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Sat 1st Apr 2023 at 9:00am by hatterfan

Run > parkrun
  • Time
    25:50
  • Miles
    3.15
  • Min/mi
    8:12
  • Pacing
    94.3%
  • WAVA
    56.90
  • Stride(cm)
    112
  • Cals
    417
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1212
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 146/159bpm [1202b/mi] 135cal
2) 1mi - 8:17(8:17/mi) 152/161bpm [1258b/mi] 135cal
3) 1mi - 8:13(8:13/mi) 148/155bpm [1217b/mi] 128cal
4) 0.15mi - 1:06(7:11/mi) 151/154bpm [1084b/mi] 19cal
8:14 8:17 8:13 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 106 79-127 786 183 178-188 1/1
0.25 1:53 57 7:38 138 124-150 1054 178 174-182 1/0
0.38 2:54 1:01 8:05 150 143-155 1213 174 172-176 1/1
0.50 3:58 1:05 8:38 154 153-157 1328 175 172-178 1/0
0.63 5:04 1:06 8:47 152 148-155 1334 174 172-176 1/0
0.75 6:04 1:00 8:02 155 150-158 1246 176 172-186 1/0
0.88 7:10 1:06 8:47 156 152-159 1369 174 172-174 2/0
1.00 8:13 1:03 8:25 152 150-154 1279 174 172-176 1/1
1.13 9:14 1:00 8:02 155 152-158 1246 175 172-178 1/1
1.25 10:15 1:02 8:15 155 153-159 1278 174 174-176 1/0
1.38 11:16 1:01 8:08 157 153-160 1278 174 170-176 0/4
1.50 12:18 1:02 8:16 153 150-156 1264 174 174-176 0/2
1.63 13:20 1:02 8:13 154 152-155 1267 174 172-178 0/1
1.75 14:21 1:01 8:08 148 144-151 1203 175 172-178 2/0
1.88 15:26 1:05 8:38 147 144-151 1270 175 168-180 1/1
2.00 16:30 1:04 8:34 149 145-152 1276 174 172-176 4/0
2.13 17:32 1:02 8:18 147 142-153 1220 174 172-176 1/2
2.25 18:33 1:00 8:02 147 144-151 1180 175 172-178 1/1
2.38 19:34 1:01 8:11 148 145-153 1211 173 170-176 0/1
2.50 20:34 1:00 8:04 147 144-148 1185 173 172-174 1/2
2.63 21:37 1:03 8:25 149 144-152 1254 173 172-178 1/2
2.75 22:40 1:03 8:22 150 146-153 1255 172 170-174 0/1
2.88 23:42 1:02 8:16 151 147-154 1249 173 170-176 0/1
3.00 24:43 1:01 8:07 148 144-153 1202 173 172-176 1/1
3.13 25:39 56 7:27 151 149-153 1126 177 174-182 1/2
3.15 25:50 11 6:16 150 149-151 940 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.02% More
    800m 3:55 7:52 49.08% More
    1km 4:58 8:00 50.87% More
    Mile 8:04 8:04 53.84% More
    5k 25:26 8:11 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.68
    5km 25:27 8:11 56.94
    5M 42:44 8:33 55.24
    10km 54:09 8:43 54.41
    10M 1:30:56 9:06 53.17
    Half 2:02:02 9:19 52.26
    20M 3:13:29 9:40 51.53
    Mara 4:19:40 9:55 51.30
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