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Sun 26th Mar 2023 at 2:01pm by simeyk

Run > Race
  • Time
    47:19
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    95.6%
  • WAVA
    60.19
  • Stride(cm)
    126
  • Cals
    873
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1201
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 119/131bpm [937b/mi] 99cal 7.62/8.22mph
2) 1mi - 7:38(7:38/mi) 148/169bpm [1131b/mi] 128cal 7.85/8.2mph
3) 1mi - 7:46(7:46/mi) 165/176bpm [1280b/mi] 149cal 7.73/8.14mph
4) 1mi - 7:28(7:28/mi) 175/194bpm [1307b/mi] 156cal 8.04/8.41mph
5) 1mi - 7:38(7:38/mi) 173/185bpm [1320b/mi] 158cal 7.87/8.18mph
6) 1mi - 7:24(7:24/mi) 172/176bpm [1272b/mi] 151cal 8.12/8.47mph
7) 0.21mi - 1:33(7:28/mi) 173/175bpm [1292b/mi] 32cal 8.03/8.27mph
7:53 7:38 7:46 7:28 7:38 7:24 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 107 64-125 824 168 162-172 9/1
0.50 3:55 2:00 8:00 122 119-123 975 167 166-168 4/7
0.75 5:55 1:59 7:57 123 121-125 979 167 164-170 12/7
1.00 7:52 1:57 7:49 122 117-131 953 168 166-170 10/19
1.25 9:44 1:52 7:29 127 121-157 950 168 166-170 31/15
1.50 11:38 1:54 7:37 158 152-169 1204 168 166-170 14/8
1.75 13:32 1:53 7:33 153 151-155 1155 167 164-170 11/13
2.00 15:30 1:59 7:54 156 154-158 1234 166 164-168 9/16
2.25 17:31 2:00 8:02 155 153-158 1244 167 166-170 7/23
2.50 19:30 1:59 7:58 168 156-176 1337 168 166-170 34/5
2.75 21:23 1:53 7:31 169 166-171 1271 166 164-168 14/11
3.00 23:16 1:53 7:31 170 167-172 1279 167 162-172 5/10
3.25 25:05 1:49 7:18 169 164-173 1233 167 164-172 15/30
3.50 26:58 1:52 7:30 175 166-188 1312 168 166-170 19/5
3.75 28:51 1:54 7:35 177 170-194 1342 168 166-170 6/6
4.00 30:44 1:52 7:30 182 180-186 1364 167 164-170 7/4
4.25 32:37 1:54 7:34 181 178-185 1371 167 164-170 7/12
4.50 34:33 1:56 7:43 170 163-177 1313 167 162-170 8/12
4.75 36:32 1:58 7:53 168 167-170 1324 167 162-170 13/6
5.00 38:22 1:50 7:20 172 167-178 1262 166 162-170 4/16
5.25 40:13 1:52 7:27 170 167-173 1266 166 162-168 2/14
5.50 42:05 1:51 7:25 172 168-176 1275 168 164-172 8/20
5.75 43:55 1:51 7:23 174 171-175 1286 171 168-174 15/10
6.00 45:45 1:50 7:19 173 171-175 1266 171 166-174 6/9
6.21 47:23 1:38 +4 7:50 173 171-175 1355 170 152-174 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 8:04
    27 11.3% 7:36
    17 7.1% 6:54
    16 3.5% 7:18
    14 6.6% 7:27
    14 12.9% 7:20

  • Cadence Distribution

    168 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 6.2 47:22 7:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.51% More
    800m 3:37 7:16 51.32% More
    1km 4:32 7:17 53.47% More
    Mile 7:23 7:23 55.96% More
    5k 23:14 7:29 60.48% More
    5 miles 37:52 7:34 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.46
    5km 22:43 7:19 61.85
    5M 37:36 7:31 60.75
    10km 47:21 7:37 60.20
    10M 1:18:24 7:50 60.05
    Half 1:44:23 7:58 59.19
    20M 2:43:28 8:10 59.89
    Mara 3:37:38 8:18 59.99
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