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Wed 29th Mar 2023 at 6:46pm by roger, may be the faster brother ag

Run > Race
  • Time
    38:21
  • Miles
    4.94
  • Min/mi
    7:46
  • Pacing
    89%
  • WAVA
    63.88
  • Stride(cm)
    122
  • Cals
    550
  • Cadence
    170
  • BPM
    169
  • %MHR
    86.5
  • B/mi
    1309
  • Asc(m)
    71
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

South Yorkshire 5 Mile League
Split Summary
===
1) 1km - 4:50(4:50/km) 182/189bpm [881b/km] 173/186rpm
2) 1km - 4:54(4:54/km) 174/181bpm [854b/km] 171/176rpm
3) 1km - 5:13(5:13/km) 164/170bpm [854b/km] 168/174rpm
4) 1km - 5:20(5:20/km) 162/175bpm [862b/km] 167/172rpm
5) 1km - 5:04(5:04/km) 166/173bpm [839b/km] 168/172rpm
6) 1km - 4:23(4:23/km) 166/178bpm [729b/km] 172/176rpm
7) 1km - 4:17(4:17/km) 169/179bpm [722b/km] 171/174rpm
8) 0.94km - 4:20(4:36/km) 167/178bpm [771b/km] 170/174rpm
4:50 4:54 5:13 5:20 5:04 4:23 4:17 4:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 183 182-189 1397 175 166-186 64/2
0.50 3:56 2:01 8:05 182 182-182 1473 172 166-174 5/5
0.75 5:47 1:51 7:23 180 178-182 1330 174 170-176 5/3
1.00 7:46 1:59 7:55 177 175-179 1402 171 162-174 5/2
1.25 9:47 2:01 8:06 169 168-175 1368 170 166-174 8/2
1.50 11:47 2:01 8:02 166 162-170 1334 170 164-174 4/1
1.75 13:56 2:08 8:34 164 161-167 1404 168 164-170 12/1
2.00 16:12 2:16 9:03 159 156-164 1439 165 158-170 11/0
2.25 18:16 2:05 8:18 166 154-175 1378 166 162-170 14/2
2.50 20:22 2:06 8:26 158 149-169 1331 168 166-172 11/2
2.75 22:17 1:55 7:39 167 161-173 1279 170 166-172 9/5
3.00 24:28 2:11 8:44 165 160-169 1441 167 164-168 5/6
3.25 26:22 1:53 7:33 167 161-178 1260 168 162-172 12/1
3.50 28:10 1:48 7:12 169 155-176 1218 172 168-174 3/14
3.75 29:52 1:43 6:51 162 152-173 1111 173 170-176 14/6
4.00 31:29 1:36 6:25 170 163-179 1092 172 168-174 0/22
4.25 33:18 1:50 7:18 168 163-171 1227 171 166-174 0/31
4.50 35:11 1:53 7:31 166 157-172 1248 169 164-174 1/11
4.75 37:02 1:51 7:23 171 158-178 1262 170 166-174 3/4
4.93 38:21 1:19 7:10 164 161-169 1174 172 170-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.6% 8:28
    13 6.1% 6:55
    13 2.5% 8:08
    11 1.5% 8:00

  • Cadence Distribution

    170 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.9 38:18 7:46
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.47% More
    800m 3:18 6:38 61.26% More
    1km 4:10 6:42 63.94% More
    Mile 6:54 6:54 66.59% More
    5k 23:41 7:37 64.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 75.25
    5km 22:29 7:14 67.66
    5M 38:53 7:47 63.86
    10km 49:56 8:02 62.12
    10M 1:26:21 8:38 59.02
    Half 1:57:50 9:00 57.11
    20M 3:11:46 9:35 54.92
    Mara 4:21:40 9:59 53.84
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