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Sat 1st Apr 2023 at 8:58am by Akkers

Run > parkrun
  • Time
    22:28
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    86.9%
  • WAVA
    62.06
  • Stride(cm)
    121
  • Cadence
    184
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1149
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 119 92-144 973 189 184-194 4/2
0.25 1:49 48 6:25 143 140-148 918 185 180-192 9/0
0.38 2:41 51 6:52 152 147-159 1043 185 178-190 8/7
0.50 3:35 54 7:12 156 153-160 1124 184 180-188 5/3
0.63 4:39 1:04 8:35 157 151-160 1348 182 178-186 7/3
0.75 5:33 53 7:08 156 154-159 1113 186 182-192 6/3
0.88 6:28 55 7:21 155 153-160 1139 187 186-188 5/3
1.00 7:21 53 7:02 155 153-159 1091 184 180-188 5/6
1.13 8:12 51 6:50 165 155-170 1127 187 184-190 2/8
1.25 9:01 49 6:32 163 161-165 1066 187 184-188 1/10
1.38 9:51 50 6:40 154 151-161 1025 184 180-188 0/11
1.50 10:46 55 7:17 154 152-156 1121 183 180-186 4/9
1.63 11:55 1:09 9:12 157 153-160 1444 177 170-188 5/5
1.75 13:04 1:09 9:15 165 158-168 1527 177 174-180 12/0
1.88 13:55 51 6:51 166 162-171 1138 181 180-186 10/1
2.00 14:49 54 7:09 169 165-172 1207 185 182-190 4/3
2.13 15:48 59 7:53 169 165-174 1332 182 180-186 5/5
2.25 16:44 56 7:27 171 165-176 1274 186 182-190 5/4
2.38 17:36 52 6:57 167 165-169 1161 187 184-188 5/2
2.50 18:30 54 7:10 169 166-172 1210 186 182-188 3/2
2.63 19:25 55 7:17 170 168-173 1238 188 184-190 4/4
2.75 20:12 47 6:18 172 170-175 1083 189 186-192 0/6
2.88 21:02 50 6:39 169 166-173 1124 184 182-188 1/10
3.00 21:48 47 6:14 171 168-176 1065 183 178-190 1/14
3.11 22:28 40 6:05 173 171-174 1053 188 186-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.2% 8:56
    16 5.1% 7:03

  • Cadence Distribution

    184 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.47% More
    800m 3:11 6:24 57.86% More
    1km 4:03 6:31 59.26% More
    Mile 6:49 6:49 60.17% More
    5k 22:23 7:12 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.74
    5km 22:27 7:14 62.11
    5M 37:10 7:26 60.97
    10km 46:47 7:32 60.44
    10M 1:17:29 7:45 60.27
    Half 1:43:10 7:53 59.39
    20M 2:41:33 8:05 60.10
    Mara 3:35:05 8:13 60.19

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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