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Sun 2nd Apr 2023 at 9:05am by Turtlemama

Run > Race
  • Time
    57:40
  • Miles
    6.17
  • Min/mi
    9:21
  • Pacing
    89.2%
  • WAVA
    57.35
  • Stride(cm)
    103
  • Cals
    610
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1507
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 132/153bpm [1213b/mi] 79cal 6.53/7.31mph
2) 1mi - 9:42(9:42/mi) 169/179bpm [1640b/mi] 106cal 6.19/7.39mph
3) 1mi - 9:46(9:46/mi) 170/185bpm [1660b/mi] 108cal 6.14/7.93mph
4) 1mi - 8:53(8:53/mi) 164/171bpm [1458b/mi] 93cal 6.75/7.53mph
5) 1mi - 9:10(9:10/mi) 170/182bpm [1558b/mi] 102cal 6.55/7.97mph
6) 1mi - 9:17(9:17/mi) 170/179bpm [1578b/mi] 104cal 6.46/7.45mph
7) 0.17mi - 1:40(9:53/mi) 169/172bpm [1670b/mi] 18cal 6.07/8.6mph
9:12 9:42 9:46 8:53 9:10 9:17 1:40
RRR-CAZ 🇬🇧
Nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 113 57-131 1138 159 128-168 4/5
0.50 4:43 2:12 8:47 131 126-136 1151 167 164-170 7/3
0.75 6:58 2:15 9:00 134 126-144 1207 166 158-170 7/6
1.00 9:13 2:15 8:58 143 136-153 1283 166 164-170 2/7
1.25 11:28 2:15 9:00 160 155-163 1441 167 162-170 2/4
1.50 13:48 2:21 9:23 165 161-174 1547 168 162-170 1/6
1.75 16:20 2:31 10:06 174 172-178 1757 168 164-170 4/2
2.00 18:55 2:35 10:19 174 167-179 1796 167 162-170 9/1
2.25 21:23 2:29 9:55 169 163-174 1676 163 156-170 9/2
2.50 24:05 2:42 10:48 174 164-185 1879 162 128-174 11/0
2.75 26:27 2:22 9:27 171 169-174 1616 169 166-172 6/4
3.00 28:41 2:14 8:54 165 155-174 1470 171 168-180 4/10
3.25 30:59 2:18 9:14 164 161-166 1513 170 168-174 0/24
3.50 33:12 2:13 8:52 162 159-165 1437 169 164-172 2/8
3.75 35:26 2:14 8:55 163 158-170 1453 170 166-174 4/3
4.00 37:34 2:08 8:33 166 163-171 1419 172 170-174 5/8
4.25 39:46 2:12 8:48 165 163-167 1452 170 170-172 1/9
4.50 42:09 2:23 9:33 168 159-177 1604 164 132-170 4/3
4.75 44:34 2:25 9:38 172 168-177 1658 167 142-172 5/5
5.00 46:44 2:10 8:40 177 171-181 1534 169 138-172 5/6
5.25 48:59 2:15 9:00 167 162-172 1502 171 170-172 4/4
5.50 51:20 2:21 9:24 168 160-177 1578 163 128-170 5/5
5.75 53:39 2:19 9:16 176 170-179 1632 168 164-172 4/3
6.00 56:01 2:22 9:28 171 167-175 1620 164 136-174 5/3
6.17 57:42 1:41 9:57 168 164-172 1672 158 94-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.7% 10:33
    14 1.2% 9:56

  • Cadence Distribution

    166 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 6 55:56 9:15
    Walk 3.1 127 0.1 1:46 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 48.16% More
    800m 4:10 8:23 50.38% More
    1km 5:10 8:19 52.89% More
    Mile 8:34 8:34 54.52% More
    5k 28:01 9:01 58.20% More
    5 miles 46:23 9:17 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.68
    5km 27:52 8:58 58.52
    5M 46:09 9:14 57.66
    10km 58:06 9:21 57.33
    10M 1:36:13 9:37 57.02
    Half 2:08:06 9:47 55.92
    20M 3:20:36 10:02 56.16
    Mara 4:27:04 10:12 55.85
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