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Sun 2nd Apr 2023 at 9:46am by Miser

Run > Race
  • Time
    3:04:56
  • Miles
    26.21
  • Min/mi
    7:03
  • Pacing
    94.7%
  • WAVA
    66.07
  • Stride(cm)
    120
  • Cals
    1908
  • Cadence
    191
  • BPM
    153
  • %MHR
    83.7
  • B/mi
    1081
  • Asc(m)
    915
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Fantastic race - first time I’ve ever run a marathon without it turning into a death march.

Plan was to run between 7:05 and 7:15 until at least 16 miles then see how I felt.
Ended up passing a samba band in Hove which spurred me on and got me changing pace. Decided to stick with it and keep the miles under 7s.

Mile 24 had a nasty pivot and was a bit tricky generally, but mainly I felt very strong throughout. Even managed a sprint finish.

Never run a marathon like it - I guess because I wasn’t stretching for a time. Nothing like carving through the field in the final ten miles while feeling good though!

Split Summary
===
1) 1mi - 7:09(7:09/mi) 145/153bpm [1037b/mi] 87cal 8.39/9.73mph
2) 1mi - 7:05(7:05/mi) 153/157bpm [1085b/mi] 91cal 8.46/9.58mph
3) 1mi - 7:06(7:06/mi) 156/159bpm [1108b/mi] 92cal 8.45/8.91mph
4) 1mi - 7:02(7:02/mi) 161/168bpm [1134b/mi] 94cal 8.52/8.72mph
5) 1mi - 7:05(7:05/mi) 165/168bpm [1169b/mi] 97cal 8.47/9mph
6) 1mi - 7:06(7:06/mi) 165/168bpm [1171b/mi] 97cal 8.46/8.79mph
7) 1mi - 7:04(7:04/mi) 162/168bpm [1146b/mi] 94cal 8.48/9.16mph
8) 1mi - 7:04(7:04/mi) 158/161bpm [1117b/mi] 90cal 8.49/9.31mph
9) 1mi - 7:07(7:07/mi) 157/161bpm [1118b/mi] 89cal 8.43/8.75mph
10) 1mi - 7:09(7:09/mi) 154/161bpm [1100b/mi] 79cal 8.4/8.75mph
11) 1mi - 7:05(7:05/mi) 152/155bpm [1075b/mi] 74cal 8.48/8.68mph
12) 1mi - 7:05(7:05/mi) 144/163bpm [1019b/mi] 45cal 8.48/9.06mph
13) 1mi - 7:05(7:05/mi) 151/161bpm [1070b/mi] 67cal 8.47/9mph
14) 1mi - 7:12(7:12/mi) 151/156bpm [1086b/mi] 70cal 8.34/8.79mph
15) 1mi - 6:55(6:55/mi) 150/156bpm [1038b/mi] 64cal 8.67/9mph
16) 1mi - 6:58(6:58/mi) 150/155bpm [1045b/mi] 61cal 8.61/8.93mph
17) 1mi - 7:07(7:07/mi) 148/152bpm [1052b/mi] 54cal 8.44/8.75mph
18) 1mi - 7:12(7:12/mi) 154/175bpm [1109b/mi] 71cal 8.33/9.02mph
19) 1mi - 6:53(6:53/mi) 158/161bpm [1087b/mi] 81cal 8.72/8.85mph
20) 1mi - 6:56(6:56/mi) 157/164bpm [1088b/mi] 78cal 8.65/9.06mph
21) 1mi - 6:49(6:49/mi) 155/160bpm [1058b/mi] 72cal 8.79/9.06mph
22) 1mi - 6:59(6:59/mi) 154/159bpm [1074b/mi] 68cal 8.6/8.87mph
23) 1mi - 6:56(6:56/mi) 150/154bpm [1040b/mi] 53cal 8.65/9.02mph
24) 1mi - 6:59(6:59/mi) 148/152bpm [1034b/mi] 45cal 8.59/8.77mph
25) 1mi - 7:04(7:04/mi) 148/151bpm [1047b/mi] 41cal 8.48/9.1mph
26) 1mi - 6:53(6:53/mi) 148/154bpm [1018b/mi] 44cal 8.72/9.02mph
27) 0.31mi - 1:51(6:04/mi) 147/150bpm [893b/mi] 10cal 9.88/13.19mph
7:09 7:05 7:06 7:02 7:05 7:06 7:04 7:04 7:07 7:09 7:05 7:05 7:05 7:12 6:55 6:58 7:07 7:12 6:53 6:56 6:49 6:59 6:56 6:59 7:04 6:53 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 143 108-152 1022 186 116-194 63/52
2.00 14:14 7:05 7:05 153 149-157 1084 191 186-194 59/63
3.00 21:21 7:07 7:07 156 150-159 1109 190 120-196 38/43
4.00 28:24 7:03 7:03 161 155-168 1135 190 184-196 46/57
5.00 35:29 7:05 7:05 165 160-168 1169 190 176-192 67/73
6.00 42:35 7:06 7:06 165 160-168 1173 192 188-194 84/57
7.00 49:38 7:03 7:03 162 154-168 1142 190 184-194 69/101
8.00 56:43 7:05 7:05 158 154-161 1118 190 186-194 117/98
9.00 1:03:50 7:07 7:07 157 152-160 1118 190 182-194 44/33
10.00 1:10:58 7:08 7:08 153 141-161 1091 190 186-192 43/40
11.00 1:18:03 7:05 7:05 152 148-155 1077 192 188-194 24/35
12.00 1:25:07 7:04 7:04 144 119-163 1018 191 186-192 37/29
13.00 1:32:13 7:06 7:06 150 137-161 1064 192 176-194 27/28
14.00 1:39:24 7:11 7:11 151 146-156 1084 193 176-198 30/24
15.00 1:46:19 6:55 6:55 151 147-155 1045 191 176-198 21/29
16.00 1:53:17 6:58 6:58 149 133-154 1039 190 186-192 21/34
17.00 2:00:25 7:07 7:07 148 145-152 1054 191 188-194 33/27
18.00 2:07:36 7:11 7:11 154 146-173 1107 190 176-194 67/63
19.00 2:14:29 6:53 6:53 158 155-161 1087 191 186-194 40/50
20.00 2:21:24 6:55 6:55 156 142-163 1080 191 186-198 43/38
21.00 2:28:14 6:50 6:50 155 151-159 1059 191 188-194 48/53
22.00 2:35:12 6:58 6:58 153 138-158 1067 191 184-196 57/44
23.00 2:42:09 6:57 6:57 150 135-154 1043 191 176-194 31/46
24.00 2:49:08 6:59 6:59 148 145-152 1033 192 190-196 34/38
25.00 2:56:12 7:04 7:04 148 145-151 1047 191 176-194 45/48
26.00 3:03:05 6:53 6:53 148 145-154 1018 193 190-196 28/28
26.30 3:04:56 1:51 6:06 147 144-150 897 198 194-208 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 30.5% 7:42
    27 8.3% 7:46
    25 8.9% 7:41
    23 9.0% 7:07
    23 11.8% 6:48
    22 9.4% 7:11

  • Cadence Distribution

    191 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 26.3 3:04:48 7:02
    Walk 0.1 117 0 8 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.09% More
    800m 3:11 6:23 55.27% More
    1km 4:01 6:28 57.58% More
    Mile 6:36 6:36 60.43% More
    5k 21:22 6:53 62.86% More
    5 miles 34:32 6:54 63.19% More
    10k 42:56 6:55 63.36% More
    10 miles 1:09:29 6:57 64.10% More
    Half 1:31:11 6:58 64.89% More
    20 miles 2:20:09 7:00 65.31% More
    Mara 3:04:13 7:02 66.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.87
    5km 18:25 5:56 72.91
    5M 30:48 6:10 70.84
    10km 38:58 6:16 69.81
    10M 1:05:13 6:31 68.29
    Half 1:27:20 6:40 67.20
    20M 2:18:02 6:54 66.31
    Mara 3:04:51 7:03 66.08
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