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Sun 2nd Apr 2023 at 10:35am by slowblonde

Run > Race
  • Time
    2:46:58
  • Miles
    13.10
  • Min/mi
    12:45
  • Pacing
    35.5%
  • WAVA
    41.42
  • Stride(cm)
    73
  • Cals
    1270
  • Cadence
    174
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    1730
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Landmarks Half Marathon

Split Summary
===
1) 1mi - 11:33(11:33/mi) 136/151bpm [1570b/mi] 104cal
2) 1mi - 12:11(12:11/mi) 144/154bpm [1755b/mi] 104cal
3) 1mi - 12:29(12:29/mi) 137/153bpm [1711b/mi] 96cal
4) 1mi - 12:34(12:34/mi) 146/159bpm [1836b/mi] 102cal
5) 1mi - 11:54(11:54/mi) 131/142bpm [1559b/mi] 93cal
6) 1mi - 12:23(12:23/mi) 131/141bpm [1622b/mi] 101cal
7) 1mi - 13:08(13:08/mi) 132/153bpm [1734b/mi] 94cal
8) 1mi - 12:45(12:45/mi) 133/150bpm [1696b/mi] 97cal
9) 1mi - 13:07(13:07/mi) 136/146bpm [1784b/mi] 102cal
10) 1mi - 13:18(13:18/mi) 133/144bpm [1769b/mi] 97cal
11) 1mi - 13:42(13:42/mi) 133/146bpm [1823b/mi] 92cal
12) 1mi - 14:23(14:23/mi) 140/154bpm [2014b/mi] 98cal
13) 0.99mi - 13:30(13:40/mi) 139/163bpm [1900b/mi] 90cal
11:33 12:11 12:29 12:34 11:54 12:23 13:08 12:45 13:07 13:18 13:42 14:23 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:47 128 72-145 1508 182 174-190 14/7
1.00 11:33 5:40 11:19 142 132-150 1608 182 176-186 8/12
1.50 17:24 5:50 11:41 143 124-153 1670 181 134-188 6/14
2.00 23:45 6:21 12:43 144 124-154 1831 165 110-186 13/9
2.50 29:33 5:48 +7 11:36 135 122-145 1566 178 126-186 7/14
3.00 36:32 6:59 +10 13:58 138 123-152 1927 171 82-184 12/2
3.50 42:40 6:09 +14 12:18 145 134-154 1783 181 176-186 8/8
4.00 49:19 6:38 13:17 146 120-159 1939 170 122-186 8/7
4.50 1:02:41 13:22 +7:38 26:45 122 80-139 3263 177 88-186 6/10
5.00 1:08:54 6:12 12:25 136 126-142 1688 176 126-184 9/4
5.50 1:14:38 5:44 11:28 133 124-141 1526 181 130-186 7/11
6.00 1:21:24 6:46 +9 13:32 129 111-138 1745 176 128-184 6/8
6.50 1:27:53 6:29 12:58 131 115-139 1699 179 174-184 6/8
7.00 1:34:47 6:54 +14 13:48 134 106-153 1849 168 118-184 8/6
7.50 1:40:51 6:04 12:08 136 118-150 1650 180 176-186 9/8
8.00 1:47:31 6:41 13:22 131 115-138 1750 167 92-186 4/8
8.50 1:54:16 6:44 +11 13:28 135 120-146 1819 173 122-186 8/6
9.00 2:00:49 6:33 13:06 137 122-146 1796 173 116-182 5/13
9.50 2:07:34 6:45 13:31 131 116-141 1771 165 122-182 10/5
10.00 2:14:06 6:32 13:04 133 116-144 1738 169 82-186 6/14
10.50 2:21:53 7:46 +33 15:33 134 121-145 2083 177 112-184 9/8
11.00 2:28:23 6:30 13:01 134 116-145 1744 169 118-184 7/9
11.50 2:35:19 6:56 +4 13:51 142 120-154 1967 167 102-184 7/8
12.00 2:42:51 7:33 15:05 137 115-150 2067 167 124-182 7/6
12.50 2:50:45 7:54 +57 15:48 139 115-153 2196 173 68-186 8/10
12.99 2:57:16 6:31 13:25 139 113-163 1864 175 128-184 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 14:14
    12 2.3% 13:13
    11 2.5% 12:23

  • Cadence Distribution

    174 avge / 190 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 180 12.1 2:29:26 12:34
    Walk 14.2 126 0.9 25:34 28:06
    Still 0.0 - - 1 -
    Pause 1.3 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 34.51% More
    800m 5:33 11:10 36.56% More
    1km 6:56 11:10 38.08% More
    Mile 11:27 11:27 39.17% More
    5k 37:51 12:11 41.43% More
    5 miles 1:03:53 12:47 40.05% More
    10k 1:20:09 12:54 39.97% More
    10 miles 2:14:06 13:25 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.24
    5km 37:16 12:00 42.07
    5M 1:01:11 12:14 41.81
    10km 1:16:44 12:21 41.74
    10M 2:06:00 12:36 41.80
    Half 2:46:58 12:45 41.15
    20M 4:19:31 12:59 41.55
    Mara 5:43:52 13:07 41.47
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