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Sun 2nd Apr 2023 at 10:16am by Foppotee

Run > General
  • Time
    1:16:17
  • Miles
    13.26
  • Min/mi
    5:45
  • Pacing
    93.7%
  • WAVA
    84.09
  • Stride(cm)
    146
  • Cals
    1332
  • Cadence
    191
  • BPM
    161
  • B/mi
    929
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 18:18(5:53/mi) 159/174bpm [936b/mi] 319cal 10.19/11.71mph
2) 3.11mi - 17:44(5:42/mi) 161/166bpm [919b/mi] 310cal 10.51/11.77mph
3) 3.11mi - 18:09(5:51/mi) 162/169bpm [947b/mi] 316cal 10.27/11.98mph
4) 3.11mi - 17:31(5:38/mi) 164/171bpm [925b/mi] 305cal 10.64/11.44mph
5) 0.83mi - 4:35(5:31/mi) 168/172bpm [926b/mi] 82cal 10.88/11.17mph
18:18 17:44 18:09 17:31 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:47 136 81-153 787 192 186-200 6/7
1.00 5:52 2:58 5:57 154 151-158 915 173 94-192 10/10
1.50 8:42 2:51 5:41 160 158-162 910 191 186-196 5/9
2.00 11:39 2:56 5:53 162 157-169 952 192 186-200 12/3
2.50 14:33 2:54 5:48 166 161-171 962 194 190-198 14/5
3.00 17:42 3:10 6:19 168 160-174 1062 189 184-196 26/1
3.50 20:35 2:53 5:45 161 156-164 927 192 188-198 5/7
4.00 23:25 2:50 5:41 161 159-164 914 192 190-196 1/10
4.50 26:16 2:51 5:42 160 158-165 911 191 190-196 4/13
5.00 29:09 2:53 5:45 164 162-166 943 193 186-196 10/6
5.50 32:04 2:55 5:51 162 159-165 947 191 186-196 7/7
6.00 34:48 2:44 5:28 159 155-163 869 192 188-196 4/11
6.50 37:38 2:50 5:40 158 152-162 896 186 92-198 4/20
7.00 40:31 2:53 5:46 163 159-166 939 192 184-202 5/10
7.50 43:32 3:01 6:01 162 157-166 975 191 186-198 10/8
8.00 46:25 2:53 5:46 161 160-163 929 191 188-196 8/5
8.50 49:28 3:03 6:06 165 160-169 1006 191 184-194 5/6
9.00 52:22 2:54 5:48 161 158-164 933 192 180-198 17/2
9.50 55:13 2:51 5:43 164 162-166 937 194 190-198 6/7
10.00 58:12 2:59 5:57 161 160-163 959 192 190-196 5/5
10.50 1:01:07 2:56 5:51 163 161-167 954 192 188-196 4/3
11.00 1:03:51 2:43 5:27 161 158-164 877 190 188-192 4/8
11.50 1:06:37 2:46 5:32 163 161-167 902 191 188-196 3/21
12.00 1:09:22 2:45 5:31 168 163-170 925 196 192-200 7/6
12.50 1:12:07 2:45 5:30 169 168-171 930 193 180-198 5/4
13.00 1:15:01 2:54 5:48 167 165-172 967 193 190-198 10/5
13.26 1:16:18 1:17 5:00 171 170-172 855 195 182-200 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 6:05
    18 1.9% 6:04
    16 1.5% 5:55
    12 2.3% 6:00

  • Cadence Distribution

    191 avge / 202 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 13.1 1:15:31 5:45
    Walk 1.0 93 0.1 47 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 65.27% More
    800m 2:41 5:24 70.36% More
    1km 3:22 5:25 73.06% More
    Mile 5:28 5:28 76.69% More
    5k 17:13 5:32 82.88% More
    5 miles 28:21 5:40 81.89% More
    10k 35:32 5:43 81.55% More
    10 miles 57:06 5:43 83.83% More
    Half 1:15:24 5:45 83.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 85.02
    5km 16:23 5:16 87.09
    5M 27:08 5:26 85.55
    10km 34:09 5:30 84.85
    10M 56:34 5:39 84.63
    Half 1:15:18 5:45 83.45
    20M 1:57:56 5:54 84.43
    Mara 2:37:01 6:00 84.55
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