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Sat 1st Apr 2023 at 9:00am by Foxy

Run > Race
  • Time
    32:19
  • Miles
    3.20
  • Min/mi
    10:06
  • Pacing
    87.9%
  • WAVA
    46.61
  • Stride(cm)
    96
  • Cals
    417
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1316
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:07(11:07/mi) 117/130bpm [1300b/mi] 130cal
2) 1mi - 10:14(10:14/mi) 135/151bpm [1381b/mi] 136cal
3) 1mi - 9:26(9:26/mi) 142/153bpm [1339b/mi] 128cal
4) 0.2mi - 1:33(7:34/mi) 142/145bpm [1075b/mi] 23cal
11:07 10:14 9:26 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 94 63-121 973 163 150-168 2/0
0.25 2:38 1:21 10:47 125 121-128 1348 167 164-174 14/0
0.38 3:56 1:17 10:20 118 114-124 1219 164 130-170 4/6
0.50 5:22 1:26 11:32 120 114-125 1384 164 130-170 9/11
0.63 6:45 1:23 11:04 118 114-122 1305 166 122-226 7/2
0.75 8:18 1:32 12:19 118 114-121 1452 159 118-168 7/11
0.88 9:47 1:29 11:51 118 114-122 1398 153 80-170 4/8
1.00 11:08 1:21 10:49 120 118-123 1298 158 124-172 9/5
1.13 12:25 1:18 10:22 124 118-131 1285 158 86-174 11/10
1.25 13:44 1:18 10:25 129 118-141 1344 166 150-172 8/11
1.38 14:58 1:14 9:55 138 136-140 1369 166 154-170 3/5
1.50 16:21 1:23 11:01 136 129-143 1498 159 84-170 6/6
1.63 17:40 1:19 10:31 135 128-138 1421 153 80-170 5/9
1.75 18:43 1:04 8:31 139 131-144 1183 171 166-174 5/3
1.88 20:01 1:17 10:19 143 133-150 1474 161 126-172 13/5
2.00 21:22 1:21 10:47 134 129-139 1445 164 156-170 9/9
2.13 22:34 1:12 9:37 144 139-147 1384 165 84-174 6/4
2.25 23:51 1:17 10:16 135 128-142 1387 166 130-174 6/3
2.38 25:02 1:11 9:31 142 136-148 1351 171 168-174 7/8
2.50 26:17 1:15 9:57 139 132-148 1384 165 120-200 2/6
2.63 27:26 1:10 9:16 143 136-149 1325 172 166-174 4/8
2.75 28:35 1:09 9:10 142 138-145 1302 173 170-178 5/5
2.88 29:35 1:00 8:01 149 144-153 1194 175 170-178 6/7
3.00 30:47 1:12 9:38 148 143-150 1425 174 172-178 4/3
3.13 31:49 1:01 8:12 141 139-144 1156 176 168-184 4/4
3.20 32:20 31 6:35 142 140-144 935 180 176-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 10:25
    15 12.2% 12:34

  • Cadence Distribution

    165 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 3.1 30:15 9:54
    Walk 6.4 114 0.1 2:05 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.10% More
    800m 4:06 8:16 47.19% More
    1km 5:16 8:29 47.94% More
    Mile 8:56 8:56 48.02% More
    5k 31:19 10:05 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 45.59
    5km 31:19 10:05 46.65
    5M 51:52 10:22 45.87
    10km 1:05:18 10:31 45.50
    10M 1:48:08 10:49 45.41
    Half 2:23:58 10:59 44.79
    20M 3:45:27 11:16 45.32
    Mara 5:00:10 11:27 45.39
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