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Sat 1st Apr 2023 at 9:05am by simong

Run > General
  • Time
    23:49
  • Miles
    3.09
  • Min/mi
    7:42
  • Pacing
    96.4%
  • WAVA
    59.99
  • Stride(cm)
    114
  • Cals
    320
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1231
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 139/157bpm [654b/km] 57cal
2) 1km - 4:52(4:52/km) 158/162bpm [769b/km] 65cal
3) 1km - 4:46(4:46/km) 167/173bpm [796b/km] 65cal
4) 1km - 4:54(4:54/km) 168/172bpm [824b/km] 68cal
5) 0.97km - 4:34(4:43/km) 174/180bpm [821b/km] 65cal
4:42 4:52 4:46 4:54 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 92 69-121 656 182 178-190 4/3
0.25 1:48 55 7:20 139 124-146 1018 179 178-184 4/2
0.38 2:46 58 7:42 150 146-152 1156 178 176-180 1/4
0.50 3:44 57 7:38 154 151-157 1176 179 176-182 4/3
0.63 4:43 1:00 7:57 156 155-157 1240 181 180-182 0/10
0.75 5:42 59 7:52 155 154-157 1220 181 180-182 8/2
0.88 6:40 58 7:45 158 157-160 1224 182 180-186 3/5
1.00 7:39 59 7:48 158 157-160 1234 182 180-184 9/4
1.13 8:37 59 7:50 160 159-160 1252 183 182-184 4/2
1.25 9:36 58 7:46 160 159-162 1242 183 182-184 5/2
1.38 10:35 59 7:52 163 162-164 1282 183 182-184 3/2
1.50 11:32 57 7:35 166 164-171 1259 183 182-184 3/5
1.63 12:31 59 7:54 168 166-169 1327 185 182-186 4/2
1.75 13:26 55 7:24 170 169-173 1257 185 184-188 1/6
1.88 14:23 56 7:32 170 169-171 1280 185 182-186 3/5
2.00 15:20 57 7:40 171 170-172 1310 184 184-184 4/5
2.13 16:21 1:01 8:09 167 163-170 1361 183 180-184 5/1
2.25 17:22 1:01 8:05 165 163-166 1333 182 180-184 6/4
2.38 18:20 58 7:43 168 166-171 1297 184 182-186 5/5
2.50 19:19 59 7:53 172 170-173 1357 184 182-186 4/1
2.63 20:18 59 7:53 173 171-173 1364 184 182-186 0/6
2.75 21:16 57 7:40 173 172-174 1326 183 182-186 3/1
2.88 22:12 57 7:35 173 172-173 1311 184 182-186 3/3
3.00 23:09 57 7:34 176 174-177 1331 186 184-188 7/3
3.09 23:47 38 7:12 178 175-180 1282 185 182-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:46 7:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.48% More
    800m 3:40 7:22 52.06% More
    1km 4:39 7:29 53.87% More
    Mile 7:36 7:36 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.78
    5km 23:57 7:43 60.03
    5M 39:40 7:56 59.02
    10km 49:57 8:02 58.49
    10M 1:22:42 8:16 57.96
    Half 1:50:07 8:24 57.42
    20M 2:52:26 8:37 57.30
    Mara 3:49:34 8:46 57.51
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