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Sat 1st Apr 2023 at 9:03am by Steve Shaughnessy

Run > General

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Time
21:18
Miles
3.11
Min/mi
6:51
Pacing
95.5%
WAVA
79.32
Stride(cm)
144
Cals
309
Watts
411
Cadence
163
BPM
151
%MHR
88.5
B/mi
1037
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:54(6:54/mi) 141/151bpm [973b/mi] 94cal 403/499W
2) 1mi - 6:55(6:55/mi) 153/160bpm [1057b/mi] 102cal 405/506W
3) 1mi - 6:51(6:51/mi) 158/165bpm [1082b/mi] 103cal 414/524W
4) 0.11mi - 39(6:10/mi) 165/165bpm [1017b/mi] 10cal 422/457W

6:54 6:55 6:51 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:39	104 78-129	692	173 98-184	460 416-499	2/2
0.25	1:41	51	6:52	136 129-141	933	169 166-174	426 398-465	1/1
0.38	2:31	49	6:34	142 140-144	931	166 164-168	412 403-420	2/2
0.50	3:23	53	7:03	147 145-148	1037	165 162-168	411 408-418	1/1
0.63	4:15	52	6:55	149 148-149	1030	165 162-166	404 398-411	1/1
0.75	5:08	52	7:00	150 149-151	1050	163 162-166	401 395-408	1/1
0.88	6:02	55	7:16	151 150-151	1098	164 162-166	393 385-408	1/2
1.00	6:54	51	6:50	150 150-151	1026	164 160-166	399 389-409	1/1
1.13	7:47	54	7:09	152 151-153	1086	163 160-166	410 404-427	2/1
1.25	8:38	51	6:46	151 150-153	1021	163 160-166	396 382-424	1/2
1.38	9:30	52	7:00	150 150-151	1050	163 162-166	398 380-415	1/1
1.50	10:19	49	6:32	151 149-155	987	162 160-166	418 395-440	2/1
1.63	11:11	51	6:51	155 154-156	1062	162 160-166	410 405-420	1/2
1.75	12:04	53	7:06	156 154-157	1107	163 160-164	401 391-416	2/2
1.88	12:55	51	6:46	154 153-156	1041	163 160-166	401 396-408	1/1
2.00	13:48	53	7:05	158 155-160	1118	161 158-164	407 321-506	1/1
2.13	14:38	51	6:44	159 159-160	1071	162 158-164	440 421-524	2/2
2.25	15:32	54	7:10	160 159-160	1146	159 158-160	417 383-432	2/1
2.38	16:23	51	6:48	155 152-159	1055	161 160-164	389 376-424	1/2
2.50	17:15	52	6:59	156 155-156	1088	161 160-164	403 392-414	2/1
2.63	18:04	49	6:30	154 153-156	1002	162 160-164	415 402-433	1/0
2.75	18:55	51	6:50	158 154-160	1079	161 160-164	417 408-431	2/2
2.88	19:48	53	7:02	161 159-162	1131	161 160-164	404 375-429	1/2
3.00	20:39	51	6:47	163 161-165	1105	161 160-162	429 410-447	1/2
3.11	21:19	40	6:18	165 164-165	1039	165 162-172	422 400-457	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 184 max Stride Length: 144cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.1	21:15	6:51
Walk	0.2	98	0	2	8:50
Still	0.2	-	-	2	-

Power Distribution
411W (524 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	58.18%	More
800m	3:19	6:41	67.28%	More
1km	4:09	6:41	70.17%	More
Mile	6:48	6:48	72.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	77.58
5km	21:17	6:51	79.38
5M	35:15	7:03	78.56
10km	44:24	7:09	78.12
10M	1:13:33	7:21	78.24
Half	1:37:58	7:29	77.27
20M	2:33:29	7:40	78.15
Mara	3:24:24	7:48	78.25

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Sat 1st Apr 2023 at 9:03am by Steve Shaughnessy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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