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Sun 26th Mar 2023 at 9:58am by Sir Noel Plum

Run > Race
  • Time
    1:32:15
  • Miles
    13.18
  • Min/mi
    7:00
  • Pacing
    95.7%
  • WAVA
    71.51
  • Stride(cm)
    131
  • Cals
    1244
  • Cadence
    175
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1185
  • Asc(m)
    408
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 145/157bpm [639b/km] 54cal
2) 1km - 4:21(4:21/km) 167/175bpm [728b/km] 59cal
3) 1km - 4:21(4:21/km) 174/180bpm [757b/km] 60cal
4) 1km - 4:25(4:25/km) 167/176bpm [738b/km] 60cal
5) 1km - 4:14(4:14/km) 171/175bpm [724b/km] 57cal
6) 1km - 4:17(4:17/km) 172/179bpm [737b/km] 58cal
7) 1km - 4:22(4:22/km) 169/176bpm [738b/km] 58cal
8) 1km - 4:25(4:25/km) 165/175bpm [729b/km] 60cal
9) 1km - 4:20(4:20/km) 166/176bpm [719b/km] 56cal
10) 1km - 4:30(4:30/km) 169/174bpm [761b/km] 60cal
11) 1km - 4:22(4:22/km) 162/173bpm [707b/km] 58cal
12) 1km - 4:30(4:30/km) 170/177bpm [764b/km] 61cal
13) 1km - 4:17(4:17/km) 169/177bpm [723b/km] 55cal
14) 1km - 4:23(4:23/km) 175/185bpm [768b/km] 61cal
15) 1km - 4:20(4:20/km) 172/183bpm [746b/km] 60cal
16) 1km - 4:24(4:24/km) 170/176bpm [748b/km] 59cal
17) 1km - 4:25(4:25/km) 174/178bpm [770b/km] 60cal
18) 1km - 4:21(4:21/km) 174/178bpm [757b/km] 59cal
19) 1km - 4:23(4:23/km) 173/179bpm [758b/km] 61cal
20) 1km - 4:15(4:15/km) 176/182bpm [748b/km] 58cal
21) 1km - 4:11(4:11/km) 177/182bpm [742b/km] 59cal
22) 0.21km - 44(3:32/km) 180/183bpm [636b/km] 11cal
4:24 4:21 4:21 4:25 4:14 4:17 4:22 4:25 4:20 4:30 4:22 4:30 4:17 4:23 4:20 4:24 4:25 4:21 4:23 4:15 4:11 44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:09 141 98-157 1008 178 174-184 18/24
1.00 7:00 3:26 6:52 162 152-175 1112 177 172-184 23/25
1.50 10:34 3:33 7:07 173 169-180 1230 174 170-178 17/17
2.00 14:03 3:30 6:59 173 168-178 1209 175 172-184 10/18
2.50 17:36 3:33 7:06 166 162-171 1179 176 172-182 32/8
3.00 21:02 3:25 6:51 170 163-174 1164 174 172-176 19/16
3.50 24:27 3:25 6:50 171 160-176 1169 175 172-184 10/21
4.00 27:58 3:31 7:02 172 164-177 1211 174 172-178 13/26
4.50 31:27 3:29 6:59 170 162-176 1186 175 172-178 14/20
5.00 35:01 3:34 7:07 163 161-165 1161 176 172-180 17/9
5.50 38:30 3:29 6:57 165 156-174 1148 174 170-182 16/22
6.00 42:09 3:39 7:18 171 165-175 1248 175 172-182 18/15
6.50 45:37 3:29 6:57 162 155-171 1127 173 170-180 34/24
7.00 49:13 3:36 7:12 168 156-177 1209 174 172-176 19/33
7.50 52:46 3:33 7:07 168 160-177 1195 174 170-178 21/18
8.00 56:14 3:28 6:55 170 164-176 1177 175 172-178 14/27
8.50 59:45 3:31 7:01 173 164-185 1215 175 172-184 23/9
9.00 1:03:17 3:32 7:04 176 166-183 1243 175 172-180 17/17
9.50 1:06:45 3:28 6:56 168 160-177 1164 174 170-182 9/14
10.00 1:10:20 3:36 7:11 171 166-175 1228 176 170-182 19/11
10.50 1:13:53 3:33 7:05 174 170-177 1234 175 172-180 18/22
11.00 1:17:21 3:28 6:57 174 168-178 1209 175 170-182 14/20
11.50 1:20:52 3:31 7:01 175 170-179 1229 177 172-182 20/9
12.00 1:24:20 3:28 6:55 173 168-178 1198 175 172-182 13/14
12.50 1:27:48 3:29 6:58 177 171-182 1232 175 170-182 16/17
13.00 1:31:13 3:24 6:49 177 171-181 1206 177 172-186 25/16
13.18 1:32:14 1:01 5:49 180 176-183 1046 182 180-184 2/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 7:09
    15 5.1% 6:59
    14 2.8% 6:59
    14 9.5% 6:23
    13 10.3% 6:48
    11 5.8% 7:32

  • Cadence Distribution

    175 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.95% More
    800m 3:12 6:26 61.13% More
    1km 4:03 6:31 62.89% More
    Mile 6:43 6:43 64.44% More
    5k 21:25 6:54 68.77% More
    5 miles 34:48 6:58 68.94% More
    10k 43:17 6:58 69.22% More
    10 miles 1:10:02 7:00 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.11
    5km 19:56 6:25 73.88
    5M 33:01 6:36 72.66
    10km 41:34 6:41 72.08
    10M 1:08:51 6:53 71.95
    Half 1:31:39 7:00 70.97
    20M 2:23:32 7:11 71.81
    Mara 3:11:06 7:18 71.92

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