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Sun 2nd Apr 2023 at 9:20am by runningowl

Run > General
  • Time
    1:25:01
  • Miles
    13.20
  • Min/mi
    6:26
  • Pacing
    74.6%
  • WAVA
    73.82
  • Stride(cm)
    136
  • Cals
    1354
  • Cadence
    184
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1073
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:33(6:33/mi) 151/167bpm [988b/mi] 96cal 9.17/11.27mph
2) 1mi - 7:30(7:30/mi) 161/174bpm [1207b/mi] 116cal 8/10.29mph
3) 1mi - 6:03(6:03/mi) 170/180bpm [1029b/mi] 99cal 9.91/10.46mph
4) 1mi - 6:06(6:06/mi) 165/171bpm [1007b/mi] 96cal 9.83/10.33mph
5) 1mi - 6:45(6:45/mi) 163/169bpm [1101b/mi] 104cal 8.88/9.77mph
6) 1mi - 6:30(6:30/mi) 164/170bpm [1067b/mi] 101cal 9.22/10.21mph
7) 1mi - 6:13(6:13/mi) 164/169bpm [1019b/mi] 95cal 9.66/9.62mph
8) 1mi - 6:26(6:26/mi) 164/172bpm [1054b/mi] 99cal 9.33/9.06mph
9) 1mi - 6:16(6:16/mi) 178/186bpm [1114b/mi] 108cal 9.58/10.87mph
10) 1mi - 6:18(6:18/mi) 178/188bpm [1120b/mi] 109cal 9.54/9.77mph
11) 1mi - 6:15(6:15/mi) 176/182bpm [1101b/mi] 106cal 9.59/9.43mph
12) 1mi - 6:37(6:37/mi) 171/176bpm [1130b/mi] 107cal 9.08/9.81mph
13) 1mi - 6:26(6:26/mi) 171/179bpm [1100b/mi] 103cal 9.33/10.75mph
14) 0.2mi - 1:04(5:23/mi) 163/168bpm [877b/mi] 15cal 11.16/10.65mph
6:33 7:30 6:03 6:06 6:45 6:30 6:13 6:26 6:16 6:18 6:15 6:37 6:26 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 145 85-161 981 180 168-192 7/6
1.00 6:32 3:10 6:19 153 144-167 967 183 176-192 2/4
1.50 11:08 4:36 +22 9:11 162 139-169 1489 177 116-190 3/9
2.00 14:23 3:15 6:29 161 145-173 1044 186 180-190 1/4
2.50 17:13 2:50 5:40 169 158-179 958 184 178-190 6/1
3.00 20:26 3:14 6:27 172 165-180 1110 184 178-188 0/4
3.50 23:28 3:02 6:04 165 160-171 1000 183 176-188 5/0
4.00 26:32 3:04 6:08 165 160-169 1013 183 178-186 9/4
4.50 29:50 3:18 6:35 163 156-169 1074 180 88-186 1/2
5.00 33:17 3:27 6:55 162 157-168 1119 184 178-188 5/7
5.50 36:27 3:09 6:19 163 154-170 1030 182 178-186 3/0
6.00 39:48 3:21 6:43 164 161-169 1101 183 176-188 6/6
6.50 43:06 3:18 6:35 164 158-169 1080 182 178-186 3/4
7.00 46:01 2:55 5:51 164 160-168 959 184 180-186 3/7
7.50 49:16 3:15 6:31 161 155-166 1049 182 174-188 0/1
8.00 52:27 3:10 6:21 166 160-171 1053 183 178-188 2/1
8.50 55:43 3:16 6:32 172 158-183 1123 184 178-188 2/4
9.00 58:42 3:00 5:59 183 178-186 1096 183 178-186 0/0
9.50 1:01:48 3:06 6:11 183 179-188 1132 184 180-188 0/6
10.00 1:05:00 3:12 6:24 173 162-184 1107 187 182-190 5/2
10.50 1:08:12 3:13 6:25 176 172-181 1130 188 184-192 1/3
11.00 1:11:15 3:02 6:05 176 170-180 1070 187 186-194 0/2
11.50 1:14:35 3:20 6:40 172 167-176 1147 187 182-192 0/2
12.00 1:17:52 3:17 6:34 171 167-175 1122 187 184-192 0/0
12.50 1:21:04 3:12 6:24 174 169-179 1113 185 178-188 3/0
13.00 1:24:19 3:15 6:30 168 161-173 1093 186 182-190 0/3
13.20 1:25:23 1:04 5:26 163 157-168 884 191 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 6:17

  • Cadence Distribution

    184 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 13.2 1:24:41 6:25
    Walk 0.3 110 0 15 14:42
    Still 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 67.95% More
    800m 2:37 5:16 70.81% More
    1km 3:24 5:29 71.11% More
    Mile 5:58 5:58 69.27% More
    5k 19:19 6:13 72.75% More
    5 miles 31:18 6:16 72.97% More
    10k 39:13 6:19 72.70% More
    10 miles 1:03:23 6:20 74.27% More
    Half 1:24:46 6:28 73.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 74.89
    5km 18:21 5:54 76.57
    5M 30:23 6:05 75.18
    10km 38:15 6:09 74.53
    10M 1:03:21 6:20 74.31
    Half 1:24:20 6:26 73.27
    20M 2:12:04 6:36 74.14
    Mara 2:55:50 6:43 74.25

Fetch Miles

6:30 Embankment tempo
6:17 London 10k
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