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Sat 1st Apr 2023 at 9:04am by larkim

Run > parkrun
  • Time
    19:25
  • Miles
    3.07
  • Min/mi
    6:19
  • Pacing
    93.7%
  • WAVA
    74.29
  • Stride(cm)
    130
  • Cals
    341
  • Cadence
    195
  • BPM
    162
  • %MHR
    88.5
  • B/mi
    1024
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:24(6:24/mi) 151/165bpm [967b/mi] 101cal 9.37/10.1mph
2) 1mi - 6:22(6:22/mi) 167/170bpm [1063b/mi] 114cal 9.43/9.73mph
3) 1mi - 6:14(6:14/mi) 173/175bpm [1077b/mi] 118cal 9.64/10.08mph
4) 0.07mi - 25(6:06/mi) 175/175bpm [1066b/mi] 8cal 9.85/9.54mph
6:24 6:22 6:14 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 116 86-142 851 194 188-210 2/0
0.25 1:43 48 6:21 144 143-147 915 193 190-196 2/2
0.38 2:30 47 6:19 152 148-155 960 195 192-196 0/1
0.50 3:14 44 5:50 157 155-158 916 193 192-194 1/1
0.63 4:02 48 6:22 158 158-159 1005 193 192-194 3/0
0.75 4:50 49 6:29 160 159-161 1037 193 192-194 2/0
0.88 5:36 46 6:08 162 161-163 994 195 192-198 2/2
1.00 6:24 47 6:19 165 163-165 1043 195 194-196 0/5
1.13 7:12 49 6:31 166 165-167 1081 195 192-196 2/0
1.25 8:03 50 6:42 165 164-166 1104 194 192-196 1/2
1.38 8:52 49 6:32 165 164-165 1078 194 194-196 1/2
1.50 9:36 45 5:57 165 165-166 982 195 194-198 1/0
1.63 10:24 48 6:22 166 165-167 1056 195 194-196 4/0
1.75 11:12 48 6:25 168 168-169 1079 196 194-198 3/0
1.88 11:58 46 6:06 170 169-170 1038 196 194-198 1/5
2.00 12:45 47 6:20 170 170-170 1076 196 196-196 1/2
2.13 13:33 48 6:21 170 170-171 1079 197 196-198 3/0
2.25 14:21 48 6:22 171 171-171 1088 198 196-200 1/2
2.38 15:07 46 6:11 171 171-172 1057 196 194-198 0/3
2.50 15:51 44 5:54 173 172-173 1021 197 196-198 1/0
2.63 16:38 47 6:15 173 173-174 1082 198 196-200 3/0
2.75 17:26 48 6:21 174 174-175 1105 197 196-198 5/0
2.88 18:11 46 6:05 175 174-175 1063 198 196-200 0/6
3.00 18:59 47 6:20 175 174-175 1108 198 196-198 1/2
3.07 19:25 26 6:16 175 175-175 1097 198 196-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 3.1 19:24 6:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.41% More
    800m 3:03 6:08 63.50% More
    1km 3:49 6:09 66.71% More
    Mile 6:12 6:12 70.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.06
    5km 19:40 6:20 74.27
    5M 32:34 6:31 73.09
    10km 41:00 6:36 72.46
    10M 1:07:53 6:47 71.84
    Half 1:30:23 6:54 71.18
    20M 2:21:33 7:05 71.06
    Mara 3:08:27 7:12 71.34
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