Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 9:54am by AndyE

Run > General
  • Time
    4:12:52
  • Miles
    26.39
  • Min/mi
    9:35
  • Pacing
    93.8%
  • WAVA
    58.43
  • Stride(cm)
    99
  • Cals
    3180
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1337
  • Asc(m)
    294
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 161/173bpm [949b/km] 83cal
2) 1km - 5:30(5:30/km) 160/171bpm [879b/km] 81cal
3) 1km - 5:37(5:37/km) 142/162bpm [798b/km] 77cal
4) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 71cal
5) 1km - 5:46(5:46/km) 128/130bpm [737b/km] 71cal
6) 1km - 5:42(5:42/km) 127/131bpm [723b/km] 69cal
7) 1km - 5:49(5:49/km) 126/130bpm [733b/km] 69cal
8) 1km - 5:45(5:45/km) 129/136bpm [742b/km] 70cal
9) 1km - 5:52(5:52/km) 131/134bpm [769b/km] 73cal
10) 1km - 5:57(5:57/km) 133/143bpm [791b/km] 76cal
11) 1km - 5:36(5:36/km) 130/143bpm [727b/km] 68cal
12) 1km - 5:53(5:53/km) 129/140bpm [759b/km] 72cal
13) 1km - 5:43(5:43/km) 130/141bpm [743b/km] 71cal
14) 1km - 5:57(5:57/km) 137/146bpm [816b/km] 77cal
15) 1km - 5:43(5:43/km) 135/140bpm [772b/km] 72cal
16) 1km - 5:53(5:53/km) 137/143bpm [807b/km] 75cal
17) 1km - 5:44(5:44/km) 134/140bpm [769b/km] 71cal
18) 1km - 5:47(5:47/km) 134/138bpm [775b/km] 73cal
19) 1km - 5:53(5:53/km) 139/145bpm [818b/km] 73cal
20) 1km - 5:45(5:45/km) 147/160bpm [846b/km] 78cal
21) 1km - 5:47(5:47/km) 149/155bpm [861b/km] 76cal
22) 1km - 5:46(5:46/km) 145/156bpm [836b/km] 77cal
23) 1km - 5:49(5:49/km) 144/148bpm [837b/km] 77cal
24) 1km - 5:37(5:37/km) 140/148bpm [786b/km] 71cal
25) 1km - 5:46(5:46/km) 142/146bpm [818b/km] 71cal
26) 1km - 5:55(5:55/km) 144/150bpm [852b/km] 77cal
27) 1km - 5:50(5:50/km) 146/154bpm [852b/km] 77cal
28) 1km - 5:58(5:58/km) 139/145bpm [828b/km] 74cal
29) 1km - 6:02(6:02/km) 140/145bpm [844b/km] 76cal
30) 1km - 6:01(6:01/km) 138/142bpm [831b/km] 74cal
31) 1km - 6:03(6:03/km) 140/146bpm [847b/km] 74cal
32) 1km - 6:06(6:06/km) 142/148bpm [867b/km] 76cal
33) 1km - 5:55(5:55/km) 145/158bpm [859b/km] 76cal
34) 1km - 6:10(6:10/km) 142/152bpm [875b/km] 77cal
35) 1km - 6:16(6:16/km) 142/148bpm [889b/km] 79cal
36) 1km - 6:02(6:02/km) 138/146bpm [833b/km] 74cal
37) 1km - 6:23(6:23/km) 142/148bpm [906b/km] 77cal
38) 1km - 6:29(6:29/km) 142/143bpm [920b/km] 77cal
39) 1km - 6:27(6:27/km) 143/146bpm [921b/km] 79cal
40) 1km - 6:32(6:32/km) 143/147bpm [935b/km] 81cal
41) 1km - 6:43(6:43/km) 142/146bpm [953b/km] 78cal
42) 1km - 6:49(6:49/km) 141/148bpm [961b/km] 76cal
43) 0.47km - 3:03(6:25/km) 144/147bpm [923b/km] 36cal
5:54 5:30 5:37 5:39 5:46 5:42 5:49 5:45 5:52 5:57 5:36 5:53 5:43 5:57 5:43 5:53 5:44 5:47 5:53 5:45 5:47 5:46 5:49 5:37 5:46 5:55 5:50 5:58 6:02 6:01 6:03 6:06 5:55 6:10 6:16 6:02 6:23 6:29 6:27 6:32 6:43 6:49 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 161 119-173 1479 172 166-178 31/21
2.00 18:14 9:02 9:02 144 129-163 1302 174 170-176 21/16
3.00 27:25 9:11 9:11 128 124-131 1175 173 170-176 9/20
4.00 36:38 9:14 9:14 127 124-130 1172 173 170-176 5/23
5.00 45:58 9:19 9:19 128 125-136 1194 172 166-176 16/17
6.00 55:22 9:25 9:25 132 129-137 1242 172 168-176 26/10
7.00 1:04:39 9:17 9:17 130 121-143 1206 172 162-176 11/31
8.00 1:13:58 9:19 9:19 130 118-141 1211 172 166-178 20/20
9.00 1:23:24 9:26 9:26 137 133-146 1294 173 168-176 22/13
10.00 1:32:47 9:23 9:23 135 131-143 1267 171 166-176 25/13
11.00 1:41:58 9:11 9:11 134 129-139 1230 171 168-174 17/25
12.00 1:51:22 9:24 9:24 138 128-148 1298 170 166-174 20/24
13.00 2:00:41 9:19 9:19 149 138-159 1388 172 166-180 28/11
14.00 2:10:01 9:20 9:20 145 136-155 1353 171 166-174 18/21
15.00 2:19:09 9:08 9:08 141 131-147 1287 172 168-176 11/25
16.00 2:28:34 9:25 9:25 142 135-147 1338 170 168-174 9/28
17.00 2:38:02 9:28 9:28 144 138-154 1363 170 166-174 16/14
18.00 2:47:42 9:40 9:40 140 135-145 1353 169 162-174 23/14
19.00 2:57:25 9:42 9:42 138 132-142 1339 170 166-174 10/21
20.00 3:07:14 9:49 9:49 141 135-148 1385 169 166-174 18/13
21.00 3:16:54 9:40 9:40 144 135-157 1391 168 164-172 10/16
22.00 3:26:58 10:04 10:04 141 129-147 1419 167 164-170 17/13
23.00 3:36:57 9:59 9:59 141 132-148 1408 166 162-170 12/25
24.00 3:47:24 10:27 10:27 142 137-146 1485 165 162-170 19/21
25.00 3:57:54 10:30 10:30 143 136-147 1501 164 158-168 18/12
26.00 4:08:45 10:51 10:51 141 135-148 1530 163 160-166 10/13
26.39 4:12:52 4:07 10:32 143 137-146 1506 164 160-172 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 9:40
    25 2.7% 9:22
    23 1.5% 9:28
    18 3.9% 9:53
    17 2.1% 9:38
    16 2.2% 9:58

  • Cadence Distribution

    170 avge / 180 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.84% More
    800m 4:21 8:46 47.93% More
    1km 5:27 8:47 50.43% More
    Mile 8:54 8:54 53.65% More
    5k 28:13 9:05 55.78% More
    5 miles 45:56 9:11 56.00% More
    10k 57:12 9:12 56.21% More
    10 miles 1:32:39 9:16 57.08% More
    Half 2:01:29 9:16 57.98% More
    20 miles 3:07:10 9:22 58.48% More
    Mara 4:10:57 9:35 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:11 8:26 60.10
    5M 43:22 8:40 59.31
    10km 54:35 8:47 58.90
    10M 1:30:24 9:02 58.50
    Half 2:00:21 9:11 58.04
    20M 3:08:29 9:25 58.07
    Mara 4:10:56 9:35 58.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here