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Sun 2nd Mar 2014 at 12:00pm by garkbit

Run > General
  • Time
    1:49:44
  • Miles
    13.35
  • Min/mi
    8:13
  • Pacing
    92.8%
  • WAVA
    56.47
  • Cals
    1877
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 139cal 7.71/10.07mph
2) 1mi - 7:33(7:33/mi) 141cal 7.95/10.69mph
3) 1mi - 7:49(7:49/mi) 143cal 7.67/12.2mph
4) 1mi - 7:55(7:55/mi) 140cal 7.57/9.88mph
5) 1mi - 8:04(8:04/mi) 141cal 7.44/9.6mph
6) 1mi - 8:01(8:01/mi) 139cal 7.49/9.76mph
7) 1mi - 8:04(8:04/mi) 142cal 7.44/11.12mph
8) 1mi - 8:08(8:08/mi) 141cal 7.37/10.53mph
9) 1mi - 8:39(8:39/mi) 140cal 6.94/10.82mph
10) 1mi - 8:47(8:47/mi) 140cal 6.83/9.5mph
11) 1mi - 8:48(8:48/mi) 142cal 6.82/10.17mph
12) 1mi - 8:46(8:46/mi) 142cal 6.85/18.54mph
13) 1mi - 8:48(8:48/mi) 139cal 6.82/8.79mph
14) 0.35mi - 2:35(7:28/mi) 48cal 8.04/13.01mph
7:47 7:33 7:49 7:55 8:04 8:01 8:04 8:08 8:39 8:47 8:48 8:46 8:48 2:35

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:58 3:58 7:56 0/6
1.00 7:45 3:47 7:35 0/4
1.50 11:31 3:45 7:31 4/2
2.00 15:18 3:47 7:35 9/4
2.50 19:13 3:55 7:50 19/6
3.00 23:08 3:55 7:50 4/19
3.50 26:59 3:50 7:41 4/3
4.00 31:03 4:04 8:08 6/2
4.50 35:03 4:00 8:01 0/4
5.00 39:06 4:03 8:06 0/2
5.50 43:07 4:00 8:01 1/6
6.00 47:08 4:01 8:02 10/4
6.50 51:10 4:02 8:04 4/2
7.00 55:12 4:02 8:04 4/5
7.50 59:17 4:05 8:10 0/3
8.00 1:03:20 4:03 8:06 4/8
8.50 1:07:49 4:29 8:59 10/0
9.00 1:11:59 4:10 8:19 2/7
9.50 1:16:28 4:29 8:58 4/3
10.00 1:20:46 4:18 8:37 2/2
10.50 1:25:05 4:20 8:39 2/2
11.00 1:29:34 4:28 8:57 1/2
11.50 1:33:53 4:19 8:38 11/14
12.00 1:38:22 4:29 8:58 12/14
12.50 1:42:52 4:30 9:00 7/6
13.00 1:47:08 4:16 8:33 2/0
13.35 1:49:44 2:36 7:28 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 7:49
    11 4.4% 8:54
    11 4.0% 7:44
    10 2.2% 8:00
    10 1.2% 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.85% More
    800m 3:38 7:18 49.74% More
    1km 4:34 7:22 51.58% More
    Mile 7:29 7:29 54.03% More
    5k 23:49 7:40 57.65% More
    5 miles 39:04 7:49 57.11% More
    10k 48:47 7:51 57.04% More
    10 miles 1:20:45 8:05 56.89% More
    Half 1:47:46 8:14 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.44
    5km 23:24 7:32 58.69
    5M 38:45 7:45 57.57
    10km 48:47 7:51 57.05
    10M 1:20:47 8:05 56.87
    Half 1:47:33 8:13 56.04
    20M 2:48:26 8:25 56.70
    Mara 3:44:15 8:34 56.79
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