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Sun 26th Mar 2023 at 9:31am by louise_c

Run > General

  • Time
    3:16:49
  • Miles
    20.02
  • Min/mi
    9:50
  • Pacing
    87.2%
  • WAVA
    65.99
  • Stride(cm)
    103
  • Cals
    1869
  • Cadence
    160
  • BPM
    142
  • %MHR
    83
  • B/mi
    1396
  • Asc(m)
    314
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 119/130bpm [1109b/mi] 92cal
2) 1mi - 9:03(9:03/mi) 129/137bpm [1168b/mi] 90cal
3) 1mi - 9:31(9:31/mi) 134/139bpm [1275b/mi] 93cal
4) 1mi - 9:41(9:41/mi) 139/145bpm [1346b/mi] 95cal
5) 1mi - 8:45(8:45/mi) 137/147bpm [1198b/mi] 86cal
6) 1mi - 9:10(9:10/mi) 140/145bpm [1283b/mi] 92cal
7) 1mi - 9:33(9:33/mi) 137/146bpm [1308b/mi] 91cal
8) 1mi - 9:54(9:54/mi) 140/148bpm [1386b/mi] 97cal
9) 1mi - 9:18(9:18/mi) 141/147bpm [1312b/mi] 87cal
10) 1mi - 9:36(9:36/mi) 142/156bpm [1363b/mi] 95cal
11) 1mi - 9:39(9:39/mi) 139/148bpm [1341b/mi] 92cal
12) 1mi - 9:28(9:28/mi) 141/151bpm [1336b/mi] 87cal
13) 1mi - 10:37(10:37/mi) 138/145bpm [1464b/mi] 97cal
14) 1mi - 10:16(10:16/mi) 153/164bpm [1572b/mi] 99cal
15) 1mi - 10:07(10:07/mi) 155/160bpm [1567b/mi] 95cal
16) 1mi - 10:36(10:36/mi) 156/166bpm [1653b/mi] 103cal
17) 1mi - 10:41(10:41/mi) 155/167bpm [1655b/mi] 98cal
18) 1mi - 9:49(9:49/mi) 154/165bpm [1512b/mi] 93cal
19) 1mi - 10:53(10:53/mi) 144/158bpm [1567b/mi] 94cal
20) 1mi - 10:39(10:39/mi) 145/157bpm [1545b/mi] 91cal
21) 0.02mi - 13(9:37/mi) 155/155bpm [1491b/mi] 2cal
9:19 9:03 9:31 9:41 8:45 9:10 9:33 9:54 9:18 9:36 9:39 9:28 10:37 10:16 10:07 10:36 10:41 9:49 10:53 10:39 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 116 56-130 1081 168 164-176 15/9
2.00 18:22 9:03 9:03 129 122-137 1168 165 162-170 18/20
3.00 27:53 9:31 9:31 134 123-139 1276 164 126-168 20/10
4.00 37:34 9:40 9:40 139 133-145 1345 163 156-172 31/16
5.00 46:19 8:46 8:46 137 131-145 1200 165 160-174 11/37
6.00 55:29 9:10 9:10 140 136-145 1283 164 158-170 19/15
7.00 1:05:02 9:33 9:33 137 127-146 1308 162 122-166 20/31
8.00 1:14:57 9:55 9:55 140 130-148 1387 161 156-166 44/1
9.00 1:24:15 9:18 9:18 141 135-145 1312 162 154-170 9/48
10.00 1:33:51 9:36 9:36 142 136-156 1363 161 128-166 20/31
11.00 1:43:30 9:39 9:39 139 133-148 1341 160 154-164 20/24
12.00 1:52:58 9:28 9:28 141 135-150 1335 161 154-164 20/28
13.00 2:03:35 10:37 10:37 138 119-145 1464 156 108-164 20/18
14.00 2:13:52 10:17 10:17 153 139-163 1574 158 116-222 20/14
15.00 2:23:58 10:06 10:06 155 147-160 1565 156 112-162 15/17
16.00 2:34:33 10:35 10:35 156 148-165 1652 153 106-164 26/16
17.00 2:45:16 10:43 10:43 155 132-167 1662 152 110-164 21/20
18.00 2:55:03 9:47 9:47 155 131-165 1516 158 112-166 14/32
19.00 3:05:56 10:53 10:53 144 122-157 1567 150 102-162 19/24
20.00 3:16:35 10:39 10:39 145 136-156 1544 157 152-162 13/20
20.02 3:16:48 13 10:03 155 154-155 1559 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace
  • Climb Gradient Min/mi
    46 2.8% 10:21
    31 3.0% 10:08
    16 1.9% 9:39
    15 2.3% 11:12
    14 3.0% 10:30
    14 1.6% 9:28
  • Cadence Distribution

    160 avge / 222 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 160 19.7 3:11:19 9:42
    Walk 2.8 115 0.3 5:28 18:10
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 57.86% More
    800m 4:05 8:13 63.10% More
    1km 5:09 8:18 64.38% More
    Mile 8:36 8:36 63.51% More
    5k 28:19 9:07 66.98% More
    5 miles 46:05 9:13 66.59% More
    10k 57:29 9:15 66.46% More
    10 miles 1:33:41 9:22 67.60% More
    Half 2:04:33 9:30 68.09% More
    20 miles 3:16:35 9:50 66.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 66.45
    5km 27:19 8:48 69.42
    5M 45:14 9:03 67.85
    10km 56:57 9:10 67.08
    10M 1:34:18 9:26 67.17
    Half 2:05:33 9:35 66.97
    20M 3:16:36 9:50 65.99
    Mara 4:21:46 9:59 64.98
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