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Sun 26th Jun 2022 at 4:59pm by Jonesy the Jog

Bike > General
  • Time
    48:09
  • Miles
    12.54
  • Mph
    15.6
  • FBI
    69.04
  • Cals
    557
  • BPM
    120
  • %MHR
    68.2
  • B/mi
    461
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:07(2:25/km) 115/130bpm [279b/km] 144cal
2) 5km - 11:34(2:19/km) 123/141bpm [285b/km] 145cal
3) 5km - 11:30(2:18/km) 122/139bpm [281b/km] 131cal
4) 5km - 12:26(2:29/km) 121/142bpm [301b/km] 130cal
5) 0.17km - 32(3:08/km) 133/137bpm [416b/km] 7cal
12:07 11:34 11:30 12:26 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:10 2:10 13.87 95 72-112 411 8/15
1.00 4:19 2:09 13.91 114 107-121 492 15/1
1.50 5:50 1:31 19.73 111 106-121 338 2/11
2.00 7:41 1:51 16.24 122 112-130 451 10/11
2.50 9:49 2:08 14.06 124 120-129 529 8/2
3.00 11:43 1:54 15.86 124 121-126 469 3/4
3.50 13:25 1:42 17.60 123 122-125 419 5/5
4.00 15:07 1:42 17.67 123 118-127 418 2/3
4.50 16:36 1:29 20.30 127 124-128 375 5/1
5.00 19:21 2:45 10.88 113 103-127 623 3/4
5.50 20:57 1:36 18.76 127 118-134 406 9/7
6.00 22:53 1:56 15.53 128 124-135 495 10/4
6.50 24:34 1:41 17.85 132 120-141 444 1/13
7.00 26:06 1:33 19.43 117 112-124 361 9/0
7.50 28:01 1:55 15.66 130 124-134 498 17/1
8.00 29:58 1:56 15.47 122 116-129 473 2/11
8.50 32:19 2:22 12.70 131 120-139 619 7/8
9.00 33:58 1:38 18.31 99 82-117 324 6/10
9.50 35:43 1:45 17.11 121 112-132 424 18/3
10.00 38:17 2:34 11.71 127 119-135 651 15/5
10.50 40:19 2:02 14.69 126 114-141 514 2/17
11.00 41:47 1:28 20.48 119 114-130 349 8/9
11.50 43:28 1:41 17.85 99 78-128 333 11/2
12.00 45:49 2:22 12.72 123 113-129 580 8/9
12.50 47:57 2:07 14.14 131 123-137 556 13/1
12.54 48:09 12 10.20 136 135-137 800 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.4% 13.4
    18 4.6% 11.0
    17 1.8% 13.4
    14 2.4% 14.0
    14 3.7% 14.5
    13 2.9% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:26 2:53 More
    1km 1:47 2:53 More
    Mile 3:05 3:05 More
    5k 11:03 3:33 More
    5 miles 18:10 3:38 More
    10k 22:30 3:37 More
    10 miles 37:26 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:43 3:46
    20km 47:41 3:50
    15 miles 58:25 3:54
    20 miles 1:19:42 3:59
    40km 1:40:47 4:03
    25 miles 1:41:25 4:03
    42km 1:46:14 4:04
    50 miles 3:34:22 4:17
    56 miles 4:02:16 4:20
    100 miles 7:33:05 4:32
    112 miles 8:32:04 4:34
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