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Sat 1st Apr 2023 at 9:03am by StuH

Run > Easy
  • Time
    30:58
  • Miles
    3.05
  • Min/mi
    10:09
  • Pacing
    87.1%
  • WAVA
    46.29
  • Stride(cm)
    99
  • Cals
    468
  • Cadence
    161
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1385
  • Asc(m)
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 133/147bpm [1333b/mi] 149cal
2) 1mi - 10:00(10:00/mi) 138/145bpm [1381b/mi] 155cal
3) 1mi - 10:25(10:25/mi) 138/145bpm [1437b/mi] 156cal
4) 0.05mi - 32(10:56/mi) 140/142bpm [1532b/mi] 8cal
10:01 10:00 10:25 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 101 67-125 970 165 142-168 1/0
0.25 2:20 1:08 9:07 132 126-138 1203 165 160-168 2/2
0.38 3:30 1:10 9:17 139 136-140 1290 163 162-166 1/2
0.50 4:52 1:22 10:54 136 133-139 1481 163 158-170 1/3
0.63 6:08 1:16 10:08 138 134-140 1399 163 160-166 3/3
0.75 7:31 1:23 11:03 143 139-147 1581 160 156-164 3/2
0.88 8:39 1:09 9:09 141 139-143 1290 162 158-166 2/2
1.00 10:01 1:22 10:53 137 133-140 1490 162 156-166 3/2
1.13 11:06 1:05 8:44 139 137-140 1213 160 156-162 2/2
1.25 12:21 1:14 9:55 136 134-138 1348 160 156-162 2/2
1.38 13:32 1:11 9:30 137 135-139 1302 161 158-164 2/3
1.50 14:50 1:18 10:23 136 134-137 1413 161 156-168 1/3
1.63 16:04 1:14 9:52 138 137-139 1362 161 156-168 2/2
1.75 17:29 1:26 11:25 142 140-145 1620 159 154-164 3/2
1.88 18:41 1:11 9:30 137 136-140 1302 161 158-164 2/2
2.00 20:01 1:20 10:43 136 134-137 1457 160 156-162 3/1
2.13 21:11 1:10 9:21 136 133-138 1271 160 154-164 2/1
2.25 22:32 1:20 10:43 137 134-141 1468 159 156-164 1/2
2.38 23:48 1:17 10:15 138 135-140 1415 160 156-162 2/4
2.50 25:16 1:27 11:39 134 130-137 1560 159 154-162 2/2
2.63 26:37 1:21 10:47 137 134-140 1478 158 146-164 1/1
2.75 27:55 1:19 10:29 142 136-145 1489 159 148-164 3/2
2.88 29:09 1:14 9:52 141 139-143 1392 161 158-166 2/1
3.00 30:26 1:17 10:12 139 136-142 1418 160 156-164 3/2
3.05 30:58 32 10:59 140 138-142 1537 161 156-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3 30:36 10:07
    Walk 0.9 148 0 17 12:59
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.26% More
    800m 4:43 9:29 41.13% More
    1km 5:55 9:32 42.65% More
    Mile 9:52 9:52 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.14
    5km 31:39 10:11 46.16
    5M 55:42 11:08 42.71
    10km 1:12:06 11:36 41.21
    10M 2:06:52 12:41 38.71
    Half 2:54:49 13:21 36.88
    20M 4:48:57 14:27 35.36
    Mara 6:38:11 15:12 34.22
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