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Sat 1st Apr 2023 at 11:34am by SeanMc

Run > Tempo
  • Good
  • Time
    1:26:25
  • Miles
    12.36
  • Min/mi
    6:59
  • Pacing
    96.3%
  • WAVA
    76.93
  • Stride(cm)
    124
  • Cals
    1099
  • Cadence
    186
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    969
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:02(7:02/mi) 113/134bpm [795b/mi] 70cal 8.53/10.62mph
2) 1mi - 7:11(7:11/mi) 130/134bpm [935b/mi] 88cal 8.34/8.52mph
3) 1mi - 7:08(7:08/mi) 132/138bpm [943b/mi] 87cal 8.4/8.91mph
4) 1mi - 7:01(7:01/mi) 138/142bpm [967b/mi] 89cal 8.56/8.95mph
5) 1mi - 7:01(7:01/mi) 138/143bpm [968b/mi] 89cal 8.55/8.79mph
6) 1mi - 6:58(6:58/mi) 141/149bpm [983b/mi] 89cal 8.6/8.85mph
7) 1mi - 6:54(6:54/mi) 142/146bpm [979b/mi] 89cal 8.7/8.89mph
8) 1mi - 6:54(6:54/mi) 144/147bpm [993b/mi] 91cal 8.7/8.93mph
9) 1mi - 7:02(7:02/mi) 145/151bpm [1020b/mi] 93cal 8.53/9.02mph
10) 1mi - 6:53(6:53/mi) 144/148bpm [992b/mi] 91cal 8.71/9.14mph
11) 1mi - 6:52(6:52/mi) 148/151bpm [1017b/mi] 93cal 8.73/9.02mph
12) 1mi - 6:53(6:53/mi) 149/154bpm [1025b/mi] 94cal 8.72/9.23mph
13) 0.38mi - 2:35(6:52/mi) 151/156bpm [1038b/mi] 36cal 8.73/9.35mph

Great attitude, thanksgul for life, my faith and my virtues.
Love never end xxx
7:02 7:11 7:08 7:01 7:01 6:58 6:54 6:54 7:02 6:53 6:52 6:53 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 103 74-117 699 192 186-206 15/3
1.00 7:02 3:38 7:16 122 115-134 887 187 174-192 7/17
1.50 10:36 3:34 7:08 131 126-133 935 186 182-190 13/15
2.00 14:13 3:37 7:15 130 128-133 942 185 178-188 17/13
2.50 17:53 3:40 7:20 134 130-137 982 185 182-190 19/8
3.00 21:22 3:29 6:57 131 123-137 911 185 180-190 8/34
3.50 24:50 3:29 6:57 137 134-140 952 185 180-190 25/21
4.00 28:22 3:32 7:04 139 136-141 982 183 178-186 28/25
4.50 31:53 3:31 7:01 137 134-140 961 183 172-188 9/13
5.00 35:23 3:31 7:01 139 137-142 975 187 184-190 14/16
5.50 38:51 3:28 6:56 142 138-147 984 185 180-192 18/11
6.00 42:22 3:31 7:01 140 137-142 983 184 180-192 19/20
6.50 45:48 3:26 6:53 142 140-145 976 185 180-190 22/13
7.00 49:15 3:27 6:55 143 141-145 989 185 182-188 22/16
7.50 52:39 3:24 6:48 143 141-145 972 184 180-188 12/18
8.00 56:09 3:30 7:00 145 142-147 1015 184 180-192 20/15
8.50 59:44 3:34 7:09 147 144-150 1050 186 180-192 23/9
9.00 1:03:11 3:28 6:55 144 138-149 997 185 172-194 18/41
9.50 1:06:35 3:23 6:46 144 141-146 975 185 180-196 21/29
10.00 1:10:05 3:30 7:00 144 142-148 1007 183 180-190 15/9
10.50 1:13:32 3:27 6:55 148 145-149 1023 186 180-190 15/8
11.00 1:16:57 3:25 6:50 148 146-151 1011 186 174-192 7/12
11.50 1:20:28 3:31 7:02 148 145-154 1041 188 182-196 12/11
12.00 1:23:50 3:22 6:44 150 147-154 1009 188 182-194 26/29
12.38 1:26:25 2:35 6:54 151 149-155 1041 189 186-194 28/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 6:54
    14 2.3% 7:16
    13 9.6% 6:56
    12 5.0% 6:48
    12 2.2% 7:07
    12 7.4% 7:05

  • Cadence Distribution

    186 avge / 206 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.83% More
    800m 3:20 6:43 62.56% More
    1km 4:11 6:44 64.97% More
    Mile 6:49 6:49 67.76% More
    5k 21:22 6:53 73.62% More
    5 miles 34:34 6:55 74.38% More
    10k 42:55 6:54 74.91% More
    10 miles 1:09:25 6:57 76.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 76.76
    5km 20:00 6:26 78.68
    5M 33:07 6:37 77.62
    10km 41:41 6:42 77.13
    10M 1:09:02 6:54 77.12
    Half 1:31:55 7:01 76.12
    20M 2:23:56 7:12 77.03
    Mara 3:11:38 7:19 77.15

Photos


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