Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Mar 2023 at 10:05am by Jaffa Cake

Run > Race
  • windy
  • Time
    3:16:18
  • Miles
    20.12
  • Min/mi
    9:45
  • Pacing
    94.4%
  • WAVA
    54.78
  • Stride(cm)
    90
  • Cals
    2217
  • Cadence
    183
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    1348
  • Asc(m)
    313
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 138/154bpm [1282b/mi] 107cal 6.46/6.91mph
2) 1mi - 9:16(9:16/mi) 128/140bpm [1187b/mi] 105cal 6.47/7.03mph
3) 1mi - 9:40(9:40/mi) 133/144bpm [1285b/mi] 116cal 6.21/6.74mph
4) 1mi - 9:24(9:24/mi) 125/135bpm [1175b/mi] 95cal 6.38/6.91mph
5) 1mi - 9:44(9:44/mi) 133/143bpm [1295b/mi] 111cal 6.16/6.93mph
6) 1mi - 9:54(9:54/mi) 139/148bpm [1375b/mi] 122cal 6.06/6.35mph
7) 1mi - 9:30(9:30/mi) 139/147bpm [1320b/mi] 116cal 6.32/6.66mph
8) 1mi - 9:30(9:30/mi) 138/146bpm [1311b/mi] 108cal 6.32/6.68mph
9) 1mi - 9:30(9:30/mi) 130/140bpm [1235b/mi] 90cal 6.31/6.57mph
10) 1mi - 9:38(9:38/mi) 135/141bpm [1300b/mi] 99cal 6.23/6.51mph
11) 1mi - 9:54(9:54/mi) 141/148bpm [1396b/mi] 116cal 6.06/6.68mph
12) 1mi - 9:28(9:28/mi) 137/149bpm [1297b/mi] 99cal 6.34/6.85mph
13) 1mi - 9:44(9:44/mi) 140/149bpm [1363b/mi] 107cal 6.16/6.78mph
14) 0.12mi - 1:10(9:44/mi) 144/146bpm [1403b/mi] 14cal 6.16/6.18mph
15) 1mi - 10:19(10:19/mi) 147/154bpm [1515b/mi] 132cal 5.82/6.22mph
16) 1mi - 10:04(10:04/mi) 143/148bpm [1439b/mi] 112cal 5.96/6.16mph
17) 1mi - 10:16(10:16/mi) 142/149bpm [1457b/mi] 108cal 5.85/6.32mph
18) 1mi - 10:03(10:03/mi) 142/148bpm [1428b/mi] 105cal 5.97/6.55mph
19) 1mi - 10:05(10:05/mi) 144/149bpm [1451b/mi] 108cal 5.95/6.32mph
20) 1mi - 10:12(10:12/mi) 148/156bpm [1509b/mi] 123cal 5.89/6.43mph
21) 1mi - 9:42(9:43/mi) 151/159bpm [1468b/mi] 124cal 6.17/7.1mph
9:17 9:16 9:40 9:24 9:44 9:54 9:30 9:30 9:30 9:38 9:54 9:28 9:44 1:10 10:19 10:04 10:16 10:03 10:05 10:12 9:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 137 68-154 1271 185 178-194 45/56
2.00 18:33 9:16 9:16 128 117-140 1187 181 176-192 37/49
3.00 28:13 9:40 9:40 133 120-144 1285 180 172-188 50/45
4.00 37:36 9:24 9:24 124 117-135 1165 179 176-186 21/49
5.00 47:20 9:44 9:44 132 121-143 1285 181 176-186 43/33
6.00 57:13 9:53 9:54 139 132-148 1375 182 178-186 44/18
7.00 1:06:43 9:30 9:31 139 131-147 1323 183 178-204 27/26
7.99 1:16:12 9:29 9:30 138 130-146 1311 184 178-190 40/38
8.99 1:25:41 9:29 9:30 130 121-140 1235 182 176-188 23/62
9.99 1:35:19 9:37 9:38 135 126-141 1301 184 176-198 30/35
10.99 1:45:12 9:53 9:54 141 131-148 1395 185 180-188 46/24
11.99 1:54:40 9:28 9:28 136 128-148 1288 183 178-188 25/50
12.99 2:04:23 9:43 9:44 140 133-149 1363 185 180-190 32/39
13.11 2:05:32 1:09 9:44 144 142-146 1403 187 184-190 3/5
14.10 2:15:50 10:18 10:19 147 139-154 1516 184 178-190 54/27
15.10 2:25:53 10:03 10:04 143 137-148 1439 184 178-190 36/38
16.10 2:36:08 10:15 10:16 142 134-149 1457 183 180-188 49/48
17.10 2:46:11 10:03 10:03 141 132-148 1417 183 178-188 32/51
18.10 2:56:15 10:04 10:05 144 136-149 1452 184 178-188 35/36
19.10 3:06:27 10:12 10:12 148 141-154 1509 184 180-196 36/26
20.10 3:16:09 9:42 +1 9:44 151 141-159 1469 185 176-190 37/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 10:50
    19 5.4% 10:31
    16 2.5% 10:03
    15 3.5% 10:33
    15 1.9% 9:52
    12 4.0% 10:01

  • Cadence Distribution

    183 avge / 204 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.94% More
    800m 4:29 9:01 45.07% More
    1km 5:35 9:00 47.13% More
    Mile 9:07 9:07 49.02% More
    5k 29:04 9:21 52.35% More
    5 miles 47:20 9:28 52.43% More
    10k 59:10 9:31 52.42% More
    10 miles 1:35:23 9:32 53.81% More
    Half 2:05:27 9:35 54.16% More
    20 miles 3:15:09 9:45 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 23:51 7:41 63.79
    5M 40:48 8:10 60.83
    10km 52:08 8:23 59.50
    10M 1:29:11 8:55 57.54
    Half 2:00:58 9:14 55.73
    20M 3:14:59 9:45 54.79
    Mara 4:24:26 10:06 53.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here