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Sat 1st Apr 2023 at 9:06am by Weath

Run > General
  • Time
    27:32
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    88.2%
  • WAVA
    53.58
  • Stride(cm)
    110
  • Cals
    441
  • Cadence
    166
  • BPM
    158
  • %MHR
    84.5
  • B/mi
    1398
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 154/162bpm [1360b/mi] 139cal
2) 1mi - 8:55(8:55/mi) 158/164bpm [1408b/mi] 144cal
3) 1mi - 9:05(9:05/mi) 161/166bpm [1462b/mi] 146cal
4) 0.11mi - 43(6:36/mi) 163/165bpm [1075b/mi] 12cal
8:50 8:55 9:05 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 128 97-144 1092 162 156-168 0/14
0.25 2:02 58 7:40 151 145-155 1158 166 164-168 0/5
0.38 3:06 1:05 8:38 157 155-158 1357 167 164-170 8/0
0.50 4:16 1:10 9:17 160 158-162 1486 167 160-170 8/1
0.63 5:24 1:08 9:02 159 158-162 1437 164 162-168 3/1
0.75 6:35 1:11 9:27 160 158-161 1513 166 164-170 6/0
0.88 7:44 1:09 9:14 159 157-160 1467 164 158-168 3/3
1.00 8:48 1:05 8:36 157 156-158 1351 163 158-168 1/7
1.13 9:47 59 7:51 152 150-157 1193 166 162-170 0/14
1.25 10:48 1:01 8:05 152 150-154 1230 169 164-170 3/3
1.38 12:04 1:16 10:08 156 153-158 1580 168 166-170 8/0
1.50 13:16 1:12 9:37 160 158-161 1539 168 160-174 6/1
1.63 14:30 1:14 9:52 159 158-161 1570 165 162-170 4/1
1.75 15:39 1:09 9:13 161 159-163 1483 166 162-168 5/1
1.88 16:44 1:05 8:36 163 161-164 1403 166 160-170 4/3
2.00 17:43 1:00 7:57 161 158-162 1280 165 162-168 1/9
2.13 18:41 57 7:38 156 154-159 1191 168 164-170 0/11
2.25 19:46 1:05 8:42 158 155-161 1374 170 168-172 5/3
2.38 21:03 1:17 10:20 162 160-165 1673 170 168-174 8/0
2.50 22:22 1:18 10:28 161 157-166 1684 154 120-174 4/2
2.63 23:39 1:17 10:15 160 158-162 1640 164 160-166 4/1
2.75 24:49 1:10 9:22 163 162-164 1527 164 160-168 5/2
2.88 25:54 1:05 8:39 164 162-165 1417 165 156-170 4/6
3.00 26:48 54 7:14 164 162-165 1188 167 164-170 2/9
3.11 27:32 44 6:44 163 161-165 1097 172 168-176 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 8:59
    16 4.6% 9:58
    15 3.4% 10:22

  • Cadence Distribution

    166 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 3.1 27:05 8:47
    Walk 1.4 123 0 23 13:44
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.13% More
    800m 4:01 8:05 48.62% More
    1km 5:12 8:22 49.41% More
    Mile 8:41 8:41 50.89% More
    5k 27:27 8:50 53.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.49
    5km 27:30 8:51 53.54
    5M 45:33 9:07 52.69
    10km 57:21 9:14 52.25
    10M 1:34:57 9:30 51.80
    Half 2:06:26 9:39 51.34
    20M 3:17:59 9:54 51.27
    Mara 4:23:36 10:04 51.47

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