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Sun 17th Apr 2016 at 9:00am by Jonesy the Jog

Run > Race
  • Time
    3:21:14
  • Miles
    26.26
  • Min/mi
    7:40
  • Pacing
    91.9%
  • WAVA
    64.61
  • Stride(cm)
    114
  • Cals
    3331
  • Cadence
    184
  • Asc(m)
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 79cal 13.36/13.5kmph
2) 1km - 4:39(4:39/km) 79cal 12.92/13.1kmph
3) 1km - 4:40(4:40/km) 79cal 12.87/13.5kmph
4) 1km - 4:35(4:35/km) 79cal 13.07/13.37kmph
5) 1km - 4:36(4:36/km) 78cal 13.04/13.1kmph
6) 1km - 4:34(4:34/km) 79cal 13.13/14.34kmph
7) 1km - 4:44(4:44/km) 79cal 12.65/12.93kmph
8) 1km - 4:39(4:39/km) 79cal 12.9/13kmph
9) 1km - 4:38(4:38/km) 79cal 12.97/12.97kmph
10) 1km - 4:40(4:40/km) 79cal 12.88/13.17kmph
11) 1km - 4:36(4:36/km) 79cal 13.02/13.07kmph
12) 1km - 4:44(4:44/km) 80cal 12.69/13.07kmph
13) 1km - 4:35(4:35/km) 80cal 13.1/15.12kmph
14) 1km - 4:39(4:39/km) 80cal 12.88/13.3kmph
15) 1km - 4:25(4:25/km) 79cal 13.61/13.98kmph
16) 1km - 4:39(4:39/km) 81cal 12.88/13.64kmph
17) 1km - 4:28(4:28/km) 79cal 13.43/13.77kmph
18) 1km - 4:35(4:35/km) 80cal 13.08/13.33kmph
19) 1km - 4:32(4:32/km) 80cal 13.21/13.47kmph
20) 1km - 4:41(4:41/km) 82cal 12.81/13.37kmph
21) 1km - 4:38(4:38/km) 80cal 12.96/13.71kmph
22) 1km - 4:40(4:40/km) 80cal 12.88/13.33kmph
23) 1km - 4:40(4:40/km) 81cal 12.84/14.61kmph
24) 1km - 4:37(4:37/km) 80cal 12.98/13.47kmph
25) 1km - 4:32(4:32/km) 79cal 13.24/17.94kmph
26) 1km - 4:30(4:30/km) 79cal 13.35/14.01kmph
27) 1km - 4:39(4:39/km) 81cal 12.92/13.5kmph
28) 1km - 4:40(4:40/km) 79cal 12.86/13.4kmph
29) 1km - 4:37(4:37/km) 80cal 12.99/13.37kmph
30) 1km - 4:38(4:38/km) 80cal 12.94/13.57kmph
31) 1km - 4:36(4:36/km) 77cal 13.06/13.17kmph
32) 1km - 4:38(4:38/km) 78cal 12.95/12.97kmph
33) 1km - 4:43(4:43/km) 78cal 12.71/13.03kmph
34) 1km - 4:48(4:48/km) 78cal 12.48/13.17kmph
35) 1km - 4:49(4:49/km) 77cal 12.46/12.77kmph
36) 1km - 4:58(4:58/km) 77cal 12.09/12.26kmph
37) 1km - 5:07(5:07/km) 76cal 11.73/11.79kmph
38) 1km - 5:16(5:16/km) 75cal 11.39/11.25kmph
39) 1km - 5:39(5:39/km) 76cal 10.62/10.58kmph
40) 1km - 5:39(5:39/km) 76cal 10.62/10.65kmph
41) 1km - 5:42(5:42/km) 77cal 10.53/10.88kmph
42) 1km - 5:43(5:43/km) 77cal 10.5/11.35kmph
43) 0.26km - 1:16(4:53/km) 21cal 12.28/15.32kmph
4:30 4:39 4:40 4:35 4:36 4:34 4:44 4:39 4:38 4:40 4:36 4:44 4:35 4:39 4:25 4:39 4:28 4:35 4:32 4:41 4:38 4:40 4:40 4:37 4:32 4:30 4:39 4:40 4:37 4:38 4:36 4:38 4:43 4:48 4:49 4:58 5:07 5:16 5:39 5:39 5:42 5:43 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:20 7:20 7:20 186 92-188 21/25
2.00 14:47 7:27 7:27 186 182-188 28/26
3.00 22:13 7:26 7:26 185 182-186 28/30
4.00 29:37 7:25 7:25 183 182-186 33/31
5.00 37:10 7:33 7:33 183 180-184 28/28
6.00 44:40 7:30 7:30 183 180-184 36/35
7.00 52:05 7:26 7:26 183 180-186 37/42
8.00 59:35 7:30 7:30 183 182-186 46/39
9.00 1:06:54 7:19 7:19 183 180-186 32/36
10.00 1:14:18 7:24 7:24 185 184-186 27/27
11.00 1:21:35 7:16 7:16 188 186-190 18/18
12.00 1:28:59 7:25 7:25 188 184-188 20/20
13.00 1:36:27 7:28 7:28 189 184-190 20/22
14.00 1:43:58 7:31 7:31 189 188-192 25/19
15.00 1:51:20 7:22 7:22 189 186-192 24/25
16.00 1:58:44 7:23 7:23 189 184-190 28/30
17.00 2:06:04 7:21 7:21 187 186-190 27/27
18.00 2:13:34 7:30 7:30 187 182-190 30/27
19.00 2:20:58 7:24 7:24 186 184-188 37/37
20.00 2:28:27 7:29 7:29 185 182-190 40/43
21.00 2:36:05 7:38 7:38 184 182-184 43/40
22.00 2:43:57 7:51 7:51 179 176-182 25/25
23.00 2:52:05 8:08 8:08 177 176-178 18/19
24.00 3:00:45 8:40 8:40 176 172-178 21/22
25.00 3:09:55 9:09 9:09 173 170-176 19/20
26.00 3:19:09 9:14 9:14 175 172-176 21/16
26.26 3:21:15 2:06 8:09 178 174-184 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 26.3 3:21:14 7:40
    Walk 0.0 103 0 1 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.89% More
    800m 3:29 7:01 53.61% More
    1km 4:24 7:05 55.90% More
    Mile 7:12 7:12 58.68% More
    5k 22:39 7:18 62.48% More
    5 miles 36:46 7:21 62.66% More
    10k 45:51 7:23 62.69% More
    10 miles 1:13:54 7:23 63.79% More
    Half 1:37:02 7:24 64.59% More
    20 miles 2:28:25 7:25 65.42% More
    Mara 3:20:48 7:40 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 20:05 6:28 70.48
    5M 33:34 6:43 68.63
    10km 42:27 6:50 67.70
    10M 1:10:57 7:06 66.43
    Half 1:34:58 7:15 65.45
    20M 2:29:58 7:30 64.74
    Mara 3:20:44 7:40 64.61
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