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Sun 2nd Apr 2023 at 10:04am by Hawky5

Run > General

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Time
2:21:45
Miles
13.37
Min/mi
10:36
Pacing
82%
WAVA
57.32
Stride(cm)
87
Cals
1277
Cadence
174
BPM
169
%MHR
98.8
B/mi
1791
Asc(m)
1610
Hillscore
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 155/167bpm [1470b/mi] 86cal
2) 1mi - 9:45(9:45/mi) 172/178bpm [1677b/mi] 95cal
3) 1mi - 9:44(9:44/mi) 176/183bpm [1713b/mi] 96cal
4) 1mi - 9:53(9:53/mi) 175/179bpm [1730b/mi] 97cal
5) 1mi - 9:39(9:39/mi) 175/177bpm [1689b/mi] 96cal
6) 1mi - 9:42(9:42/mi) 176/178bpm [1708b/mi] 95cal
7) 1mi - 10:48(10:48/mi) 174/179bpm [1881b/mi] 102cal
8) 1mi - 10:36(10:36/mi) 172/183bpm [1822b/mi] 97cal
9) 1mi - 9:50(9:50/mi) 172/185bpm [1692b/mi] 94cal
10) 1mi - 12:14(12:14/mi) 166/175bpm [2031b/mi] 102cal
11) 1mi - 11:46(11:46/mi) 163/172bpm [1919b/mi] 91cal
12) 1mi - 12:01(12:01/mi) 164/179bpm [1970b/mi] 96cal
13) 1mi - 12:19(12:19/mi) 164/172bpm [2020b/mi] 97cal
14) 0.37mi - 3:58(10:48/mi) 164/175bpm [1771b/mi] 33cal

9:29 9:45 9:44 9:53 9:39 9:42 10:48 10:36 9:50 12:14 11:46 12:01 12:19 3:58

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	142 80-163	1358	181 116-190	65/43
1.00	9:29	4:42	9:23	163 155-167	1531	182 172-186	38/42
1.50	14:08	4:39	9:19	169 165-172	1573	182 178-184	24/41
2.00	19:14	5:06	10:11	175 173-178	1783	177 144-186	50/31
2.50	23:58	4:44	9:28	174 169-177	1649	180 174-184	78/63
3.00	28:58	5:00	10:00	177 175-183	1769	181 178-186	76/108
3.50	34:05	5:08	10:15	175 165-179	1795	178 144-190	64/43
4.00	38:52	4:46	9:33	175 174-176	1671	182 178-184	76/91
4.50	43:25	4:33	9:07	175 172-176	1595	182 174-188	55/37
5.00	48:31	5:06	10:12	175 173-177	1784	180 176-184	43/44
5.50	53:28	4:57	9:54	175 172-178	1732	177 144-186	116/104
6.00	58:13	4:45	9:31	177 175-178	1683	183 178-186	86/113
6.50	1:03:26	5:13	10:26	175 161-179	1826	175 144-186	67/61
7.00	1:09:01	5:35	11:10	173 168-177	1933	180 90-184	81/70
7.50	1:14:20	5:18	10:37	172 166-182	1826	164 86-186	54/49
8.00	1:19:37	5:17	10:35	172 166-183	1820	169 34-184	67/82
8.50	1:24:40	5:03	10:06	172 166-181	1738	176 144-188	82/78
9.00	1:29:27	4:47	9:34	173 166-185	1655	177 142-186	159/129
9.50	1:35:53	6:25	12:51	167 158-173	2145	163 140-186	28/69
10.00	1:41:42	5:49	11:38	165 157-174	1919	174 144-190	63/56
10.50	1:47:24	5:43	11:25	165 157-172	1884	171 92-188	129/116
11.00	1:53:28	6:04	12:07	161 153-167	1951	166 86-190	88/106
11.50	1:59:30	6:02	12:05	163 149-179	1968	169 80-190	24/19
12.00	2:05:28	5:59	11:57	165 154-172	1972	159 82-190	28/32
12.50	2:11:34	6:05	12:10	166 156-171	2020	171 94-186	47/50
13.00	2:17:48	6:14	12:28	161 152-169	2008	165 142-188	23/28
13.37	2:21:46	3:58	10:50	165 155-175	1787	169 94-196	31/28

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
99	57.2%	15:15
70	21.7%	10:18
55	49.5%	12:16
48	24.8%	10:54
48	17.1%	10:02
47	44.9%	10:33

Cadence Distribution
174 avge / 196 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	181	11.6	1:55:12	9:55
Walk	18.7	140	1.7	26:32	15:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.47%	More
800m	4:30	9:03	51.66%	More
1km	5:40	9:08	53.26%	More
Mile	9:15	9:15	55.18%	More
5k	30:00	9:39	59.47%	More
5 miles	48:29	9:42	60.19%	More
10k	1:00:19	9:42	60.63%	More
10 miles	1:41:41	10:10	59.40%	More
Half	2:18:56	10:36	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.32
5km	30:11	9:43	59.12
5M	49:58	10:00	58.40
10km	1:02:55	10:08	58.12
10M	1:44:11	10:25	57.97
Half	2:18:43	10:35	56.94
20M	3:37:14	10:52	57.38
Mara	4:49:13	11:02	57.20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:32	Embankment tempo
10:44	London 10k
9:59	London 10k
28:11	London 10k
14:35	London 10k

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