 6:10 12:21 171 156-180 2111 156 120-166 69/67
2.50 29:43 5:48 +17 11:36 171 150-185 1984 151 116-162 110/95
3.00 36:06 6:23 12:46 176 164-182 2247 151 112-164 73/73
3.50 42:35 6:29 12:57 176 147-193 2281 148 118-164 167/132
4.00 48:57 6:22 12:44 182 164-188 2317 149 92-162 57/98
4.50 1:02:36 13:39 +7:38 27:18 173 130-188 4722 156 114-162 96/73
5.00 1:08:38 6:02 12:04 174 157-181 2100 155 108-164 88/66
5.50 1:14:31 5:53 11:46 167 139-179 1966 154 82-166 88/99
6.00 1:21:31 7:00 14:00 165 140-176 2310 153 116-162 118/124
6.50 1:27:41 6:10 12:21 166 142-174 2049 158 156-162 177/162
7.00 1:34:17 6:36 13:12 165 138-191 2177 147 104-162 62/83
7.50 1:40:13 5:56 11:51 171 139-197 2028 158 156-162 127/128
8.00 1:46:59 6:46 13:32 160 127-177 2165 147 118-162 114/78
8.50 1:54:19 7:20 +11 14:40 155 126-185 2274 152 92-164 129/146
9.00 2:01:17 6:58 13:56 161 122-183 2244 137 118-160 73/75
9.50 2:10:05 8:48 +1 17:36 183 145-201 3220 145 82-248 61/92
10.00 2:16:18 6:13 12:26 187 161-199 2326 150 118-160 136/190
10.50 2:24:59 8:41 17:22 164 149-191 2848 120 112-130 136/101
11.00 2:32:58 7:59 15:58 166 146-196 2651 133 112-162 98/112
11.50 2:41:40 8:42 17:24 144 137-150 2505 121 112-192 63/71
12.00 2:49:49 8:09 16:19 164 135-189 2675 134 118-248 42/29
12.50 2:56:10 6:21 12:42 175 145-194 2223 148 118-162 37/54
13.00 3:35:27 39:17 +33:11 1:18:34 180 169-185 14141 157 118-164 70/59
13.14 3:39:37 4:10 +2:08 30:16 154 111-181 4660 145 118-168 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 25.2% 25:47
    61 57.5% 19:21
    58 43.5% 11:00
    47 17.1% 13:09
    46 32.2% 10:02
    42 32.6% 11:01

  • Cadence Distribution

    147 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 158 10.2 1:50:47 14:47
    Walk 25.8 118 2.9 1:07:12 23:16
    Still 0.3 - - 50 -
    Pause 15.7 - - 40:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.90% More
    800m 5:13 10:29 36.36% More
    1km 6:47 10:56 36.40% More
    Mile 11:30 11:30 36.67% More
    5k 37:32 12:05 39.26% More
    5 miles 1:06:33 13:19 35.81% More
    10k 1:23:28 13:26 35.61% More
    10 miles 2:16:16 13:38 35.96% More
    Half 3:39:08 16:44 29.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 36.72
    5km 38:11 12:17 38.59
    5M 1:03:14 12:39 37.69
    10km 1:19:37 12:49 37.32
    10M 2:11:51 13:11 37.16
    Half 2:55:33 13:24 36.54
    20M 4:34:54 13:45 36.80
    Mara 6:06:00 13:58 36.66
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