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Sun 17th Oct 2021 at 9:34am by garkbit

Run > General
  • Time
    4:27:12
  • Miles
    26.23
  • Min/mi
    10:11
  • Pacing
    95.1%
  • WAVA
    50.39
  • Stride(cm)
    95
  • Cals
    5043
  • Cadence
    166
  • BPM
    190
  • B/mi
    1937
  • Asc(m)
    1039
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:49(9:49/mi) 180/201bpm [1767b/mi] 182cal 6.11/6.68mph
2) 1mi - 10:14(10:14/mi) 189/207bpm [1934b/mi] 194cal 5.87/6.76mph
3) 1mi - 9:56(9:56/mi) 184/196bpm [1829b/mi] 188cal 6.04/6.35mph
4) 1mi - 10:02(10:02/mi) 189/202bpm [1897b/mi] 190cal 5.98/6.18mph
5) 1mi - 10:04(10:04/mi) 191/198bpm [1922b/mi] 191cal 5.96/6.18mph
6) 1mi - 10:04(10:04/mi) 191/196bpm [1922b/mi] 191cal 5.96/6.35mph
7) 1mi - 10:11(10:11/mi) 192/204bpm [1956b/mi] 193cal 5.89/6.14mph
8) 1mi - 10:06(10:06/mi) 197/208bpm [1990b/mi] 191cal 5.94/6.28mph
9) 1mi - 10:10(10:10/mi) 198/205bpm [2012b/mi] 193cal 5.9/6.62mph
10) 1mi - 9:57(9:57/mi) 197/209bpm [1961b/mi] 189cal 6.03/6.41mph
11) 1mi - 10:03(10:03/mi) 195/203bpm [1959b/mi] 190cal 5.97/6.26mph
12) 1mi - 10:01(10:01/mi) 202/219bpm [2024b/mi] 190cal 5.99/6.39mph
13) 1mi - 10:25(10:25/mi) 201/217bpm [2095b/mi] 198cal 5.76/6.26mph
14) 1mi - 9:55(9:55/mi) 199/218bpm [1974b/mi] 188cal 6.05/6.47mph
15) 1mi - 10:17(10:17/mi) 198/212bpm [2038b/mi] 195cal 5.83/5.91mph
16) 1mi - 10:18(10:18/mi) 197/206bpm [2029b/mi] 195cal 5.83/6.26mph
17) 1mi - 10:13(10:13/mi) 188/199bpm [1920b/mi] 192cal 5.88/6.26mph
18) 1mi - 10:09(10:10/mi) 187/199bpm [1900b/mi] 192cal 5.91/6.24mph
19) 1mi - 10:25(10:25/mi) 185/199bpm [1927b/mi] 196cal 5.76/6.03mph
20) 1mi - 10:18(10:18/mi) 181/195bpm [1865b/mi] 190cal 5.82/6.37mph
21) 1mi - 10:18(10:18/mi) 178/196bpm [1835b/mi] 189cal 5.82/6.37mph
22) 1mi - 10:30(10:30/mi) 187/210bpm [1963b/mi] 199cal 5.72/6.1mph
23) 1mi - 10:34(10:34/mi) 191/207bpm [2020b/mi] 200cal 5.68/5.93mph
24) 1mi - 10:21(10:21/mi) 189/196bpm [1955b/mi] 196cal 5.8/5.95mph
25) 1mi - 10:17(10:17/mi) 188/195bpm [1934b/mi] 195cal 5.83/6.28mph
26) 1mi - 10:20(10:20/mi) 188/200bpm [1944b/mi] 196cal 5.8/6.41mph
27) 0.23mi - 2:12(9:27/mi) 173/177bpm [1634b/mi] 40cal 6.35/7.06mph
9:49 10:14 9:56 10:02 10:04 10:04 10:11 10:06 10:10 9:57 10:03 10:01 10:25 9:55 10:17 10:18 10:13 10:09 10:25 10:18 10:18 10:30 10:34 10:21 10:17 10:20 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 178 130-201 1747 170 118-176 45/56
2.00 20:03 10:14 10:14 189 176-205 1934 166 118-178 74/70
3.00 30:00 9:57 9:57 183 169-196 1821 168 162-238 65/66
4.00 40:01 10:01 10:01 190 171-202 1904 167 164-172 41/39
5.00 50:05 10:05 10:05 190 186-195 1914 167 164-176 49/41
6.00 1:00:10 10:05 10:05 191 187-195 1925 169 164-178 48/62
7.00 1:10:21 10:10 10:10 192 177-204 1953 168 162-178 61/58
8.00 1:20:26 10:06 10:06 196 173-207 1979 167 164-174 65/58
9.00 1:30:36 10:10 10:10 198 190-204 2013 168 156-176 63/61
10.00 1:40:33 9:57 9:57 198 192-207 1970 165 158-176 97/93
11.00 1:50:36 10:02 10:02 195 182-203 1957 164 162-170 71/69
12.00 2:00:36 10:01 10:01 203 187-218 2033 164 162-170 65/57
13.00 2:11:03 10:26 10:26 201 188-217 2098 166 162-174 80/102
14.00 2:20:58 9:56 9:56 199 182-217 1976 165 162-170 56/62
15.00 2:31:16 10:18 10:18 199 187-212 2048 164 162-172 43/30
16.00 2:41:34 10:18 10:18 197 187-205 2028 164 160-168 46/37
17.00 2:51:45 10:12 10:12 186 156-199 1897 165 160-174 32/47
18.00 3:01:56 10:11 10:11 186 165-199 1893 164 88-170 38/40
19.00 3:12:20 10:24 10:24 184 159-199 1913 164 158-168 39/29
20.00 3:22:38 10:18 10:18 180 149-193 1853 161 82-172 38/35
21.00 3:32:59 10:21 10:21 177 149-194 1833 164 158-172 43/47
22.00 3:43:27 10:28 10:28 188 173-208 1969 165 162-172 30/45
23.00 3:54:02 10:34 10:34 192 187-207 2029 164 160-170 58/48
24.00 4:04:21 10:20 10:20 189 179-196 1952 165 162-174 78/66
25.00 4:14:40 10:19 10:19 188 182-195 1939 164 158-172 69/80
26.00 4:25:01 10:21 10:21 187 161-200 1937 165 160-170 58/44
26.23 4:27:11 2:10 9:23 173 167-176 1623 167 162-178 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.4% 10:01
    22 15.2% 10:39
    19 14.8% 10:02
    19 6.3% 10:37
    19 13.6% 11:59
    18 8.1% 9:37

  • Cadence Distribution

    166 avge / 238 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 26.1 4:26:08 10:11
    Walk 0.4 94 0.1 1:03 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 35.24% More
    800m 4:48 9:39 40.38% More
    1km 6:02 9:42 42.26% More
    Mile 9:49 9:49 44.67% More
    5k 31:03 9:59 47.05% More
    5 miles 50:05 10:01 47.52% More
    10k 1:02:20 10:02 47.66% More
    10 miles 1:40:31 10:03 48.52% More
    Half 2:11:59 10:04 49.15% More
    20 miles 3:22:38 10:08 49.64% More
    Mara 4:26:53 10:11 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 27:51 8:58 52.44
    5M 46:07 9:13 51.61
    10km 58:03 9:21 51.18
    10M 1:36:08 9:37 50.73
    Half 2:08:00 9:46 50.26
    20M 3:20:27 10:01 50.18
    Mara 4:26:53 10:11 50.37
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