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Sat 1st Apr 2023 at 9:02am by Meglet

Run > parkrun

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Time
35:24
Miles
3.06
Min/mi
11:34
Pacing
91.3%
WAVA
46.90
Stride(cm)
83
Cals
311
Cadence
168
BPM
162
%MHR
84.6
B/mi
1880
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Conyngham Hall , first time here. Hilly

Split Summary
===
1) 1mi - 11:32(11:32/mi) 154/163bpm [1776b/mi] 98cal 5.2/5.85mph
2) 1mi - 11:48(11:48/mi) 168/175bpm [1983b/mi] 105cal 5.08/5.89mph
3) 1mi - 11:21(11:21/mi) 168/177bpm [1906b/mi] 102cal 5.29/5.87mph
4) 0.06mi - 43(11:02/mi) 171/174bpm [1886b/mi] 6cal 5.44/5.7mph

11:32 11:48 11:21 43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	145 123-157	1718	170 120-176	0/1
0.25	3:02	1:33	12:22	152 150-157	1879	170 166-172	0/4
0.38	4:20	1:18	10:26	156 152-160	1627	170 166-174	4/2
0.50	5:45	1:25	11:22	153 150-156	1739	169 168-172	6/2
0.63	7:12	1:27	11:33	155 151-158	1791	169 168-172	1/11
0.75	8:35	1:23	11:03	159 157-161	1758	168 166-168	6/9
0.88	10:05	1:30	12:02	157 153-161	1890	168 164-172	8/15
1.00	11:31	1:26	11:26	156 154-159	1783	168 166-168	16/11
1.13	12:55	1:25	11:16	168 160-175	1894	168 164-172	17/0
1.25	14:14	1:19	10:33	167 164-168	1762	168 166-170	6/10
1.38	15:37	1:23	11:01	166 163-169	1829	167 166-168	11/15
1.50	17:02	1:25	11:19	166 163-169	1879	168 168-170	5/9
1.63	18:44	1:42	13:34	167 160-170	2266	166 164-168	21/21
1.75	20:22	1:39	13:10	170 168-172	2237	167 164-168	28/11
1.88	21:47	1:24	11:15	171 169-173	1925	168 164-170	17/12
2.00	23:19	1:32	12:18	168 164-172	2067	169 166-174	11/30
2.13	24:43	1:24	11:11	166 162-171	1855	168 164-170	19/12
2.25	26:07	1:24	11:10	171 162-177	1910	169 162-174	18/8
2.38	27:40	1:34	12:28	167 162-172	2083	167 160-170	5/19
2.50	29:14	1:34	12:32	168 162-170	2106	165 164-166	15/9
2.63	30:34	1:20	10:41	169 164-173	1805	168 164-172	9/8
2.75	31:59	1:25	11:20	170 163-173	1926	170 164-172	4/13
2.88	33:18	1:19	10:34	168 163-175	1777	167 162-168	2/5
3.00	34:40	1:21	10:49	169 163-175	1828	169 168-170	13/4
3.06	35:23	43	11:09	171 169-174	1906	169 166-172	5/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	20.5%	14:07
19	10.6%	11:16
18	17.2%	9:48
18	14.4%	11:29
13	9.4%	11:00

Cadence Distribution
168 avge / 176 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	35:17	11:32
Walk	0.3	120	0	6	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.57%	More
800m	5:23	10:50	40.34%	More
1km	6:51	11:01	41.33%	More
Mile	11:09	11:09	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	46.15
5km	35:59	11:35	46.83
5M	1:00:28	12:06	45.51
10km	1:16:39	12:20	44.96
10M	2:08:47	12:53	44.11
Half	2:52:54	13:12	42.93
20M	4:34:16	13:43	42.62
Mara	6:08:12	14:03	42.06

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Sat 1st Apr 2023 at 9:02am by Meglet

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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