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Sat 1st Apr 2023 at 9:06am by Dowse

Run > General

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Time
23:53
Miles
3.05
Min/mi
7:50
Pacing
93.6%
WAVA
54.79
Stride(cm)
118
Cals
314
Cadence
175
BPM
154
%MHR
75.8
B/mi
1205
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:55(7:55/mi) 151/165bpm [1194b/mi] 63cal 7.59/10.04mph
2) 0.62mi - 4:55(7:55/mi) 148/170bpm [1171b/mi] 61cal 7.58/7.72mph
3) 0.62mi - 5:01(8:04/mi) 152/158bpm [1227b/mi] 65cal 7.44/7.85mph
4) 0.62mi - 4:39(7:29/mi) 162/175bpm [1213b/mi] 64cal 8.01/8.31mph
5) 0.57mi - 4:23(7:45/mi) 165/173bpm [1278b/mi] 61cal 7.75/8.41mph

4:55 4:55 5:01 4:39 4:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	135 92-162	999	183 172-194	0/5
0.25	1:51	56	7:25	155 149-164	1149	175 170-178	0/4
0.38	2:56	1:05	8:38	158 152-164	1364	170 166-184	1/2
0.50	3:57	1:01	8:06	158 153-163	1279	168 164-172	2/8
0.63	4:56	1:00	7:58	153 152-155	1218	170 168-172	7/4
0.75	5:56	1:00	7:59	140 130-156	1119	171 170-172	8/6
0.88	6:55	59	7:49	142 134-147	1111	171 170-172	11/9
1.00	7:56	1:01	8:09	147 144-149	1199	172 170-174	3/5
1.13	8:58	1:02	8:17	157 145-170	1301	174 172-176	3/5
1.25	9:53	55	7:21	154 149-160	1132	173 172-176	8/3
1.38	10:53	1:00	7:56	152 150-154	1207	175 172-178	0/15
1.50	11:51	58	7:44	151 149-155	1167	176 174-178	8/3
1.63	12:53	1:02	8:18	151 149-153	1252	175 174-178	19/9
1.75	13:52	59	7:56	153 148-156	1214	175 174-180	9/8
1.88	14:55	1:03	8:22	155 151-158	1298	175 174-178	8/2
2.00	15:52	57	7:34	155 151-159	1173	175 172-178	2/32
2.13	16:47	55	7:22	159 153-167	1170	175 172-176	23/17
2.25	17:42	55	7:20	167 162-174	1226	174 172-176	22/6
2.38	18:39	57	7:36	162 159-167	1230	176 174-178	8/5
2.50	19:37	58	7:44	168 162-172	1299	177 174-180	5/9
2.63	20:34	57	7:35	157 150-166	1191	174 172-174	9/3
2.75	21:37	1:03	8:25	164 155-171	1379	173 170-176	3/6
2.88	22:35	58	7:43	169 167-172	1304	174 172-182	9/1
3.00	23:32	57	7:36	169 168-171	1284	174 172-176	6/5
3.05	23:53	21	6:46	171 169-173	1157	182 182-182	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.8%	8:09
12	7.9%	7:34
12	6.5%	7:23
11	4.4%	8:15
11	4.1%	7:40

Cadence Distribution
175 avge / 194 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	23:52	7:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.21%	More
800m	3:41	7:24	47.27%	More
1km	4:38	7:27	49.18%	More
Mile	7:38	7:38	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	24:25	7:52	54.62
5M	43:16	8:39	50.03
10km	56:11	9:03	48.11
10M	1:39:31	9:57	44.86
Half	2:17:41	10:31	42.55
20M	3:48:57	11:27	40.55
Mara	5:16:44	12:05	39.08

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Sat 1st Apr 2023 at 9:06am by Dowse

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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