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Sun 15th Dec 2013 at 9:03am by garkbit

Run > General

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Time
4:44:11
Miles
26.53
Min/mi
10:43
Pacing
83%
WAVA
45.50
Cals
3626
Asc(m)
307
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 139cal 5.93/8.4mph
2) 1mi - 10:22(10:22/mi) 141cal 5.79/10.47mph
3) 1mi - 10:58(10:58/mi) 141cal 5.47/8.08mph
4) 1mi - 10:24(10:24/mi) 139cal 5.77/8.53mph
5) 1mi - 10:48(10:48/mi) 139cal 5.55/8.74mph
6) 1mi - 10:30(10:30/mi) 142cal 5.72/8.33mph
7) 1mi - 10:21(10:21/mi) 138cal 5.8/8.06mph
8) 1mi - 10:03(10:03/mi) 137cal 5.97/8.59mph
9) 1mi - 10:29(10:29/mi) 140cal 5.72/26.26mph
10) 1mi - 10:41(10:41/mi) 138cal 5.61/8.3mph
11) 1mi - 10:20(10:20/mi) 138cal 5.8/8.46mph
12) 1mi - 10:49(10:49/mi) 134cal 5.55/8.04mph
13) 1mi - 10:46(10:46/mi) 137cal 5.57/7.84mph
14) 1mi - 10:43(10:43/mi) 134cal 5.6/8.12mph
15) 1mi - 10:34(10:34/mi) 133cal 5.68/8.79mph
16) 1mi - 11:08(11:08/mi) 131cal 5.39/7.19mph
17) 1mi - 10:39(10:39/mi) 138cal 5.63/8.93mph
18) 1mi - 11:04(11:04/mi) 135cal 5.42/6.88mph
19) 1mi - 10:33(10:33/mi) 134cal 5.68/7.6mph
20) 1mi - 11:34(11:34/mi) 132cal 5.19/7.12mph
21) 1mi - 11:08(11:08/mi) 137cal 5.39/7.73mph
22) 1mi - 11:01(11:01/mi) 133cal 5.44/8.05mph
23) 1mi - 10:38(10:38/mi) 135cal 5.64/7.49mph
24) 1mi - 10:56(10:56/mi) 131cal 5.49/7.42mph
25) 1mi - 10:56(10:56/mi) 139cal 5.49/7.69mph
26) 1mi - 10:55(10:55/mi) 134cal 5.5/7.5mph
27) 0.53mi - 5:46(10:54/mi) 77cal 5.5/8.82mph

10:07 10:22 10:58 10:24 10:48 10:30 10:21 10:03 10:29 10:41 10:20 10:49 10:46 10:43 10:34 11:08 10:39 11:04 10:33 11:34 11:08 11:01 10:38 10:56 10:56 10:55 5:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:11	10:11	10:11	17/18
2.00	20:32	10:20	10:20	17/15
3.00	31:29	10:58	10:58	10/9
4.00	41:51	10:22	10:22	10/9
5.00	52:39	10:48	10:48	2/8
6.00	1:03:13	10:34	10:34	8/12
7.00	1:13:34	10:21	10:21	19/6
8.00	1:23:33	9:58	9:58	8/12
9.00	1:34:04	10:31	10:31	10/14
10.00	1:44:43	10:39	10:39	8/10
11.00	1:55:06	10:23	10:23	14/8
12.00	2:05:51	10:45	10:45	6/6
13.00	2:16:39	10:48	10:48	13/15
14.00	2:27:21	10:42	10:42	10/10
15.00	2:37:55	10:34	10:34	22/16
16.00	2:49:02	11:08	11:08	10/23
17.00	2:59:43	10:41	10:41	6/7
18.00	3:10:46	11:03	11:03	14/8
19.00	3:21:19	10:33	10:33	6/8
20.00	3:32:53	11:34	11:34	4/4
21.00	3:44:02	11:09	11:09	10/16
22.00	3:55:05	11:03	11:03	27/16
23.00	4:05:40	10:35	10:35	6/8
24.00	4:16:36	10:57	10:57	15/20
25.00	4:27:33	10:57	10:57	14/12
26.00	4:38:27	10:53	10:53	19/15
26.53	4:44:11	5:44	10:56	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.6%	10:07
17	3.8%	10:02
16	1.7%	9:59
12	4.2%	10:30
10	4.4%	9:15
10	1.9%	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.04%	More
800m	4:41	9:25	38.60%	More
1km	5:53	9:28	40.13%	More
Mile	9:35	9:35	42.15%	More
5k	31:50	10:15	43.13%	More
5 miles	51:45	10:21	43.12%	More
10k	1:04:25	10:22	43.21%	More
10 miles	1:44:37	10:28	43.92%	More
Half	2:17:56	10:32	44.04%	More
20 miles	3:32:47	10:38	44.89%	More
Mara	4:40:27	10:42	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	29:16	9:25	46.93
5M	48:27	9:41	46.05
10km	1:01:01	9:49	45.61
10M	1:41:02	10:06	45.47
Half	2:14:30	10:16	44.81
20M	3:30:38	10:32	45.34
Mara	4:40:26	10:42	45.41

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