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Sun 2nd Apr 2023 at 10:02am by Surelynot

Run > Race
  • Time
    1:30:47
  • Miles
    10.05
  • Min/mi
    9:02
  • Pacing
    92.1%
  • WAVA
    59.67
  • Stride(cm)
    104
  • Cals
    912
  • Cadence
    171
  • BPM
    141
  • %MHR
    83.3
  • B/mi
    1271
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 136/141bpm [1149b/mi] 60cal 88/93rpm 7.1/8.37mph
2) 1mi - 8:52(8:52/mi) 138/140bpm [1223b/mi] 93cal 87/88rpm 6.77/7.09mph
3) 1mi - 9:07(9:07/mi) 140/145bpm [1276b/mi] 120cal 87/89rpm 6.58/7.47mph
4) 1mi - 9:01(9:01/mi) 141/151bpm [1271b/mi] 89cal 86/88rpm 6.65/7.56mph
5) 1mi - 9:00(9:00/mi) 141/144bpm [1269b/mi] 87cal 85/87rpm 6.67/7.11mph
6) 1mi - 9:04(9:04/mi) 141/144bpm [1279b/mi] 86cal 85/87rpm 6.62/6.76mph
7) 1mi - 9:16(9:16/mi) 142/145bpm [1315b/mi] 91cal 84/86rpm 6.48/6.78mph
8) 1mi - 9:30(9:30/mi) 139/143bpm [1320b/mi] 88cal 83/86rpm 6.32/7.4mph
9) 1mi - 8:56(8:56/mi) 143/147bpm [1277b/mi] 93cal 85/85rpm 6.72/6.96mph
10) 1mi - 8:54(8:54/mi) 146/151bpm [1299b/mi] 91cal 84/87rpm 6.74/6.87mph
11) 0.05mi - 23(8:39/mi) 150/151bpm [1297b/mi] 14cal 85/85rpm 6.93/7.09mph
8:27 8:52 9:07 9:01 9:00 9:04 9:16 9:30 8:56 8:54 23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 133 102-140 1096 177 174-186 28/7
1.00 8:27 4:20 8:40 138 135-140 1197 174 172-174 1/1
1.50 12:54 4:26 8:52 138 135-140 1225 173 172-174 12/0
2.00 17:19 4:26 8:51 138 135-140 1222 173 172-176 3/7
2.50 22:08 4:49 9:37 140 137-143 1346 172 168-176 15/2
3.00 26:26 4:18 8:37 140 136-145 1205 174 170-178 9/15
3.50 31:19 4:52 9:45 141 134-151 1375 172 168-176 17/9
4.00 35:27 4:09 8:17 141 135-147 1169 171 170-172 1/13
4.50 39:57 4:30 9:00 140 138-143 1259 170 168-172 7/9
5.00 44:27 4:30 9:00 141 139-144 1269 172 170-174 6/5
5.50 48:59 4:32 9:04 141 139-144 1278 170 168-174 2/2
6.00 53:31 4:33 9:05 140 138-144 1272 170 170-170 2/2
6.50 58:03 4:32 9:04 142 139-144 1287 170 168-172 3/6
7.00 1:02:47 4:44 9:27 142 139-145 1342 167 160-170 4/5
7.50 1:08:03 5:16 10:32 139 136-142 1464 164 160-168 32/0
8.00 1:12:17 4:14 8:28 139 135-143 1176 170 168-172 0/27
8.50 1:16:41 4:25 8:50 143 140-147 1263 169 168-170 4/3
9.00 1:21:12 4:31 9:02 144 141-147 1300 169 168-170 3/6
9.50 1:25:39 4:27 8:54 145 142-149 1290 169 166-170 1/3
10.00 1:30:06 4:27 8:53 148 145-151 1315 169 166-174 2/3
10.04 1:30:29 23 8:49 150 148-151 1322 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.8% 10:49
    24 2.9% 9:40
    17 3.6% 10:00

  • Cadence Distribution

    171 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 10 1:30:28 9:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.93% More
    800m 4:05 8:12 52.00% More
    1km 5:09 8:17 54.41% More
    Mile 8:26 8:26 57.68% More
    5k 27:24 8:49 58.45% More
    5 miles 44:26 8:53 58.95% More
    10k 55:28 8:56 59.05% More
    10 miles 1:30:05 9:00 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 61.87
    5km 26:09 8:25 61.23
    5M 43:19 8:40 60.47
    10km 54:32 8:47 60.06
    10M 1:30:18 9:02 59.68
    Half 2:00:14 9:11 59.23
    20M 3:08:17 9:25 59.30
    Mara 4:10:40 9:34 59.63

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