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Sat 1st Apr 2023 at 9:02am by Krispy

Run > General
  • Time
    19:22
  • Miles
    3.17
  • Min/mi
    6:07
  • Pacing
    93.7%
  • WAVA
    75.91
  • Stride(cm)
    140
  • Cals
    284
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    978
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:29(3:29/km) 136/153bpm [474b/km] 43cal
2) 1km - 3:49(3:49/km) 153/165bpm [583b/km] 58cal
3) 1km - 3:51(3:51/km) 169/172bpm [651b/km] 57cal
4) 1km - 3:57(3:57/km) 173/182bpm [682b/km] 59cal
5) 1km - 3:56(3:56/km) 176/186bpm [691b/km] 61cal
6) 0.11km - 21(3:17/km) 181/183bpm [593b/km] 6cal
3:29 3:49 3:51 3:57 3:56 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 102 78-122 526 205 196-222 0/3
0.25 1:21 42 5:35 135 122-144 754 195 192-198 0/11
0.38 2:02 41 5:31 147 143-149 810 192 190-194 0/9
0.50 2:44 42 5:38 147 146-149 829 191 190-192 0/6
0.63 3:31 47 6:14 150 144-153 935 189 184-190 10/1
0.75 4:15 45 5:56 150 146-155 891 188 186-190 1/10
0.88 5:02 46 6:11 151 147-153 934 186 184-188 2/4
1.00 5:49 47 6:16 150 149-152 941 186 184-190 7/1
1.13 6:35 46 6:06 155 152-158 946 188 186-190 4/3
1.25 7:20 45 6:00 161 158-166 965 188 186-190 3/4
1.38 8:06 47 6:15 168 165-170 1050 188 184-190 5/3
1.50 8:51 45 5:58 169 168-170 1008 189 188-190 3/8
1.63 9:37 46 6:08 169 168-170 1036 188 186-190 1/4
1.75 10:26 49 6:31 170 169-171 1109 187 186-188 7/4
1.88 11:13 46 6:12 172 171-172 1066 188 186-190 4/8
2.00 12:00 47 6:18 172 171-172 1085 187 184-190 4/1
2.13 12:49 49 6:31 172 171-173 1120 185 180-188 6/4
2.25 13:36 47 6:18 172 171-173 1085 186 184-186 7/5
2.38 14:24 48 6:27 176 172-182 1135 186 184-188 1/2
2.50 15:10 46 6:06 173 172-177 1055 187 184-190 2/5
2.63 15:57 47 6:14 172 172-173 1071 187 186-188 2/4
2.75 16:45 48 6:23 173 170-174 1105 186 184-190 7/6
2.88 17:31 46 6:10 177 174-186 1092 187 186-188 2/4
3.00 18:19 48 6:21 182 178-185 1154 186 184-188 4/2
3.13 19:06 47 6:18 179 179-182 1129 188 186-194 5/3
3.17 19:22 16 5:33 181 179-182 1004 199 198-200 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.4% 5:47
    10 6.4% 6:25

  • Cadence Distribution

    189 avge / 222 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.2 19:20 6:06
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.85% More
    800m 2:41 5:23 71.13% More
    1km 3:26 5:32 72.84% More
    Mile 5:46 5:46 74.55% More
    5k 18:58 6:06 75.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 75.51
    5km 18:57 6:06 75.87
    5M 31:24 6:17 74.56
    10km 39:32 6:22 73.90
    10M 1:05:27 6:33 73.24
    Half 1:27:09 6:39 72.55
    20M 2:16:28 6:49 72.41
    Mara 3:01:41 6:56 72.66
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