Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2023 at 10:01am by thesecretracer

Run > General
  • Time
    1:11:55
  • Miles
    10.06
  • Min/mi
    7:09
  • Pacing
    96.2%
  • WAVA
    66.51
  • Stride(cm)
    130
  • Cals
    1101
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1089
  • Asc(m)
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:13(7:13/mi) 139/149bpm [1004b/mi] 104cal
2) 1mi - 7:15(7:15/mi) 150/155bpm [1089b/mi] 110cal
3) 1mi - 7:15(7:15/mi) 153/159bpm [1109b/mi] 112cal
4) 1mi - 7:10(7:10/mi) 153/162bpm [1096b/mi] 110cal
5) 1mi - 7:14(7:14/mi) 152/155bpm [1100b/mi] 110cal
6) 1mi - 7:19(7:19/mi) 154/155bpm [1127b/mi] 111cal
7) 1mi - 7:13(7:13/mi) 155/156bpm [1119b/mi] 111cal
8) 1mi - 7:09(7:09/mi) 156/163bpm [1115b/mi] 110cal
9) 1mi - 7:02(7:02/mi) 157/159bpm [1104b/mi] 109cal
10) 1mi - 6:45(6:45/mi) 161/166bpm [1086b/mi] 108cal
11) 0.06mi - 20(5:24/mi) 167/168bpm [903b/mi] 6cal
7:13 7:15 7:15 7:10 7:14 7:19 7:13 7:09 7:02 6:45 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 126 72-145 892 176 172-188 6/12
1.00 7:12 3:40 7:19 146 144-149 1069 172 170-174 8/6
1.50 10:51 3:39 7:18 149 146-155 1088 173 170-178 16/7
2.00 14:28 3:36 7:13 151 150-152 1090 172 168-176 7/16
2.50 18:08 3:41 7:21 154 150-158 1133 173 170-178 19/7
3.00 21:43 3:34 7:09 153 146-158 1093 172 168-174 18/11
3.50 25:21 3:38 7:16 155 145-161 1128 173 170-178 17/15
4.00 28:52 3:31 7:03 151 146-157 1064 172 170-180 6/23
4.50 32:31 3:38 7:17 152 149-155 1106 171 168-174 9/7
5.00 36:06 3:36 7:12 152 150-155 1093 171 168-174 13/14
5.50 39:46 3:39 7:18 154 152-154 1125 171 168-174 5/10
6.00 43:25 3:40 7:19 153 152-154 1120 170 168-176 9/10
6.50 47:02 3:36 7:13 154 153-155 1111 171 168-176 12/9
7.00 50:39 3:37 7:14 155 154-156 1121 173 170-178 13/12
7.50 54:18 3:40 7:19 159 156-163 1164 172 168-176 40/12
8.00 57:47 3:29 6:59 153 149-157 1067 173 168-176 4/34
8.50 1:01:18 3:30 7:01 156 155-158 1094 173 170-176 12/7
9.00 1:04:49 3:32 7:03 157 155-159 1108 173 170-176 5/12
9.50 1:08:17 3:28 6:56 160 158-161 1109 173 170-176 10/10
10.00 1:11:33 3:16 6:32 162 160-166 1059 177 172-186 7/6
10.06 1:11:55 22 5:49 167 166-167 972 183 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 7:26
    22 5.0% 7:24
    18 12.8% 7:20
    12 5.0% 7:26
    12 4.5% 7:20

  • Cadence Distribution

    173 avge / 188 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.53% More
    800m 3:11 6:25 59.21% More
    1km 4:03 6:31 61.38% More
    Mile 6:40 6:40 64.04% More
    5k 21:39 6:58 65.89% More
    5 miles 35:21 7:04 65.69% More
    10k 44:07 7:06 65.68% More
    10 miles 1:11:32 7:09 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.19
    5km 19:53 6:24 71.74
    5M 33:28 6:42 69.40
    10km 42:27 6:50 68.26
    10M 1:11:27 7:09 66.52
    Half 1:36:00 7:20 65.30
    20M 2:32:31 7:38 64.22
    Mara 3:24:56 7:49 63.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here