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Sat 1st Apr 2023 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    24:07
  • Miles
    3.13
  • Min/mi
    7:42
  • Pacing
    96.7%
  • WAVA
    65.23
  • Stride(cm)
    122
  • Cals
    352
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1054
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

York parkrun #454

Split Summary
===
1) 1mi - 7:49(7:49/mi) 129/142bpm [1009b/mi] 112cal
2) 1mi - 7:48(7:48/mi) 142/146bpm [1107b/mi] 115cal
3) 1mi - 7:38(7:38/mi) 143/149bpm [1093b/mi] 113cal
4) 0.13mi - 52(6:47/mi) 143/144bpm [969b/mi] 12cal
7:49 7:48 7:38 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 88 55-117 692 179 172-186 1/12
0.25 1:55 56 7:32 124 117-131 934 174 172-178 3/2
0.38 2:54 58 7:47 132 129-134 1028 172 170-172 1/1
0.50 3:53 59 7:50 135 133-138 1057 171 170-172 1/0
0.63 4:52 59 7:54 135 132-138 1067 173 170-174 1/1
0.75 5:50 59 7:49 138 132-141 1078 172 170-174 2/0
0.88 6:50 59 7:54 140 137-142 1106 172 170-174 1/2
1.00 7:49 59 7:54 140 139-141 1107 172 170-172 0/1
1.13 8:48 59 7:49 140 136-144 1093 170 168-172 1/1
1.25 9:46 58 7:45 142 140-145 1100 172 168-180 2/2
1.38 10:44 59 7:50 141 139-143 1103 172 170-174 1/1
1.50 11:42 58 7:45 142 141-144 1101 171 170-174 1/1
1.63 12:43 1:00 8:01 143 142-144 1147 171 170-174 1/1
1.75 13:40 58 7:42 143 141-145 1101 170 168-172 0/1
1.88 14:37 57 7:35 144 143-145 1092 170 168-172 1/1
2.00 15:37 59 7:54 143 142-145 1131 169 168-172 0/1
2.13 16:35 58 7:46 140 137-144 1087 169 166-170 0/0
2.25 17:33 58 7:48 141 136-144 1100 169 168-170 1/1
2.38 18:30 57 7:33 144 143-146 1087 171 168-178 1/1
2.50 19:28 58 7:43 144 140-147 1111 172 170-174 1/1
2.63 20:26 58 7:42 146 144-149 1125 172 168-176 3/3
2.75 21:22 56 7:32 145 143-146 1092 174 172-176 1/1
2.88 22:19 57 7:35 144 142-145 1092 170 168-172 1/1
3.00 23:15 56 7:29 143 142-145 1069 170 168-172 2/1
3.13 24:06 51 6:49 143 142-144 976 175 170-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 24:06 7:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 49.10% More
    800m 3:39 7:21 56.67% More
    1km 4:37 7:25 59.17% More
    Mile 7:31 7:31 62.80% More
    5k 23:53 7:41 65.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.62
    5km 23:56 7:42 65.19
    5M 39:37 7:55 64.35
    10km 49:53 8:02 63.87
    10M 1:22:37 8:16 63.42
    Half 1:49:59 8:24 62.91
    20M 2:52:14 8:37 62.93
    Mara 3:49:19 8:45 63.25

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