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Sat 1st Apr 2023 at 9:01am by cloc

Run > General
  • Time
    17:19
  • Miles
    3.13
  • Min/mi
    5:32
  • Pacing
    97.4%
  • WAVA
    74.48
  • Stride(cm)
    154
  • Cals
    284
  • Watts
    415
  • Cadence
    189
  • BPM
    181
  • %MHR
    89.7
  • B/mi
    1003
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 156/178bpm [528b/km] 49cal 438/566W
2) 1km - 3:29(3:29/km) 180/184bpm [627b/km] 57cal 393/445W
3) 1km - 3:28(3:28/km) 186/189bpm [644b/km] 58cal 425/455W
4) 1km - 3:24(3:24/km) 190/192bpm [646b/km] 58cal 434/457W
5) 1km - 3:31(3:31/km) 193/198bpm [678b/km] 61cal 390/431W
6) 0.03km - 5(2:47/km) 197/197bpm [550b/km] 1cal 398/405W
3:23 3:29 3:28 3:24 3:31 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:23 109 90-135 588 202 92-220 450 8-566 1/1
0.25 1:21 40 5:23 151 136-161 812 199 198-202 460 443-470 0/1
0.38 2:02 42 5:33 169 162-173 937 196 194-198 451 442-459 1/0
0.50 2:43 41 5:25 175 174-176 948 193 192-194 435 410-455 1/2
0.63 3:24 41 5:27 177 174-178 965 190 188-192 392 375-424 2/2
0.75 4:06 42 5:33 178 178-179 988 189 188-190 395 379-413 1/1
0.88 4:48 42 5:40 179 177-180 1013 189 188-192 384 376-392 1/1
1.00 5:30 42 5:36 181 179-182 1013 190 190-192 383 373-395 2/1
1.13 6:11 41 5:31 182 180-184 1003 188 186-190 415 376-445 1/1
1.25 6:54 43 5:41 182 178-184 1035 188 186-190 387 378-392 1/2
1.38 7:36 42 5:40 186 182-188 1053 187 186-188 385 377-401 1/1
1.50 8:19 43 5:42 187 185-188 1065 188 186-190 423 401-438 1/1
1.63 9:01 42 5:34 184 181-188 1025 189 186-192 431 423-444 1/1
1.75 9:43 42 5:36 187 184-189 1046 187 186-188 442 435-450 1/0
1.88 10:23 40 5:19 187 186-189 994 186 184-188 447 439-455 0/1
2.00 11:04 41 5:27 189 189-190 1031 186 184-188 450 439-457 0/0
2.13 11:44 41 5:26 189 188-190 1028 186 184-186 443 436-454 1/1
2.25 12:26 41 5:30 190 189-192 1044 186 184-186 445 436-455 1/0
2.38 13:07 41 5:28 191 190-192 1045 185 184-186 439 423-456 1/1
2.50 13:48 42 5:33 190 187-192 1056 184 182-186 387 367-421 1/2
2.63 14:31 42 5:40 192 187-193 1087 185 184-186 402 390-420 2/1
2.75 15:15 44 5:50 192 190-194 1121 185 184-186 383 371-398 2/2
2.88 15:58 43 5:45 192 191-193 1105 186 184-188 381 370-394 1/2
3.00 16:41 43 5:43 194 190-195 1110 184 182-186 406 373-431 3/2
3.13 17:20 39 5:15 196 194-198 1028 186 184-188 376 348-409 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 198 max Delete HR Trace

  • Cadence Distribution

    189 avge / 220 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 17:19 5:32
    Walk 0.1 118 0 1 1:47:17

  • Power Distribution

    415W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 55.02% More
    800m 2:40 5:23 63.09% More
    1km 3:21 5:23 66.42% More
    Mile 5:28 5:28 70.71% More
    5k 17:12 5:32 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 72.73
    5km 17:11 5:32 74.59
    5M 28:07 5:37 74.93
    10km 35:12 5:40 75.00
    10M 57:35 5:46 75.11
    Half 1:16:08 5:49 74.88
    20M 1:57:56 5:54 76.18
    Mara 2:35:56 5:57 77.43
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