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Sun 2nd Apr 2023 at 10:01am by ELCLC

Run > General
  • Time
    56:16
  • Miles
    6.16
  • Min/mi
    9:08
  • Pacing
    89.2%
  • WAVA
    53.83
  • Stride(cm)
    96
  • Cals
    594
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1439
  • Asc(m)
    226
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 148/167bpm [928b/km] 64cal 9.57/15.92kmph
2) 1km - 5:56(5:56/km) 153/159bpm [907b/km] 61cal 10.12/11.56kmph
3) 1km - 5:51(5:51/km) 157/162bpm [918b/km] 61cal 10.26/11.25kmph
4) 1km - 5:30(5:30/km) 157/163bpm [863b/km] 58cal 10.91/12.06kmph
5) 1km - 5:49(5:49/km) 156/160bpm [908b/km] 61cal 10.31/12.12kmph
6) 1km - 5:51(5:51/km) 160/163bpm [936b/km] 63cal 10.25/11.99kmph
7) 1km - 5:06(5:06/km) 157/162bpm [801b/km] 53cal 11.76/12.46kmph
8) 1km - 5:31(5:31/km) 161/164bpm [889b/km] 59cal 10.86/11.72kmph
9) 1km - 5:32(5:32/km) 162/165bpm [897b/km] 60cal 10.84/12.36kmph
10) 0.92km - 4:54(5:20/km) 164/169bpm [874b/km] 54cal 11.26/13kmph
6:16 5:56 5:51 5:30 5:49 5:51 5:06 5:31 5:32 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 135 107-151 1481 172 122-180 11/6
0.50 5:04 2:20 9:20 162 151-167 1511 177 166-184 12/10
0.75 7:27 2:22 9:29 156 153-159 1479 181 176-184 3/18
1.00 9:41 2:14 8:57 154 151-157 1378 183 178-188 6/21
1.25 12:15 2:34 10:16 151 149-154 1550 182 174-186 13/3
1.50 14:32 2:17 9:08 154 149-157 1407 185 180-190 9/6
1.75 16:52 2:20 9:22 159 155-161 1488 186 180-190 11/13
2.00 19:25 2:33 10:12 162 160-163 1651 186 182-188 17/12
2.25 21:33 2:08 8:31 157 153-163 1336 184 180-190 22/8
2.50 23:39 2:06 8:24 154 152-157 1294 184 176-188 10/20
2.75 26:02 2:23 9:32 155 152-158 1477 184 178-188 3/24
3.00 28:22 2:20 9:19 156 155-160 1454 186 180-190 5/12
3.25 30:40 2:18 9:14 159 157-161 1468 186 182-190 52/15
3.50 33:04 2:24 9:37 160 158-162 1538 187 182-192 27/19
3.75 35:23 2:19 9:16 161 160-163 1491 187 184-190 25/8
4.00 37:25 2:02 8:07 156 152-162 1266 187 182-192 6/11
4.25 39:27 2:02 8:10 157 152-161 1282 189 184-194 10/42
4.50 41:38 2:10 8:41 161 160-162 1399 187 184-190 33/40
4.75 43:47 2:09 8:36 160 157-161 1377 186 182-188 18/8
5.00 46:03 2:16 9:05 162 159-164 1470 188 184-190 10/22
5.25 48:10 2:07 8:28 161 160-163 1362 185 182-188 36/27
5.50 50:27 2:18 9:10 162 161-164 1486 185 178-188 11/19
5.75 52:42 2:15 9:00 165 163-166 1486 188 186-190 51/28
6.00 55:01 2:18 9:12 164 163-165 1510 186 182-190 15/22
6.16 56:16 1:15 7:41 165 162-169 1268 190 186-194 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 9:31
    28 5.9% 9:21
    21 6.7% 9:49
    17 11.6% 9:49
    17 4.6% 8:44
    12 4.1% 8:21

  • Cadence Distribution

    185 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.83% More
    800m 4:02 8:07 47.27% More
    1km 5:04 8:10 49.12% More
    Mile 8:19 8:19 51.53% More
    5k 27:17 8:47 54.91% More
    5 miles 44:53 8:59 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.41
    5km 27:14 8:46 55.03
    5M 45:06 9:01 54.13
    10km 56:47 9:08 53.79
    10M 1:34:02 9:24 53.36
    Half 2:05:12 9:33 52.27
    20M 3:16:04 9:48 52.39
    Mara 4:21:02 9:58 52.04
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